Partner Forces and Body Tension in Gymnastics
•Year 7
•Gymnastics
•Arranged in a circle approximately 8-10 metres diameter
Alternative: Small hoops, marker spots, or plastic bottles
Placed in central area inside cone circle
Alternative: Small soft balls, foam blocks, or tennis balls
Distributed around hall for partner work, later arranged for apparatus
Alternative: Yoga mats for floor work if gymnastics mats unavailable
For timing apparatus setup and balance holds
Alternative: Mobile phone timer, wall clock with second hand
Positioned on tripod or stable surface for filming sequences
Alternative: Tablet, mobile phone, or school camera
For displaying key vocabulary and technical points
Alternative: Flip chart or printed visual aids
A balance where two or more people support each other by pushing or pulling against each other's weight
When both sides of the body or partnership create matching shapes or positions
When the two sides of the body or partnership create different, contrasting shapes
The opposing forces that create tension and stability in counter-balances
A wide, secure foundation using multiple body parts to support weight safely
Controlled muscle engagement throughout the body to maintain shape and balance
Stretching and lengthening the body to create clear lines and shapes
Specialist vocabulary used to describe gymnastics movements and positions accurately
Understanding where pupils are coming from and where they're going
Developing technical vocabulary specific to gymnastics (counter-balance, symmetrical, asymmetrical, stable base, body tension), using specialist language in peer feedback demonstrating oracy skills, following and giving instructions during partner work and apparatus setup, descriptive language when evaluating performances ('their stable base was wide which created excellent balance'), active listening skills when receiving feedback from peers and teacher
Geometry - identifying symmetrical and asymmetrical shapes and lines of symmetry in body positions, angles measurement when assessing arm positions (180-degree straight arms, 90-degree bent knees), time measurement using seconds for balance holds and sequences (5-second holds, 30-second activities), counting and timing during apparatus setup challenge, spatial awareness and distance estimation for safe spacing
Forces and motion - push and pull forces in counter-balances demonstrating Newton's Third Law (equal and opposite forces), centre of gravity and balance points in different body positions, muscular system engagement during sustained balance holds showing muscle contraction and tension, cardiovascular system response during warm-up game evidenced by elevated heart rate and breathing
Understanding structures and stability through counter-balance creation - what makes balances stable or unstable, problem-solving when balances fail requiring redesign of approach, evaluating effectiveness of different counter-balance designs, applying understanding of how push/pull forces create stable structures similar to bridges and buildings
Building trust and effective communication in partner relationships, developing resilience when facing challenging balance attempts that initially fail, managing emotions and frustration when balances don't work first time, teamwork and cooperation during apparatus setup demonstrating responsibility, celebrating others' success and providing constructive feedback showing empathy, leadership opportunities during apparatus management and peer teaching
Stand at corner positions during warm-up for visibility of all students in circular game, central location during skill introduction and demonstrations, circulate actively during partner exploration providing 1:1 feedback, position near highest apparatus during apparatus work (boxes/beams) for safety supervision, return to central position for whole-class demonstrations and peer feedback sessions
Watch for correct wrist grip (not hand grip) during rising counter-balances, monitor for straight arms maintained throughout (180-degree angle at elbow), check stable base evidenced by wide foot positioning or multiple contact points, observe body tension through pointed toes and engaged core, note eye contact maintained between partners indicating trust and communication, assess smooth transitions taking 2-3 seconds not abrupt changes, monitor safety especially on apparatus with attention to stable positions and appropriate risk-taking
Step in immediately if students attempt inverted balances without supervision, intervene if counter-balances involve head/neck load-bearing, stop activity if apparatus being used unsafely, redirect if partners are mismatched in size creating unsafe weight distribution, pause lesson if technical feedback becoming vague or inappropriate, intervene to support struggling pairs with specific scaffolding, challenge advanced students with extensions if completing tasks too quickly
Demonstrate rising counter-balance with competent volunteer pair, exaggerate straight arm position for visual clarity by extending arms fully, show contrast between correct wrist grip and incorrect hand grip side-by-side, use confident student volunteers to model exemplar sequences rather than teacher demonstration for peer inspiration, physically demonstrate stable base by showing narrow stance vs wide stance highlighting difference, for asymmetrical shapes create exaggerated contrasts (very high vs very low) for clear visual, demonstrate smooth transitions in slow motion then at normal speed for processing, use yourself and TA or confident student for counter-balance physics explanation showing push/pull forces clearly
Full sports hall or large gymnasium minimum 20m x 15m, clear of obstacles, with apparatus storage accessible around perimeter, minimum 2m spacing between apparatus stations when set up
Dry, even, non-slip hall floor free from hazards, gymnastics mats checked for tears or rolled edges before use, all apparatus checked for stability and secure locking mechanisms, no trip hazards in travel pathways
STOP activity immediately using FREEZE command if incident occurs, assess situation from safe distance, provide appropriate first aid for minor injuries (school first aid trained), send responsible student to summon additional help for serious injuries, do not move injured student unless immediate danger present, keep other students calm and seated away from incident, complete school accident report form, inform parents/guardians of any injuries sustained, review risk assessment if incident indicates additional hazards
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