Bridge and Split Flexibility
Progressive introduction to bridge and split shapes demonstrating shoulder and hip flexibility
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About This Activity
Progressive introduction to bridge and split shapes demonstrating shoulder and hip flexibility
Quick Info
moderate
15
Adequate space for safe bridge and split work
Equipment Required
Gymnastics Mats
1 per student or 1 per 2 students
Suitable For
Year 2
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Skill Progression
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Equipment
Moderate Equipment
Skills
Flexibility
Balance
Body Control
Activity Type
Skill Drill
Values
Perseverance
Discipline
Respect
Weather
Indoor Only
Intensity
Low Intensity
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