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Big Question

How can we create perfectly synchronised gymnastics sequences that showcase artistic excellence and technical precision?

Learning Objectives

  • Transfer matching sequences from floor work onto apparatus with control and flow
  • Create a paired sequence incorporating both canon and unison movements
  • Evaluate and improve sequences using specific gymnastics criteria

Key Outcomes

  • Students will perform a 3-movement matching sequence on apparatus with excellent technique
  • Students will demonstrate understanding of canon and unison through practical application
  • Students will provide constructive feedback to improve their own and others' performances

Equipment & Resources Required

Gymnastics Mats
3 boxes (different heights)

Placed around apparatus for safety landing areas

Alternative: Crash mats or exercise mats if available

Gymnastics Benches
4-6 benches

Various heights - some inverted for different levels

Alternative: Low boxes or balance beams

Wall bars/Swedish wall
Access for 7 students

Ensure clear landing space in front

Alternative: Climbing frame or sturdy wall fixtures

Cones
12-16 cones

Define safe working areas around each apparatus station

Alternative: Markers or tape

Key Vocabulary

Matching

Two or more students performing identical movements simultaneously

Canon

Performing the same movements but starting at different times, like a round in music

Unison

Performing movements at exactly the same time with perfect synchronisation

Flow

Smooth transitions between movements without pauses or jerky motions

Apparatus

Large gymnastics equipment such as benches, mats, boxes, and wall bars

Sequence

A series of movements performed in a specific order with clear beginning and end

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

  • Basic gymnastics shapes and balances
  • Understanding of matching movements from floor work
  • Experience working in pairs on simple sequences

Current Skills

  • Transferring floor sequences to apparatus
  • Creating canon and unison movements on equipment
  • Developing flow and transitions between movements

Next Steps

  • Complex apparatus combinations
  • Group matching sequences with multiple pairs
  • Advanced timing and synchronisation skills

Milestone Indicators

1
Consistent timing between partners
2
Smooth transitions between movements
3
Confident use of apparatus at different levels

Key Teaching Points

  • Matching means identical movements performed simultaneously - emphasise perfect timing and body shapes
  • Canon and unison are two different ways to perform matching - make timing differences very clear
  • Safety on apparatus must never be compromised for the sake of complex movements
  • Flow between movements creates quality sequences - encourage smooth transitions
  • Partner communication is essential for successful matching - build in discussion time
  • Positive peer assessment develops critical thinking and supportive community
  • Progressive challenge from simple to complex keeps all students engaged and safe

Common Misconceptions

  • Thinking matching means 'similar' rather than 'identical' - correct by emphasising exact replication
  • Believing canon and unison are interchangeable terms - clarify through repeated demonstration with clear timing
  • Assuming complex movements are automatically better - redirect focus to quality over complexity
  • Thinking apparatus work is only about height and risk - emphasise variety of ways to use equipment safely
  • Believing feedback should only point out mistakes - teach positive reinforcement and constructive suggestions
  • Assuming all students should progress at the same rate - celebrate individual achievements and improvement

SEN Adaptations

ADHD
  • Use shorter activity bursts with clear breaks, provide movement choices within safety boundaries, use specific praise frequently, have fidget tools available
dyspraxia
  • Break movements into smaller steps, allow extra practice time, use demonstration frequently, provide physical guidance when safe to do so
autism spectrum
  • Provide clear structure and routine, use visual schedules for lesson progression, allow quiet spaces if needed, prepare for apparatus changes in advance
visual impairment
  • Use verbal descriptions of apparatus layout, provide tactile exploration of equipment before use, assign sighted partner for guidance, use contrasting colours where possible
hearing impairment
  • Use visual signals and demonstrations, provide written instructions, ensure student can see teacher clearly, use vibration cues for timing
physical disability
  • Adapt movements to suit mobility aids, use floor-based alternatives to apparatus, modify apparatus height, focus on achievable matching movements

Cross-Curricular Links

English

Descriptive vocabulary for movement, following and giving instructions, constructive feedback language, technical terminology

Maths

Counting beats for timing, symmetry in matching movements, angles and geometry in body shapes, measuring time for sequences

Science

Forces and motion in gymnastics movements, balance and centre of gravity, muscle groups and physical fitness, physics of apparatus stability

Art

Body shapes as artistic expression, symmetry and pattern creation, aesthetic appreciation of movement quality

Music

Canon as a musical concept applied to movement, rhythm and timing, tempo changes, synchronisation skills

PSHE

Cooperation and teamwork, building confidence, respecting others' abilities, constructive criticism and praise

Teacher Guidance

Positioning

Central position when teaching whole class, actively circulating during practice phases to monitor all apparatus

Observation Focus

Watch for accurate timing between partners, safe apparatus use, quality of matching movements, positive cooperation

Intervention Points

Step in if students attempt unsafe movements, if partnerships become unproductive, or if understanding appears unclear

Demonstration Notes

Use confident students for demonstrations, always emphasise safety, show both correct and improved versions, make timing differences very clear in canon/unison examples

Verbal Cues
  • •'Match your partner exactly!'
  • •'Safety first - talk to your partner before trying something new!'
  • •'Canon means follow the leader, unison means exactly together!'
  • •'Flow like water from one movement to the next!'

Safety Considerations

Space & Surface Requirements

Space Requirements

Large hall minimum 15m x 20m to accommodate multiple apparatus stations with safe spacing

Surface Check

Non-slip hall floor, all apparatus secure and stable, adequate matting coverage

Equipment Safety

Safety Checks
  • •All apparatus checked for stability before lesson
  • •Mats positioned to cover all landing areas
  • •Benches secured and not able to slip
  • •Boxes stable with all sections properly fitted

Risk Management

Key Risks
  • •Falls from apparatus
  • •Collisions between pairs working near each other
  • •Inappropriate use of apparatus beyond student ability
  • •Fatigue leading to poor decision-making
Risk Mitigation
  • •Clear boundaries around each apparatus station
  • •Continuous supervision and monitoring
  • •Progressive difficulty with teacher approval for complex movements
  • •Regular safety reminders throughout lesson
  • •Adequate rest periods between intensive activities

Supervision & Emergency Procedures

Supervision Points
  • •Position to see all apparatus stations simultaneously
  • •Circulate actively during practice periods
  • •Monitor energy levels and decision-making quality
  • •Watch for students attempting movements beyond their capability
Emergency Procedures

Stop signal established, first aid kit accessible, clear path to exit, adult assistance summoned immediately if needed