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  2. Dynamic Warm-Up with Racquet Skills

Dynamic Warm-Up with Racquet Skills

Student-led progressive warm-up combining dynamic movement and stretching with tennis-specific racquet and ball control activities to prepare body and mind for tennis skills

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About This Activity

Student-led progressive warm-up combining dynamic movement and stretching with tennis-specific racquet and ball control activities to prepare body and mind for tennis skills

Quick Info

moderate
24
20m x 30m minimum for class of 24-30 students

Equipment Required

Tennis Racquets

1 per student (24-32)

Tennis Balls

1 per student initially, 1 per pair for partner work (15-20 total)

Cones or markers

8-12 for marking perimeter and spacing

Fence or wall space

Linear space for all students to spread along (30m+ fence/wall line)

Whiteboard for student leader

1 showing warm-up sequence

Ball basket or container

1-2 for central storage

Tennis Rackets

As needed

Cones

As needed

Wall Space

As needed

Whiteboards

As needed

Buckets

As needed

Suitable For

Year 9

Suitable Sports

Tennis

Activity Tags

Equipment

Ball Required
Minimal Equipment
Racquets Required

Space

Large Space
Outdoor

Teaching Focus

Cooperative Learning
Competitive Learning

Skills

Tactics
Game Sense
Agility
Coordination
Endurance

Activity Type

Main Game
Warm Up

Values

Teamwork
Sportsmanship
Respect

Features

Engaging
Fun
Challenging

Intensity

High Intensity

Competition

Moderate Competition

Weather

All Weather