Big Question:

How can breathing and mindful movement help us find balance in our bodies and minds?

Key Objectives:

• • To perform a variety of yoga poses with control and focus
• • To understand how breathing affects our body and mind

Big Question:

How can controlled breathing help us hold challenging yoga poses with confidence and strength?

Key Objectives:

• • To hold yoga positions with good alignment and proper body shape
• • To use controlled breathing techniques to support pose stability

Big Question:

How can we use breath and body awareness to develop concentration and self-confidence?

Key Objectives:

• • To work with control whilst isolating different body parts in yoga poses
• • To maintain concentration and focus during mindful movement sequences

Big Question:

How can controlling our breathing help us feel calm, focused and strong in our bodies?

Key Objectives:

• • To control breathing during movement and exercise
• • To understand the importance of relaxation for physical and mental wellbeing

Big Question:

How can we create our own meditation practices and support each other in advanced yoga poses?

Key Objectives:

• • To devise and share personal meditation techniques
• • To work collaboratively in groups to perform complex yoga poses

Big Question:

How can yoga improve our physical and mental wellbeing, and how can we continue practising beyond school?

Key Objectives:

• • To articulate the physical and mental benefits of yoga practice
• • To demonstrate confident execution of a variety of yoga poses with proper breathing