Whole-Body Technique
•Year 4
•Athletics
•One ball per pair, distributed at each station
Alternative: Medicine balls, foam balls for safety
Two cones per student for start line and distance marking
Alternative: Bean bags, rope markers
One per station for accurate distance recording
Alternative: Metre sticks, marked ground measurements
Clear technique instructions displayed at each station
Alternative: Laminated instruction cards
The combination of strength and speed to generate maximum force
Moving your body weight from back foot to front foot during the throw
Continuing the throwing motion after releasing the ball
The force gained by moving body parts in sequence
The angle at which the ball leaves your hands
Understanding where pupils are coming from and where they're going
Measuring distances in metres, comparing and ordering distances, calculating improvements, understanding angles and trajectories
Forces and motion, gravity and projectiles, biomechanics of human movement, energy transfer from potential to kinetic
Understanding distance measurements, cardinal directions for throwing, spatial awareness and positioning
Perseverance when techniques are challenging, honesty in measuring distances, encouraging others during difficult learning
Central location within circular station formation to observe all groups and maintain safety oversight
Watch for weight transfer technique, measure partner positioning for safety, and engagement levels during rotations
Step in to correct unsafe throwing or measuring practices, provide technique reminders for struggling students, manage timing and transitions
Always demonstrate techniques with exaggerated movements for visibility, emphasise weight transfer in every technique, use countdown for explosive movements
Large outdoor area minimum 40m x 40m, or indoor sports hall with high ceiling
Level, dry surface free from obstacles, adequate grip for explosive movements
Stop all activity immediately with whistle signal, assess injury, provide appropriate first aid, clear space for emergency access if needed
Sign up free to access 3 complete units per month, unlimited activity library, and your personal locker.