Lesson 2 - Dig Technique and Partner Rallying
Skills & Team Coordination
•Year 7
•Volleyball
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How can mastering the dig shot transform your ability to keep the ball in play and build successful rallies?
Learning Objectives
- To investigate and identify the four key technical points of an effective dig shot
- To demonstrate a controlled dig with a partner during collaborative practice
- To apply dig technique successfully in modified game situations with increasing pressure
Key Outcomes
- Students will accurately identify and explain the key components of dig technique
- Students will perform controlled digs showing correct platform, arm position and contact point
- Students will transition between dig and set shots to maintain rallies in game contexts
- Students will provide constructive feedback to partners using technical vocabulary
Equipment & Resources Required
Distributed in equipment bag at side of court, students collect one ball per pair during warm-up transition
Alternative: Beach balls for students requiring lighter/slower balls; foam volleyballs for students with anxiety about hard balls
Positioned at side of hall visible to all students during instruction phases
Alternative: Flip chart and markers; iPad with annotation app projected; laminated diagrams
Used to mark 4v4 court areas and target zones for accuracy practice
Alternative: Flat markers, chalk lines, tape on floor
For game application phase to distinguish teams clearly
Alternative: Wristbands, coloured bands, team identifiers
Optional but valuable for assessment, stationed at side of court for recording technique
Alternative: Smartphones, cameras on tripods, peer observation checklists if no devices available
Key Vocabulary
A defensive shot played using the forearms to receive low balls, also called a forearm pass or bump
Another name for the dig, emphasising that the ball contacts the forearms not hands
The flat surface created by the forearms pressed together, used to control the ball's direction
The specific area on the forearms (just above the wrists) where the ball should make contact for optimal control
Athletic stance with knees bent, weight forward on balls of feet, arms ready to move, preparing to react to the ball
A continuous exchange of shots between players or teams where the ball remains in play
Preventing the ball from hitting the floor on your side by using digs and other shots to keep it in play
Calling 'mine', partner names, or 'yours' to clarify who will play the ball and prevent collisions
The direction of your platform that determines where the ball travels after contact
Moving quickly in response to where the ball is travelling, requiring focus and readiness
Skill Progression Pathway
Understanding where pupils are coming from and where they're going
Prior Learning
- Students have been introduced to volleyball in Lesson 1
- Students can demonstrate the set shot with correct hand positioning
- Students understand basic court awareness and spatial positioning
- Students have practiced throwing and catching games with volleyball movement patterns
Current Skills
- Creating a stable forearm platform for ball contact
- Positioning body correctly to receive low balls
- Controlling the angle of the platform to direct the ball
- Transitioning between different shot types (dig to set)
- Communicating with partners during rallies
Next Steps
- Combining dig, set and serve in game situations
- Developing tactical understanding of court positioning
- Learning attack shots (spike) to complete the volleyball skill set
- Applying skills in full-sided volleyball matches with rotation systems
Milestone Indicators
Key Teaching Points
- Create stable forearm platform by pressing arms together with hands clasped and thumbs parallel - this is the foundation of effective dig technique
- Keep arms locked straight at the elbows throughout the dig - bent arms absorb force causing poor control and potential injury
- Contact the ball on the flat part of forearms approximately 5-8cm above the wrists - this is the 'sweet spot' for optimal control
- Angle your platform (shoulders and body) towards your target - where your platform points is where the ball will go
- Minimise arm swing - the dig is about creating a rebound surface not hitting the ball, let the ball bounce off your platform
- Move your feet first to get your body behind the ball's line before creating your platform - footwork is essential before technique
- The dig is for low balls below waist height while set is for high balls above head - choosing the right technique is a key tactical decision
- Communicate clearly with partners and teammates by calling 'mine' or their name before every contact to prevent collisions and improve team flow
Common Misconceptions
- Misconception: 'I should swing my arms hard at the ball' - Correction: The dig is about creating a flat rebound platform not hitting. Demonstrate the difference between swinging (loss of control) versus static platform (controlled rebound). Practice holding platform still and letting ball bounce off.
- Misconception: 'I can dig with bent arms' - Correction: Bent arms absorb the ball's force making control impossible and risking arm injury. Demonstrate bent vs straight arms showing dramatically different outcomes. Use cue 'lock your elbows!' and have students practice holding straight-arm position.
- Misconception: 'The ball hits my hands in a dig' - Correction: Dig contact is on forearms only. Show exact contact point (5-8cm above wrist), check hand clasp is creating sealed platform with thumbs parallel, practice contact point by placing ball on forearms holding position.
- Misconception: 'Dig and set are the same thing' - Correction: Create clear comparison chart showing differences: dig uses forearms/set uses fingertips, dig for low balls/set for high balls, dig has straight arms/set has bent arms. Practice decision-making game where teacher calls 'high' or 'low' and students show correct position.
