Lesson 5 - Counter-Balance Sequences
Counter-Balance Dynamics
β’Year 8
β’Gymnastics
β’Start Planning Better PE Lessons
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How can we use our body weight and our partner's strength to create visually stunning gymnastic sequences that flow seamlessly between different levels?
Learning Objectives
- To evaluate the work of others using correct technical gymnastics language
- To perform a sequence in canon at different levels linking asymmetrical counter balances with transitional moves
- To demonstrate safe and controlled counter tension and counter balance techniques with a partner
Key Outcomes
- Students will create and perform a fluid sequence incorporating counter balances at three different levels
- Students will provide constructive peer feedback using appropriate technical vocabulary
- Students will execute moves in canon with precise timing and smooth transitions
- Students will work collaboratively to refine and improve their gymnastic sequences
Equipment & Resources Required
Arranged in designated apparatus stations around hall perimeter, with floor work area in centre
Alternative: Crash mats, tumbling mats, or layered gym mats for safety
Keep accessible for timing apparatus setup and activity durations
Alternative: Mobile phone timer or wall clock with second hand
Arranged in circle formation approximately 10-12 metres diameter around central area
Alternative: Buckets, hoops or markers to create collection points
Piled in centre of cone circle for warm-up game
Alternative: Small foam balls, tennis balls or stuffed socks
Positioned on tripod or stable surface to record final sequences
Alternative: Mobile phone with video capability
Key Vocabulary
A compositional device where one performer begins a movement and others follow in succession, creating a ripple or echo effect
When body shapes or partner positions are uneven or different on each side, creating visual interest and requiring different muscle control
When two or more performers lean away from each other while maintaining contact, using opposing forces to maintain stability
When performers pull or lean in opposite directions while maintaining contact, creating tension that keeps both stable
Connecting movements that flow smoothly from one balance position to another without breaks or collapses
Controlled muscle engagement throughout the body that maintains shape, control and safety during balances
Body folded at the hips with legs straight and together, creating a V-shape
Legs spread wide apart to the sides, either sitting or standing, creating width in body shape
Helpful observations that identify strengths and provide specific, actionable suggestions for improvement
Skill Progression Pathway
Understanding where pupils are coming from and where they're going
Prior Learning
- Basic balance positions (tuck, straddle, pike, pencil)
- Simple partner work and trust exercises
- Fundamental body tension and core control
- Safe apparatus handling procedures
- Basic gymnastics vocabulary
Current Skills
- Counter balance and counter tension techniques
- Asymmetrical balances with partners
- Canon performance and timing
- Transitional movements between balances
- Technical evaluation and feedback skills
Next Steps
- Advanced group formations and synchronised sequences
- Complex multi-person balances and pyramids
- Choreographing extended routines with music
- Competition-standard sequence composition
- Advanced apparatus work with dynamic movements
Milestone Indicators
Key Teaching Points
- Counter balance involves leaning AWAY from partner with opposing forces; counter tension involves pushing TOGETHER against partner - emphasise this critical difference throughout
- Canon timing requires clear 2-3 second delay with same movement performed by both partners - use counting aloud to establish consistent timing
- Three distinct levels (low, medium, high) must be visibly different - low is floor-based, medium is kneeling/sitting height, high is standing or elevated
- Asymmetrical balances have different shapes on each side creating visual interest - demonstrate clear difference between symmetrical and asymmetrical
- Smooth transitions maintain continuous flow without collapse or standing breaks - body tension must be maintained throughout connecting movements
- Technical vocabulary (counter balance, counter tension, canon, asymmetrical, transitional moves, body tension) must be explicitly taught, modelled, and reinforced in all feedback
- Peer feedback requires structure: one positive comment + one specific improvement suggestion, both using technical language - model this formula repeatedly
- Apparatus safety is non-negotiable: paired carrying, walking only, correct storage, sitting behind apparatus when set - enforce with stopwatch accountability and penalty system
Common Misconceptions
- Misconception: Counter balance and counter tension are the same thing. Correction: Counter balance = leaning AWAY, counter tension = pushing TOGETHER. Both use opposing forces but in different directions. Demonstrate both clearly side-by-side.
- Misconception: Canon means doing different movements at the same time. Correction: Canon means doing the SAME movement at DIFFERENT times with a delay - like an echo. Show simultaneous movement versus canon movement for contrast.
- Misconception: Three levels can be similar heights. Correction: Levels must be DISTINCTLY different - low is floor-based, medium is around waist/knee height, high is standing or elevated. Show clear height variation.
- Misconception: Transitions can include standing up and walking to the next balance. Correction: Transitions must maintain flow and body tension - use rolls, slides, controlled lowering but NO standing breaks. Demonstrate broken flow versus smooth flow.
