Start Planning Better PE Lessons

Sign up free to access 3 complete units per month, unlimited activity library, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Teaching tips & differentiation strategies
  • Assessment guidance & success criteria
  • Downloadable lessons & units
No credit card
Free forever
Big Question

How can we use push and pull forces to create balanced partnerships in movement?

Learning Objectives

  • Evaluate partner work using accurate technical language for gymnastics
  • Perform a range of symmetrical and asymmetrical counter-balances at different levels
  • Demonstrate trust, communication and control when working with a partner

Key Outcomes

  • Students will successfully perform 3-5 different counter-balances with a partner
  • Students will use technical vocabulary to provide constructive peer feedback
  • Students will create sequences incorporating counter-balances at various levels

Equipment & Resources Required

Dish Cones
10

Arranged in a circle approximately 8-10 metres diameter

Alternative: Small hoops, marker spots, or plastic bottles

Balls
20-25

Placed in central area inside cone circle

Alternative: Small soft balls, foam blocks, or tennis balls

Gymnastics Mats
Various (benches, boxes, beams, wall bars)

Distributed around hall for partner work, later arranged for apparatus

Alternative: Yoga mats for floor work if gymnastics mats unavailable

Stopwatch
1

For timing apparatus setup and balance holds

Alternative: Mobile phone timer, wall clock with second hand

Video Device
1-2

Positioned on tripod or stable surface for filming sequences

Alternative: Tablet, mobile phone, or school camera

Sun Markers
1 set

For displaying key vocabulary and technical points

Alternative: Flip chart or printed visual aids

Key Vocabulary

Counter-balance

A balance where two or more people support each other by pushing or pulling against each other's weight

Symmetrical

When both sides of the body or partnership create matching shapes or positions

Asymmetrical

When the two sides of the body or partnership create different, contrasting shapes

Push and pull forces

The opposing forces that create tension and stability in counter-balances

Stable base

A wide, secure foundation using multiple body parts to support weight safely

Body tension

Controlled muscle engagement throughout the body to maintain shape and balance

Extension

Stretching and lengthening the body to create clear lines and shapes

Technical language

Specialist vocabulary used to describe gymnastics movements and positions accurately

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

  • Basic individual balances on different body parts
  • Understanding of body tension and extension
  • Safe use of gymnastics apparatus and mats
  • Basic peer observation skills

Current Skills

  • Counter-balancing using push and pull forces
  • Partner communication and trust-building
  • Technical vocabulary for peer evaluation
  • Symmetrical and asymmetrical shapes with a partner

Next Steps

  • Complex partner sequences on apparatus
  • Counter-tension techniques
  • Group balances and pyramids
  • Choreographed partner routines to music

Milestone Indicators

1
Can hold a counter-balance for 5+ seconds with control
2
Uses 3+ technical terms accurately when giving feedback
3
Demonstrates trust by maintaining eye contact with partner
4
Creates smooth transitions without losing balance

Key Teaching Points

  • Counter-balance requires equal push or pull forces from both partners - if one partner releases, both fall, emphasising the mutual dependency and teamwork required
  • Straight arms are essential in counter-balances for safety and effectiveness - bent arms lose the counter-balance force and can lead to collapse
  • A stable base is created through wide foot positioning, multiple contact points, or low centre of gravity - this is the foundation of all successful balances
  • Body tension throughout the entire body (core, limbs, extremities) is crucial for maintaining balance and creating clear shapes - 'tight like a drum'
  • Asymmetrical shapes feature different positions on each side of the body or partnership - one high/one low, one bent/one straight, contrasting directions
  • Communication and trust between partners is fundamental - eye contact, verbal cues, and synchronized movement enable successful counter-balances
  • Technical vocabulary must be used precisely when evaluating others - specific terms like 'stable base', 'body tension', 'extension' rather than vague 'good' or 'bad'
  • Smooth transitions between movements create flowing sequences - 2-3 second transitions maintaining some contact or control throughout rather than abrupt disconnected movements

Common Misconceptions

  • MISCONCEPTION: Counter-balance means one person holds another person up. CORRECTION: Counter-balance requires both partners to work together with equal force - it's mutual support not one-directional. Demonstrate see-saw analogy to show equal partnership.
  • MISCONCEPTION: You hold hands for counter-balances. CORRECTION: Wrist grip is safer and stronger than hand grip as hands can slip. Demonstrate the difference in grip security explicitly.
  • MISCONCEPTION: Symmetrical and asymmetrical are the same thing. CORRECTION: Symmetrical means both sides match (mirror image), asymmetrical means sides are different (contrasting). Use clear visual examples showing body positions for each.
  • MISCONCEPTION: The faster you move, the better the balance. CORRECTION: Controlled, slow movements with held balances demonstrate superior technique. Speed usually indicates lack of control. Emphasise 'slow motion' quality.
  • MISCONCEPTION: Only arms and legs create body tension. CORRECTION: Body tension involves core engagement, pointed toes, straight limbs, and muscle activation throughout entire body. Demonstrate 'floppy' vs 'tight' full body to show difference.
  • MISCONCEPTION: Saying 'good' or 'nice' is helpful feedback. CORRECTION: Technical feedback must be specific using correct vocabulary - identify what specifically was effective and why. Model examples of technical vs vague feedback.
  • MISCONCEPTION: Apparatus work is just about getting high up. CORRECTION: Apparatus work is about using different levels creatively and safely, including low and medium levels, not just maximum height. Emphasise variety over height-seeking.

