Big Question:

How can we use our body weight to create graceful, controlled movements that flow from balance to travel?

Key Objectives:

• • Link balance and travel actions with given movements to perform a weighted bunny hop showing control and balance
• • Introduce and master the weighted bunny hop technique with proper form and safety

Big Question:

How can we create smooth, controlled sequences that combine balance and rolling movements safely?

Key Objectives:

• • To perform and hold an arabesque balance for 3 seconds with control
• • To execute a roll over the shoulder to knees with proper technique

Big Question:

How does engaging our core muscles help us perform better gymnastics movements?

Key Objectives:

• • To identify and strengthen the core muscles that support front and side support positions
• • To participate effectively in a mini Tabata series to build core strength

Big Question:

How can we use our core strength to create smooth, controlled transitions between static gymnastics positions?

Key Objectives:

• • To develop smooth transitions from front support to side support using core control
• • To maintain body tension and shape during static holds for 3 seconds

Big Question:

How can we use our bodies to create controlled balances and dynamic movements that show strength and coordination?

Key Objectives:

• • Develop controlled shoulder stands with proper tension and alignment
• • Progress cartwheel technique using sequential weight transfer

Big Question:

How can we combine different gymnastic elements to create a flowing sequence that tells a story through movement?

Key Objectives:

• • To combine all elements from the unit into one cohesive sequence
• • To perform smooth transitions between gymnastic actions