- Misconception: Asymmetrical just means different from your partner. Correction: Asymmetrical means your OWN body shape is different on each side - one leg bent/one straight, one arm up/one down. Your partner's position is separate.
- Misconception: Feedback means just saying 'it was good' or 'I liked it'. Correction: Feedback must be SPECIFIC using TECHNICAL vocabulary - 'Your counter balance at high level showed strong body tension' is much better than 'it was good'.
- Misconception: Apparatus work is separate from floor skills. Correction: Apparatus work APPLIES the same counter balance principles - you use apparatus as additional element in your balances, not separate skills.
- Misconception: The person who starts first in canon must be the stronger/better gymnast. Correction: Both partners perform the SAME movement, just at different times - skill level doesn't matter, timing and coordination matter. Either person can start first.
SEN Adaptations
ADHD
- Keep activities varied with frequent changes (short 2-4 minute segments); provide clear, concise instructions one step at a time; use visual timers for activity durations; allow movement breaks between intense focus periods; assign active roles (demonstrator, equipment manager) to channel energy; provide immediate specific feedback for positive reinforcement; reduce wait time with continuous active participation; use stopwatch and records to create motivating challenges; permit fidget tools during listening/watching times; offer choice within activities where possible
dyspraxia
- Use larger, easier-to-control equipment for balances (wider benches, lower boxes); break down complex sequences into smaller achievable steps; allow additional practice time for motor planning; provide step-by-step visual cards for sequences; reduce complexity of transitions (simple rolls rather than complex movements); assign patient, supportive partner; give extra time for apparatus carrying with adult support if needed; focus on quality of one or two balances rather than full complex sequence; celebrate effort and improvement over absolute attainment; permit use of wall support during balancing
autism spectrum
- Provide visual schedule showing lesson structure and timing; use consistent routines for apparatus setup/pack-away; offer quiet zone for breaks if sensory overload occurs; give advance warning of transitions between activities; allow same trusted partner throughout lesson; reduce performance pressure by recording in small groups not whole-class audience; provide written success criteria checklist to reduce ambiguity; use social stories to prepare for competitive element (sumo wrestling); allow alternative self-assessment method if group setting overwhelming
visual impairment
- Use bright coloured apparatus and equipment for visibility; provide verbal descriptions of all demonstrations with explicit spatial language; assign sighted peer buddy for partner work; allow tactile exploration of balance positions by touching partner's position; use audio cues for canon timing (counting aloud, clapping); ensure clear pathways free from obstacles; position near teacher for demonstrations; provide verbal feedback during performances instead of visual observation
hearing impairment
- Use clear visual demonstrations with exaggerated movements; provide written instruction cards with diagrams of sequences; use visual signals for start/stop (lights, flags, hand signals); assign communicative peer buddy who can sign or use clear facial cues; position at front for lip-reading access during instructions; use vibrating timer or visual cues for canon timing delays; allow extra processing time for verbal instructions; provide written feedback sheets for peer evaluation
physical disability
- Adapt balances to seated or supported positions using walls or apparatus; allow use of mobility aids as part of balance creation; reduce number of levels required (two instead of three); permit simplified transitions appropriate to mobility level; provide alternative role as feedback expert or choreographer if movement limited; use adapted apparatus (lower height, additional support); allow larger group work (three or four) for additional stability; focus assessment on cognitive understanding and verbal evaluation skills
Cross-Curricular Links
English
Technical vocabulary acquisition and application (canon, asymmetrical, counter tension, counter balance); constructive feedback language structures; precise descriptive language in evaluations; verbal communication during partner work; listening skills during demonstrations and peer feedback
Maths
Counting canon delays in seconds; measuring angles of body positions during balances; calculating time taken for apparatus setup and pack-away; using three-point scale for self-assessment; understanding ratios in paired balance weight distribution; spatial awareness and geometry in asymmetrical shapes
Science
Forces and counter-forces in balance positions; gravity and centre of mass during balancing; muscle tension and relaxation; cardiovascular response during warm-up and cool-down; lever principles in body positioning; friction forces between body and apparatus surfaces; energy transfer during movements
Drama
Canon timing similar to choral speaking; choreography and sequence composition; performance skills during recorded sequences; audience awareness and etiquette; use of levels and space for visual impact; synchronization and coordination with partners similar to ensemble work
PSHE
