Sit and Reach Flexibility Challenge
Partner-based flexibility assessment measuring hamstring and lower back flexibility through standardised sit and reach protocol
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Partner-based flexibility assessment measuring hamstring and lower back flexibility through standardised sit and reach protocol
Quick Info
8 mins
low
16
10m x 8m minimum
Equipment Required
Benches
4-6
Measuring tapes or rulers
4-6
Recording sheets
1 per pair
Measuring Tapes
As needed
Score Sheets
As needed
Suitable For
Year 6
Suitable Sports
Health Related Fitness
Activity Tags
Space
Indoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Teaching Focus
Cooperative Learning
Self Assessment
Skills
Flexibility
Body Control
Stretching
Equipment
Minimal Equipment
Bench Equipment
Values
Self-Control
Cooperation
Respect
Weather
All Weather
Intensity
Low Intensity
Activity Type
Fitness Activity
Related activities
Similar activities for the same sport
- Flexibility Circuit StationsMulti-station circuit focusing on different muscle groups and flexibility assessment
- Flexibility Circuit TrainingPartner-based circuit training focusing on flexibility exercises with peer feedback
- Partner-Led Cool-Down StretchingPartners take turns leading each other through gentle stretching sequence
- Stork Balance ChallengeStudents test their static balance by standing on one foot for as long as possible while their partner times them6 min
- Animal Flow Yoga SequenceChildren move through animal-themed yoga poses while making corresponding sounds and focusing on breathing
- Cat-Cow Spinal FlowA flowing movement that gently mobilizes the spine and teaches coordination with breathing
- Core Strength Circuit TrainingMulti-station circuit focusing on core muscle development with partner feedback
- Foundation Balance PosesCore yoga poses focusing on balance, stability and body awareness including mountain and tree poses