SEN Adaptations

ADHD
  • Keep activities short and varied with clear time boundaries (use visual timer), provide frequent movement breaks naturally built into lesson structure, use high-energy warm-up to release excess energy before focused skill work, give specific individual roles during apparatus setup (equipment manager, safety checker), position near teacher during instruction for focus support, allow fidget tools during seated observation times, provide clear step-by-step instructions chunked into manageable parts, offer frequent specific positive feedback for on-task behaviour, use countdowns and timers to create urgency and focus
dyspraxia
  • Allow extra practice time for counter-balance coordination development, break down movements into smaller component parts teaching each separately, use larger, lighter equipment (bigger bean bags, foam blocks) during warm-up game, reduce complexity of sequences initially (1-2 movements instead of 3-5), provide physical guidance hand-over-hand for correct positioning, ensure partner is patient and supportive selected carefully, permit use of apparatus with more stability (wide benches instead of narrow beams), allow written or pictorial sequence planning before physical execution, celebrate effort and small improvements not just end performance
autism spectrum
  • Provide visual schedule showing lesson structure and timings in advance, use consistent language and clear routines for apparatus setup/packaway, create quiet zone available if sensory overload occurs (mat in corner with calming resources), give advance warning of transitions ('in 2 minutes we will move to apparatus work'), allow preferred partner choice for counter-balance work if needed for comfort, provide social story about partner work and trust before lesson, reduce demonstration audience size if performing causes anxiety (demonstrate to teacher only or small group), offer alternative to peer feedback (teacher feedback only) if social interaction overwhelming
visual impairment
  • Use bright coloured bean bags and cones with high contrast to floor, provide verbal descriptions of all demonstrations with detailed spatial instructions ('hold wrists, arms stretched forward, lean back approximately 45 degrees'), assign sighted partner for counter-balance work who can provide additional verbal guidance, allow tactile exploration of apparatus before use to build mental map, use auditory cues (clapping rhythm) to coordinate movements, position student near teacher for clear verbal instruction reception
hearing impairment
  • Ensure student positioned with clear sightline to teacher for lip-reading and visual demonstrations, use visual signals for STOP/START (raised hand, coloured cards) alongside verbal, provide written key vocabulary list and sequence instructions on laminated cards, assign buddy to tap shoulder when important instructions given, use exaggerated demonstrations with slow-motion breakdowns, make eye contact before giving individual instructions, consider use of vibrating timer for timing balance holds
physical disability
  • Adapt counter-balances for seated or supported positions (wheelchair users can perform upper body counter-balances with partner), use wall bars for additional support during balance attempts, allow use of additional equipment (resistance bands, therapy balls) to create accessible counter-balance options, reduce balance hold times from 5 seconds to achievable duration, permit apparatus work at floor level only if climbing not accessible, provide ramps for apparatus access where appropriate, TA support for physical guidance and confidence building

Cross-Curricular Links

English

Developing technical vocabulary specific to gymnastics (counter-balance, symmetrical, asymmetrical, stable base, body tension), using specialist language in peer feedback demonstrating oracy skills, following and giving instructions during partner work and apparatus setup, descriptive language when evaluating performances ('their stable base was wide which created excellent balance'), active listening skills when receiving feedback from peers and teacher

Maths

Geometry - identifying symmetrical and asymmetrical shapes and lines of symmetry in body positions, angles measurement when assessing arm positions (180-degree straight arms, 90-degree bent knees), time measurement using seconds for balance holds and sequences (5-second holds, 30-second activities), counting and timing during apparatus setup challenge, spatial awareness and distance estimation for safe spacing

Science

Forces and motion - push and pull forces in counter-balances demonstrating Newton's Third Law (equal and opposite forces), centre of gravity and balance points in different body positions, muscular system engagement during sustained balance holds showing muscle contraction and tension, cardiovascular system response during warm-up game evidenced by elevated heart rate and breathing

Design & Technology

Understanding structures and stability through counter-balance creation - what makes balances stable or unstable, problem-solving when balances fail requiring redesign of approach, evaluating effectiveness of different counter-balance designs, applying understanding of how push/pull forces create stable structures similar to bridges and buildings

PSHE

Building trust and effective communication in partner relationships, developing resilience when facing challenging balance attempts that initially fail, managing emotions and frustration when balances don't work first time, teamwork and cooperation during apparatus setup demonstrating responsibility, celebrating others' success and providing constructive feedback showing empathy, leadership opportunities during apparatus management and peer teaching

Teacher Guidance

Positioning

Stand at corner positions during warm-up for visibility of all students in circular game, central location during skill introduction and demonstrations, circulate actively during partner exploration providing 1:1 feedback, position near highest apparatus during apparatus work (boxes/beams) for safety supervision, return to central position for whole-class demonstrations and peer feedback sessions