Teamwork and collaboration during partner sequences; resilience when sequences break down and require refinement; managing competitive feelings during sumo wrestling; giving and receiving constructive feedback; self-assessment and honest self-evaluation; celebrating others' success through recognition and applause; trust-building through physical partner work
Teacher Guidance
Positioning
Begin centrally for warm-up visibility; circulate actively during partner work staying mobile to observe all pairs; position at hall corners during apparatus setup for maximum oversight; move between apparatus stations during exploration; stand centrally during performances and cool-down activities for full class view
Observation Focus
Watch for: equal weight distribution in counter balances indicating mutual effort; clear 2-3 second delay in canon movements; distinct low/medium/high level variation in balances; smooth transitions without collapse or standing breaks; appropriate use of technical vocabulary in feedback; safe apparatus handling following paired carrying and walking rules; sporting behaviour during competitive sumo activity
Intervention Points
Step in immediately if: unsafe apparatus use observed (solo carrying, running, unstable balancing); contact points on neck or spine during balances; one partner bearing all weight in balances; students attempting balances beyond their control level; collisions occurring during movement activities; technical vocabulary missing from feedback - prompt with sentence starters; over-exertion signs appearing (extreme fatigue, breathlessness, pain); poor sportsmanship during competitive elements
Demonstration Notes
Demonstrate: Use confident students as partners for demonstrations; exaggerate key teaching points for visibility (clear lean in counter balance, obvious delay in canon); show common mistakes then correct versions for contrast; physically model apparatus carrying and setup procedures; demonstrate feedback delivery including tone and technical vocabulary; show strategic thinking aloud during activities; model sporting behaviour and positive encouragement throughout
Verbal Cues
- β’'Equal weight - both of you push or pull together!'
- β’'Show me three DIFFERENT levels - low, medium, high!'
- β’'Smooth transitions - no collapses, no breaks, continuous flow!'
- β’'Count the delay - 1-2-3-GO for canon timing!'
- β’'Use your technical words - counter balance, asymmetrical, canon!'
- β’'Apparatus in pairs - one each end, walk smoothly!'
- β’'Strong body tension - tight and controlled!'
- β’'Feedback formula: One positive, one improvement, use technical language!'
Safety Considerations
Space & Surface Requirements
Space Requirements
Minimum 15m x 20m hall space; larger space (20m x 30m) preferred for apparatus stations; clear of all obstacles and protruding equipment; designated apparatus storage areas around perimeter; adequate ceiling height for standing balances (minimum 3.5m)
Surface Check
Clean, dry, non-slip floor surface checked before lesson; no water spillages or debris; ensure floor tape/markings not peeling causing trip hazards; gymnastics mats checked for tears or exposed foam before use
Equipment Safety
Safety Checks
- β’All gymnastics mats checked for condition - no tears, adequate thickness (minimum 32mm)
- β’Apparatus inspected before use - no cracks in benches, boxes stable and locked, no protruding bolts or sharp edges
- β’Bean bags soft and securely stitched for warm-up activity
- β’Cones stable with no cracks or sharp edges
- β’Video recording device securely positioned, not in movement pathway
- β’Stopwatch functioning correctly for accurate timing of apparatus routines
Risk Management
Key Risks
- β’Collisions between students during warm-up scrambling and apparatus work
- β’Falls from apparatus during counter balance attempts
- β’Joint strain from improper counter balance technique
- β’Dropped apparatus during setup/pack-away
- β’Slips during crab walking if floor surface compromised
- β’Overexertion during sustained physical activity
- β’Finger/hand injuries during sumo wrestling activity
Risk Mitigation
- β’Clear boundaries and spacing established before all activities (minimum 3m between pairs)
- β’Progressive skill building from floor work to apparatus application
- β’Explicit instruction on safe contact points - avoid neck, spine pressure
- β’Mandatory paired carrying of all heavy apparatus with walking-only rule
- β’Continuous teacher circulation and monitoring during all activities
- β’Strict apparatus setup/pack-away procedures with stopwatch accountability reducing rushing
- β’Emphasis on controlled movements and body tension throughout
- β’Immediate intervention if unsafe practices observed
- β’Cool-down activity intensity monitored to prevent over-exertion
- β’Shoes and socks replaced before dismissal to protect feet when leaving hall
Supervision & Emergency Procedures
Supervision Points
- β’Position centrally during warm-up for 360-degree visibility of scrambling activity
- β’Circulate actively during partner work to monitor technique and safety
- β’Station self at corners during apparatus setup/pack-away for maximum oversight
- β’Move between apparatus stations during exploration phase observing all groups
- β’Position near recording device during performances while maintaining class view
- β’Stand centrally during sumo wrestling to monitor all pairs' intensity levels
Emergency Procedures
STOP command immediately freezes all activity; assess situation calmly; provide appropriate first aid or summon trained first aider; move other students to safe area away from incident; complete accident report if required; notify parents/carers of any injuries; do not move injured student unless immediate danger present