Stroke Adaptation Challenge
Students practice adapting swimming stroke technique to cope with increased resistance, learning to modify stroke length, breathing patterns, and rhythm
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About This Activity
Students practice adapting swimming stroke technique to cope with increased resistance, learning to modify stroke length, breathing patterns, and rhythm
Quick Info
moderate
20
25m swimming pool with lane divisions
Equipment Required
T-shirts or swim shirts for resistance
1 per student (30)
Lane ropes
Sufficient for ability grouping
Pace clock or timer
1-2 visible to all
Coaching point cards (waterproof)
1 set
Suitable For
Year 7
Suitable Sports
Swimming
Activity Tags
Equipment
Ball Required
Minimal Equipment
Features
Adaptable
Inclusive
Engaging
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Skill Progression
Intensity
Moderate Intensity
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Skills
Team Play
Agility
Coordination
Weather
All Weather
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