Health Related Fitness
•Year 6
•6 Lessons
This unit empowers Year 6 students to understand their own fitness through scientific knowledge and personal measurement. By combining cardiovascular, flexibility, and strength training with baseline and final assessments, students develop autonomy over their physical health and learn to track meaningful progress. The approach bridges theoretical understanding of body systems with practical training methods, preparing students for lifelong health management.
6 lessons in this unit
Lesson 1
Big Question:
How can we measure our current fitness levels to track our health and improvement over time?
Key Objectives:
Lesson 2
Big Question:
How does understanding our cardiovascular system help us become fitter and healthier?
Key Objectives:
Lesson 3
Big Question:
How does flexibility training benefit our bodies and sporting performance?
Key Objectives:
Lesson 4
Big Question:
How does strength training improve our physical capabilities and support our daily activities?
Key Objectives:
Lesson 5
Big Question:
How does exercise transform our heart, lungs and muscles to make us healthier and stronger?
Key Objectives:
Lesson 6
Big Question:
How can we measure our fitness progress and use this knowledge to improve our health?
Key Objectives: