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Student-Led Fitness Component Stations

Students design and lead fitness stations targeting speed, agility, and endurance with sport-specific applications

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About This Activity

Students design and lead fitness stations targeting speed, agility, and endurance with sport-specific applications

Quick Info

high
24
Sports hall or outdoor courts - minimum 25m x 25m

Equipment Required

Speed Ladders

3-4

Agility cones

20-30

Low Hurdles

6-8

Markers/throw down spots

15-20

Dish Cones

As needed

Markers

As needed

Suitable For

Year 9

Suitable Sports

Sport Education
Netball

Activity Tags

Values

Leadership
Teamwork
Cooperation

Competition

Non-Competitive

Space

Large Space
Outdoor

Features

Inclusive
Interactive
Engaging

Teaching Focus

Cooperative Learning
Self Assessment

Equipment

Minimal Equipment

Skills

Speed
Agility
Endurance

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity