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Lesson 3 - Space Adventure Yoga Journey

Adventure Yoga: Body Awareness

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Reception

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Yoga

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45 min

Big Question

How can we use our bodies and imagination to explore the wonders of space?

Learning Objectives

To develop balance and coordination through yoga poses
To use imagination and creativity in movement
To understand basic facts about space and planets

Key Outcomes

Students will perform yoga poses with increasing balance and control
Students will create imaginative movements inspired by space themes
Students will demonstrate improved focus and breathing techniques

Equipment & Resources Required

Yoga Mat

1 per student (30)

Arrange in scattered formation with 2m spacing between each mat

Alternative: Towels, marked floor spaces

Background Music

1 speaker system

Set at low volume to support concentration

Alternative: Quiet instrumental music, nature sounds

Books

For relaxation story time

Alternative: Tablet with space images, printed pictures

Key Vocabulary

Balance

Staying steady on one or both feet without falling over

Breathing

Taking air in through the nose and out through the mouth slowly and calmly

Pose

A special way of holding your body in yoga

Focus

Concentrating and paying attention to what you're doing

Stretch

Making your body longer or reaching in different directions

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

Basic body awareness and spatial understanding
Simple breathing techniques
Following simple instructions and routines

Current Skills

Balance on one foot with increasing stability
Coordinate breathing with movement
Use imagination to interpret themes through movement

Next Steps

Develop more complex yoga sequences
Improve sustained balance and concentration
Create own yoga stories and themes

Milestone Indicators

Can hold Tree pose for 10 seconds without support

Demonstrates smooth transitions between poses

Shows creative interpretation of movement themes

Key Teaching Points

Emphasise breathing throughout all activities to develop self-regulation
Safety in Tree pose - never place foot on side of knee joint
Use imagination and storytelling to enhance engagement and memory
Model calm, peaceful energy to set appropriate tone for yoga practice
Encourage personal progress rather than comparison with others
Connect yoga practice to emotional wellbeing and real-life applications
Maintain clear boundaries between active movement and calm poses

Common Misconceptions

Yoga poses must look perfect - correct by emphasising personal best effort
Holding breath during poses helps - teach continuous breathing throughout
Forcing poses makes you stronger - explain listening to body and gradual progress
Fidgeting during relaxation is wrong - teach that stillness develops with practice
Boys can't do yoga - emphasise strength, balance and focus benefits for everyone

SEN Adaptations

ADHD

Shorter pose holds, frequent movement breaks, clear boundaries, positive reinforcement for focus

dyspraxia

Extra time for transitions, simplified movements, visual cues and demonstrations, balance support

autism spectrum

Clear routine structure, visual schedule of poses, quiet corner available, predictable transitions

visual impairment

Use tactile cues for pose positioning, detailed verbal descriptions, partner support for spatial awareness

hearing impairment

Clear visual demonstrations, hand signals for transitions, written instruction cards with pictures

physical disability

Seated versions of poses, use of chairs for support, modified movements focusing on achievable range

Cross-Curricular Links

English

Vocabulary development, following instructions, storytelling through movement

Science

Space facts, gravity concepts, breathing and body systems, animal movements

Art

Creative expression through movement, visualisation of space scenes

PSHE

Emotional regulation, self-awareness, cooperation, perseverance and resilience

Teacher Guidance

Positioning

Move around room to observe all children, demonstrate from front during instruction

Observation Focus

Monitor balance development, breathing technique, engagement with imagination, safe movement choices

Intervention Points

Step in if children struggling with balance, provide alternatives for different abilities, redirect if overly excited

Demonstration Notes

Show poses clearly with emphasis on safety points, model breathing technique, demonstrate imaginative movement to inspire creativity

Verbal Cues

•'Find your strong mountain legs!'
•'Breathe like a calm astronaut!'
•'Use your eyes to help you balance!'
•'Listen to your body and move safely!'

Safety Considerations

Space & Surface Requirements

Space Requirements

Minimum 6m x 8m clear space, yoga mats with 2m spacing

Surface Check

Clean, non-slip surface free from debris and obstacles

Equipment Safety

Safety Checks

•Yoga mats flat and secure to prevent slipping
•Adequate spacing to prevent collisions during movement
•Remove any sharp objects or tripping hazards

Risk Management

Key Risks

•Falls during balance poses
•Collisions during movement activities
•Overstretching in poses
•Overexcitement during games

Risk Mitigation

•Emphasise safe foot placement in Tree pose (not on side of knee)
•Clear movement boundaries and pathways
•Teach children to move into poses slowly and listen to their bodies
•Monitor energy levels and provide calming cues when needed

Supervision & Emergency Procedures

Supervision Points

•Position to see all children during balance poses
•Monitor closely during jumping and movement activities
•Provide support for children struggling with balance
•Watch for signs of fatigue or frustration

Emergency Procedures

Stop activity immediately if injury occurs, assess need for first aid, provide comfort and appropriate care