Sit and Reach Flexibility Challenge

Partner-based flexibility assessment measuring hamstring and lower back flexibility through standardised sit and reach protocol

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Partner-based flexibility assessment measuring hamstring and lower back flexibility through standardised sit and reach protocol

Quick Info

8 mins

low

10m x 8m minimum

Equipment Required

Benches

4-6

Measuring tapes or rulers

4-6

Recording sheets

1 per pair

Measuring Tapes

As needed

Score Sheets

As needed

Suitable For

Year 6

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Teaching Focus

Cooperative Learning

Self Assessment

Skills

Flexibility

Body Control

Stretching

Equipment

Minimal Equipment

Bench Equipment

Values

Self-Control

Cooperation

Respect

Weather

All Weather

Intensity

Low Intensity

Activity Type

Fitness Activity