- Misconception: 'I just wait where I am for the ball to come to me' - Correction: Volleyball requires active movement to the ball. Emphasise 'feet first!' principle - show how getting body behind ball line improves success rate dramatically. Practice footwork drills without ball first.
- Misconception: 'The harder I hit it the better' - Correction: Control is more important than power in volleyball. Demonstrate that softer controlled digs maintain rallies while power-hitting causes loss of control. Challenge students to achieve 10-contact rally using only soft touches.
- Misconception: 'My platform angle doesn't matter' - Correction: Platform angle determines ball direction completely. Show how shoulders angled up sends ball up, shoulders down sends ball down, shoulders to left/right changes horizontal direction. Practice targeting specific areas by adjusting angle only.
SEN Adaptations
ADHD
- Break activities into shorter segments with frequent changes maintaining engagement; provide very clear boundaries using bright cones defining activity areas; regular positive specific feedback every 2-3 minutes; build in movement breaks between discussion sections; allow fidget tools during instruction time if helpful; position near teacher for refocusing prompts; use visual timers showing activity duration; create individual achievement targets (beat your personal best) rather than comparison with others; offer leadership roles such as equipment manager, referee, demonstrator; celebrate effort and improvement not just outcomes
dyspraxia
- Use larger lighter balls initially (beach ball or soft volleyball) that travel more slowly; reduce complexity of movement patterns breaking skills into smaller steps; provide additional practice time before expecting game application; reduce distance between partners significantly (1-2m); use verbal cueing for each step of movement; demonstrate multiple times showing slow-motion breakdown; pair with patient supportive peer; focus on one key point at a time not all four simultaneously; celebrate approximate technique not just perfection; provide visual/physical markers for foot positioning; allow more time for processing instructions before starting
autism spectrum
- Provide visual schedule showing lesson structure with times and transitions; establish predictable routine for volleyball lessons creating familiarity; offer sensory considerations - allow student to wear gloves if ball texture aversive, provide ear defenders if hall noise overwhelming; give advance warning of transitions using countdown timers; create quiet zone available if student needs regulation break; use social stories explaining game rules and expectations; pair with familiar supportive peer; reduce unpredictability in games by establishing very clear rules; provide specific role in team (e.g., always back-right position); allow special interest integration if possible
visual impairment
- Use brightly coloured high-visibility volleyballs (yellow or orange); provide verbal descriptions of all demonstrations with step-by-step instructions; use buddy system pairing with sighted peer for guidance; add bells or beepers inside ball for auditory tracking; reduce court size and distance between partners; ensure high-contrast court markings; position student away from bright windows reducing glare; provide tactile demonstration allowing student to feel correct arm and hand position on peer or teacher
hearing impairment
- Ensure student positioned to see teacher's face during all instructions for lip-reading; use visual demonstrations as primary teaching method with exaggerated movements; provide written instruction cards showing key points with diagrams; teach agreed hand signals for start, stop, good technique; ensure student can see all areas of court to compensate for not hearing others; pair with supportive peer who can tap shoulder for attention; use visual scoreboard and signals during games; position teacher facing light not backlit for visibility
physical disability
- Seated volleyball version allowing wheelchair users or students requiring sitting position; use lighter foam balls or beach balls requiring less arm strength; reduce court size and distance between partners significantly; allow additional contacts per team in game situations; use ramps or assistive devices to project ball upward for dig practice; modify success criteria focusing on effort and participation not specific technical points; provide alternative scoring methods recognising different movement patterns; allow support assistant to work one-to-one if needed
Cross-Curricular Links
English
Technical vocabulary development (dig, platform, forearm pass, rally, contact); giving clear verbal instructions and feedback to partners; listening skills during instruction and partner discussions; descriptive language explaining technique differences; oracy skills presenting ideas to whole class during review discussions
Maths
Counting rallies developing number fluency; measuring court dimensions using metres; calculating scores and bonus points requiring addition; understanding angles of platform affecting ball trajectory geometry; timing activities developing awareness of seconds and minutes; estimating distances between partners (2m, 3m, 5m)
Science
Understanding forces - ball rebound from forearm platform demonstrates Newton's third law (equal and opposite reaction); trajectory and gravity affecting ball flight path; cardiovascular system response during warm-up and cool-down; muscle groups used in volleyball movements (quadriceps, deltoids, forearms); energy transfer from body to ball
Geography
Directional language (forward, backwards, left, right) during movement; spatial awareness understanding positioning on court; mapping movement patterns around court space; understanding boundaries and zones within playing area
PSHE
