Health Related Fitness
•Year 3
•6 Lessons
This unit introduces Year 3 students to comprehensive fitness training through a carefully structured journey that builds both physical capabilities and mental resilience. The focus is on developing foundational athletic qualities - stamina, flexibility, strength, power, and speed - while fostering a positive relationship with fitness through varied, engaging activities. Through mindful movement and progressive challenges, students learn to understand their bodies, embrace effort, and celebrate personal improvement.
6 lessons in this unit
Lesson 1
Big Question:
How can we train our bodies to keep going even when we feel tired?
Key Objectives:
Lesson 2
Big Question:
How can yoga help us become more flexible in both our bodies and minds?
Key Objectives:
Lesson 3
Big Question:
How can developing our core strength help us become better athletes and improve our performance in all sports?
Key Objectives:
Lesson 4
Big Question:
How can explosive jumping movements make us more powerful athletes?
Key Objectives:
Lesson 5
Big Question:
How can I use my whole body to sprint as fast as possible?
Key Objectives:
Lesson 6
Big Question:
How can we measure our fitness improvements and enjoy challenging ourselves?
Key Objectives: