PE Platform Logo
  • Browse
  • Lesson Plans
  • Activities
  • Pricing
  1. Activities
  2. Sleepy vs Energetic Movement

Sleepy vs Energetic Movement

Students explore contrasting movement qualities by moving like they're sleepy or full of energy

Unlock the Complete Activity Library

Sign up free to access unlimited activities, complete instructions, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Equipment lists & alternatives
  • Variations & progressions
  • Teaching tips & safety considerations
Start Free Today
or
Already have an account? Sign In
No credit card
Free forever

About This Activity

Students explore contrasting movement qualities by moving like they're sleepy or full of energy

Quick Info

moderate
20
8m x 6m minimum

Equipment Required

Music player/speaker

1

Slow and fast tempo music tracks

2-3 of each

Space markers/cones

8-12

Music Player

As needed

Music Tracks

As needed

Markers Cones

As needed

Suitable For

Year 1
Year 2
Reception

Suitable Sports

Dance

Activity Tags

Features

Creative
Inclusive
Engaging

Teaching Focus

Guided Discovery
Cognitive Challenge

Space

Indoor
Outdoor

Competition

Non-Competitive

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Activity Type

Warm Up

Skills

Body Control
Agility
Coordination

Weather

All Weather

Intensity

Low Intensity