This unit challenges Year 5 students to refine advanced gymnastics techniques whilst developing sophisticated sequence-building skills. The journey moves deliberately from individual technical mastery through partner work to culminate in creative group choreography, emphasising both physical precision and collaborative artistry. Through exploring symmetry, asymmetry, and counter-balance techniques, students develop body awareness, trust, and aesthetic understanding.

Lessons in This Unit

6 lessons in this unit

Lesson 1

Round-Off and Sequence Building
45 min

Big Question:

How can we use the round-off to create dynamic sequences that showcase different speeds, heights and shapes?

Key Objectives:

  • Develop the key steps to performing a round-off with control and confidence
  • Create a four-element sequence incorporating actions at different heights and speeds

Lesson 2

Symmetrical Balances and Travels
45 min

Big Question:

How can we create perfect mirror images with our bodies in gymnastics?

Key Objectives:

  • Explore and demonstrate symmetrical balances using different body parts
  • Create and perform symmetrical travels with controlled movements

Lesson 3

Asymmetrical Balances & Rolls
45 min

Big Question:

How can we create dynamic asymmetrical sequences that challenge our balance and coordination while exploring different planes of movement?

Key Objectives:

  • Explore and perform a variety of asymmetrical balances with different points of contact
  • Master the over-shoulder roll technique with correct weight distribution

Lesson 4

Counter Balance Techniques
45 min

Big Question:

How can we use our bodies to support and balance with a partner safely?

Key Objectives:

  • To perform counter-balances with a partner using correct technique and body tension
  • To work together safely completing trust exercises that develop confidence

Lesson 5

Partner Balances & Transitions
45 min

Big Question:

How can we create smooth, flowing gymnastics sequences with our partners?

Key Objectives:

  • Apply compositional ideas to perform smooth transitions between counter balances
  • Move smoothly from one balance to another with partner using different levels

Lesson 6

Group Sequence & Assessment
1h

Big Question:

How can we work together to create and perform an aesthetically pleasing group gymnastics sequence?

Key Objectives:

  • To demonstrate mastery of six gymnastic elements in a group sequence
  • To evaluate and provide constructive feedback on gymnastics performances