Unified Group Performance
•Year 8
•Gymnastics
•Arrange in a large circle (approximately 8-10 metres diameter) with equal spacing between each cone
Alternative: Plastic domes, small hoops, or markers to define the circle boundary
Place all 30 bean bags in the centre of the cone circle at the start of warm-up activity
Alternative: Small balls, foam blocks, or soft objects that can be safely carried under chin
Spread mats across practice area for skill development section; position as landing zones near apparatus for game application section
Alternative: Crash mats, landing mats, or padded surfaces for skill development area
Keep accessible for timing apparatus setup/pack-away challenges and activity duration monitoring
Alternative: Timer on phone or tablet, wall clock with second hand
The spatial arrangements of group members during a sequence, such as lines, circles, scattered, or stacked positions
The routes travelled through space during movement - can be straight, curved, zigzag, circular or spiral
When all group members perform the same movement at exactly the same time, creating a synchronised effect
When group members perform the same movement but at different times, one after another like a wave or ripple effect
A jump where the body remains straight and elongated with arms by sides and legs together, like a pencil shape
A jump where the body forms an X-shape with arms and legs spread wide in flight
A jump where knees are drawn up towards the chest and held briefly during flight
A jump where legs are straight and lifted forward while the upper body folds forward, creating an L-shape
A jump where legs are spread wide to the sides while straight, forming a V-shape
A partner balance where both partners pull away from each other to create tension that maintains balance
A controlled landing technique where knees bend progressively to absorb impact, weight goes through balls of feet first
Gymnastics equipment such as benches, boxes, mats, bars and beams used to add height, challenge and variety to movements
Understanding where pupils are coming from and where they're going
Speaking and listening during group discussions about sequence planning. Using technical vocabulary accurately in context when giving feedback. Following and giving multi-step instructions during apparatus work. Descriptive language when evaluating performances. Communication and negotiation skills during collaborative work. Presentation skills during group performances to audience.
Counting and timing during canon sequences (1, 2 second gaps between performers). Angles of body shapes during different jumps (90-degree knee bend in landings, 45-degree leg spread in straddle). Spatial reasoning during formation changes (distance between group members, circular vs linear formations). Measurement concepts through apparatus heights and distances. Symmetry in body shapes and group formations.
Forces during take-off and landing (push force from ground, impact force absorption through joints). Energy transfer during explosive jumps (chemical energy in muscles converting to kinetic energy). Lever systems in body during jumping (ankle, knee, hip joints acting as levers). Balance and centre of gravity during counter-tension work. Muscular system - identifying muscle groups used (quadriceps, gastrocnemius, core muscles).
Teamwork and collaboration during group sequence creation. Resilience when attempting challenging jumps or skills. Managing emotions during competitive elements (sumo wrestling). Inclusion and supporting peers with different ability levels. Growth mindset - learning from mistakes and feedback. Communication skills during group discussions and peer assessment. Respect and sportsmanship throughout all activities.
Warm-up: Stand at edge of circle with clear view of centre where collisions most likely. Skill intro: Front-centre of demonstration area where all students can see clearly. Skill development: Circulate continuously between groups, spending 30-60 seconds with each. Apparatus: Central position with ability to see all 6 stations simultaneously; rotate position to view from different angles. Performances: Side of performance area where both performers and audience visible. Cool-down: Within circle for reflection discussion.
Primary focus: Landing technique throughout lesson (cushioned, bent knees, controlled impact) as key safety and technique indicator. Secondary focus: Take-off quality (2-footed spring), body shapes during flight phase (clear and held), synchronisation during unison sections, timing consistency during canon sections. During apparatus work: jumping heights appropriate for students, apparatus stability, mat positioning. During group work: participation levels, communication quality, inclusion of all members.
Intervene immediately if: Unsafe landing technique observed (straight legs, heavy impact), students jumping from inappropriate heights, apparatus handling rules broken, equipment becomes unstable or unsafe, bullying or exclusion observed in group work, students becoming over-exerted or distressed. Pause and reset if: warm-up game becomes too aggressive or unsafe, apparatus setup/pack-away becoming chaotic, group work breaking down with arguments, audience attention wandering during performances.
Use demonstration extensively throughout lesson: Perform all techniques yourself when possible (take-offs, landings, body shapes in flight). Demonstrate in slow motion first, then full speed, then slow motion again to emphasise key points. Use student demonstrations regularly - identify excellent technique and have student model for class with commentary: 'Everyone watch how Sarah bends her knees progressively through the landing - that's textbook technique!' Use negative and positive examples: show incorrect technique, explain problem, then show correct version. For complex skills (pike, straddle), break down into components: 'Watch just the legs first... now watch the arm action... now see it all together.' Always narrate demonstrations: 'I'm stepping... bringing feet together... pushing up through toes... flying... landing through balls of feet... bending knees...'
Minimum 20m x 30m hall or gymnasium space required for class of 30 students. Must accommodate warm-up circle (8-10m diameter), multiple practice mat areas (6-8 areas of 4x4m each), and 6 apparatus stations with adequate spacing (minimum 4-5m between stations). Clear pathways required between all areas for safe movement and transitions.
Dry, clean, even floor surface essential throughout. Check for any wet patches, debris, or hazards before lesson begins. Ensure mats are not slippery and are properly positioned (flat, not overlapping, not sliding on floor). Apparatus must be stable on floor surface. Any damaged floor areas should be clearly marked and avoided.
In event of injury: STOP all activity immediately using loud, clear STOP command and raised hand signal. Assess injured student - if minor (small bump, slight twist), provide appropriate first aid and comfort. If potentially serious (heavy fall, head injury, severe pain), do not move student, send responsible student to get additional adult help immediately, stay with injured student providing reassurance. Keep other students calm, seated and supervised away from incident area. Complete accident report form after lesson. If equipment failure causes injury, isolate equipment immediately and mark as unsafe for use.
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