Big Question:

How can we protect ourselves safely if we fall or are knocked to the ground?

Key Objectives:

• • Understand when and why to adopt the break fall technique to protect the head and body
• • Demonstrate the break fall technique safely with correct weight distribution

Big Question:

How can understanding technique and control help us stay safe in challenging situations?

Key Objectives:

• • Understand the safety implications and responsibilities of practicing self defence with partners
• • Develop trust and demonstrate responsible behaviour when working in partnership activities

Big Question:

How can proper rolling technique protect you from injury in real-world situations?

Key Objectives:

• • Understand when and why to adopt the forward roll and how to do this safely in a self-defence context
• • Distinguish between gymnastics forward rolls and jujitsu forward rolls, recognising the importance of head and neck protection

Big Question:

How can controlling your body through rolls help protect you and improve your defensive movement?

Key Objectives:

• • Understand when and why to adopt the backward roll and how to execute this safely with proper head and neck protection
• • Demonstrate both forward and backward rolling techniques with correct body positioning and control

Big Question:

How can we use technology to assess and improve our physical skills and safety awareness?

Key Objectives:

• • Demonstrate mastery of all five core self-defence movements with correct technique and safety awareness
• • Use video technology effectively to capture, analyse, and improve physical performance

Big Question:

How can controlled boxing techniques develop our coordination, fitness and self-defence awareness whilst maintaining partner safety?

Key Objectives:

• • Explore defence and attack techniques in boxing with controlled, safe movements
• • Apply fitness and coordination skills through structured boxercise activities