Teamwork and cooperation during partner practice and games; communication skills calling for ball and providing encouragement; managing frustration and emotions when skills are difficult demonstrating emotional literacy; resilience and growth mindset when facing challenging skills; leadership through peer coaching and refereeing roles; fair play and sporting behaviour; respect for others regardless of ability level
Teacher Guidance
Positioning
Position at corner or sideline of hall for visibility of all students during whole-class instruction; circulate among pairs during practice phases spending 20-30 seconds with each pair; during game application, position at mid-court sideline to oversee 2-3 courts simultaneously while actively refereeing one
Observation Focus
Watch for: correct forearm platform creation with arms straight and together; contact point on forearms not hands; minimal arm swing allowing ball to rebound; footwork moving body behind ball line; communication between partners; quality of technique maintained when transitioning to game context; sporting behaviour and inclusive participation
Intervention Points
Intervene when: technique is unsafe (bent arms causing strain); balls travelling too high/hard creating danger; student frustration manifesting in poor behaviour; dominant students excluding others from participation; arguments about scoring or rules disrupting learning; techniques deteriorating significantly requiring whole-class coaching point; lack of communication creating collision risks
Demonstration Notes
Demonstrate: Exaggerate key points for visibility - show very straight arms extended fully, clearly show hand clasp position with thumbs parallel, demonstrate contact point by holding ball on forearms showing exact location, perform dig in slow motion emphasising each phase (ready-move-platform-contact-follow through); use student demonstrators to show both correct technique and common errors then correct them publicly; demonstrate transitions between dig and set showing smooth flow; when demonstrating to whole class ensure all students positioned with clear sightlines
Verbal Cues
- •'Straight arms!' - reminder to lock elbows
- •'Platform!' - cue to create flat forearm surface
- •'Feet first!' - reminder to move to ball before creating platform
- •'Angle it!' - prompt to adjust shoulders directing ball
- •'Soft touch!' - reminder about control not power
- •'Mine!' - modelling communication in rallies
- •'Together!' - cue to keep forearms pressed together
- •'Rebound not hit!' - conceptual reminder about dig mechanics
Safety Considerations
Space & Surface Requirements
Space Requirements
Minimum hall space 20m x 15m for 30 students; for game application require 2-3 court areas each 6m x 12m with 2m spacing between courts; clear perimeter around all courts free from obstacles
Surface Check
Check sports hall floor is clean, dry and free from debris or water; no trip hazards such as loose mats or equipment; court line markings visible and non-slip; net posts stable and secure with no sharp edges
Equipment Safety
Safety Checks
- •Volleyballs inflated to correct pressure (not over-inflated causing hard impact or under-inflated causing erratic bounce)
- •Cones have no sharp edges or cracks - check before use
- •Volleyball nets securely attached to posts at correct height with appropriate tension - check stability before play
- •Whiteboard positioned safely away from activity areas, stable on stand or wall-mounted
- •Equipment bags stored outside playing areas to prevent trip hazards
Risk Management
Key Risks
- •Collisions between students during game play, particularly when multiple players go for same ball
- •Balls to face causing injury, especially for students with glasses or facial sensitivity
- •Trips and falls from balls rolling into movement areas or poor footwork
- •Arm or shoulder strain from incorrect dig technique (bent arms absorbing impact) or overuse
- •Net collisions if students moving backwards without awareness of proximity
- •Finger injuries from incorrect hand position or attempting to catch hard-hit balls
Risk Mitigation
- •Establish clear communication protocols: calling 'mine' before going for ball prevents collisions
- •Progressive skill building from static to dynamic reduces injury risk
- •Teach correct dig technique with straight arms to prevent arm strain
- •Set clear court boundaries and monitor spacing between pairs and groups throughout
- •Use appropriately pressured balls suitable for Year 7 ability level
- •Ensure adequate warm-up of shoulder, arm and wrist joints before ballwork
- •Position nets with adequate space behind baseline to prevent backwards collisions
- •For students with glasses: consider sports goggles or position in lower-risk roles initially
- •Model and reinforce safe practices: controlled throws, no power-hitting during practice drills
- •Regular visual scanning of all activity areas by teacher
Supervision & Emergency Procedures
Supervision Points
- •Position where maximum visibility of all courts/activity areas achieved, typically on sideline at mid-court
- •During pair practice, circulate systematically to observe technique and provide individual feedback
- •During game application, position to oversee multiple courts while officiating one
- •Monitor high-activity areas where competitive intensity may increase risk
- •Watch for students showing signs of fatigue or frustration that may lead to unsafe behaviour
- •Use student referees as additional observers but maintain teacher oversight of all areas
- •Ensure teaching assistant (if present) positioned to support lower-ability students while monitoring safety
Emergency Procedures
In event of injury: STOP all activity immediately using loud clear voice command; assess injured student without moving them unnecessarily; send reliable student for first aider or additional staff support; keep other students calm and supervised away from incident; apply appropriate first aid only within training competency level; complete accident report form after incident; contact parents/guardians as per school policy if injury requires further attention; review risk assessment if incident suggests additional controls needed