This foundational swimming unit introduces Year 1 students to the aquatic environment through a carefully scaffolded progression that prioritises safety, confidence, and enjoyment. The approach emphasises playful exploration and natural movement patterns, allowing students to develop essential water skills whilst building the emotional resilience needed for lifelong swimming participation. Through imaginative language and fish-like movements, students gradually master floating, gliding, and basic propulsion techniques in a supportive, pressure-free environment.