Observation Focus

Watch for correct wrist grip (not hand grip) during rising counter-balances, monitor for straight arms maintained throughout (180-degree angle at elbow), check stable base evidenced by wide foot positioning or multiple contact points, observe body tension through pointed toes and engaged core, note eye contact maintained between partners indicating trust and communication, assess smooth transitions taking 2-3 seconds not abrupt changes, monitor safety especially on apparatus with attention to stable positions and appropriate risk-taking

Intervention Points

Step in immediately if students attempt inverted balances without supervision, intervene if counter-balances involve head/neck load-bearing, stop activity if apparatus being used unsafely, redirect if partners are mismatched in size creating unsafe weight distribution, pause lesson if technical feedback becoming vague or inappropriate, intervene to support struggling pairs with specific scaffolding, challenge advanced students with extensions if completing tasks too quickly

Demonstration Notes

Demonstrate rising counter-balance with competent volunteer pair, exaggerate straight arm position for visual clarity by extending arms fully, show contrast between correct wrist grip and incorrect hand grip side-by-side, use confident student volunteers to model exemplar sequences rather than teacher demonstration for peer inspiration, physically demonstrate stable base by showing narrow stance vs wide stance highlighting difference, for asymmetrical shapes create exaggerated contrasts (very high vs very low) for clear visual, demonstrate smooth transitions in slow motion then at normal speed for processing, use yourself and TA or confident student for counter-balance physics explanation showing push/pull forces clearly

Verbal Cues
  • •'Straight arms like steel rods - lock those elbows!'
  • •'Widen your stable base - feet further apart!'
  • •'Body tension - tight like a drum from head to toe!'
  • •'Eye contact with your partner - build that trust!'
  • •'Smooth transitions - flow like water between movements!'
  • •'Communicate! Tell your partner what you're going to do!'
  • •'Five second hold - one, two, three, four, five, controlled!'
  • •'Push and pull - feel those counter-balance forces!'

Safety Considerations

Space & Surface Requirements

Space Requirements

Full sports hall or large gymnasium minimum 20m x 15m, clear of obstacles, with apparatus storage accessible around perimeter, minimum 2m spacing between apparatus stations when set up

Surface Check

Dry, even, non-slip hall floor free from hazards, gymnastics mats checked for tears or rolled edges before use, all apparatus checked for stability and secure locking mechanisms, no trip hazards in travel pathways

Equipment Safety

Safety Checks
  • •Bean bags checked for secure stitching (no loose filling)
  • •Cones stable with weighted bases or flat cones, no sharp edges
  • •Gymnastics mats minimum 30mm thick for landings, correctly positioned under all apparatus
  • •Apparatus (benches, boxes, beams) checked for stability before student use
  • •Wall bars checked for secure fixing to wall structure
  • •Camera/recording device positioned on stable surface away from movement areas

Risk Management

Key Risks
  • •Collisions during warm-up game when multiple students moving at speed
  • •Falls from apparatus during counter-balance attempts especially at height
  • •Partner lifting/supporting beyond capability causing dropped weight or collapse
  • •Apparatus setup/packaway - dropping equipment, trapped fingers, improper carrying
  • •Head/neck injuries if students attempt inverted counter-balances without supervision
  • •Slips and falls on smooth hall surface during dynamic transitions
  • •Overexertion during extended balance holds causing muscle strain
Risk Mitigation
  • •Clear boundaries established for warm-up game with directional flow encouraged
  • •Adequate spacing between activity areas minimum 2m to prevent collisions
  • •Progressive skill building from floor work to apparatus work with supervision
  • •Partners matched by similar size and weight for balanced counter-balance forces
  • •Strict rule: no inverted balances (headstands/handstands) without direct teacher supervision
  • •Gymnastics mats positioned under all apparatus before use
  • •Apparatus rules explicitly taught and enforced: walking pace, paired carrying, queuing system
  • •Teacher positioned strategically to supervise highest risk areas (height apparatus, complex counter-balances)
  • •Clear stop signals established (FREEZE command) for immediate cessation of activity if unsafe
  • •Students instructed to work within their capability level with differentiation options provided

Supervision & Emergency Procedures

Supervision Points
  • •Position for maximum visibility of all apparatus stations - central location or elevated position
  • •Monitor high-activity areas during apparatus work especially boxes and beams
  • •Active supervision during apparatus setup and packaway with strategic positioning near heavy equipment
  • •Circulate during partner work to check counter-balance technique and intervene before unsafe attempts
  • •Maintain head count awareness especially during transitions between activities
  • •Position near exit for any emergency evacuation requirements
Emergency Procedures

STOP activity immediately using FREEZE command if incident occurs, assess situation from safe distance, provide appropriate first aid for minor injuries (school first aid trained), send responsible student to summon additional help for serious injuries, do not move injured student unless immediate danger present, keep other students calm and seated away from incident, complete school accident report form, inform parents/guardians of any injuries sustained, review risk assessment if incident indicates additional hazards