Mindful Breathing Balloon

A calming breathing exercise where students visualise inflating and deflating a balloon to develop breath control and mindfulness

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About This Activity

A calming breathing exercise where students visualise inflating and deflating a balloon to develop breath control and mindfulness

Quick Info

low

Any size classroom or hall

Equipment Required

Yoga mats or towels

1 per student

Quiet background music

1 audio source

Suitable For

Year 5

Year 4

Year 6

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Catching

Body Control

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Activity Type

Warm Up

Fitness Activity

Weather

All Weather

Intensity

Low Intensity