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Big Question

How can we use formations and pathways to create visually impressive group gymnastics sequences?

Learning Objectives

  • Evaluate the work of others using correct technical language related to gymnastics formations, pathways and jumping techniques
  • Work collaboratively in groups of 4-6 to create sequences involving different formations (unison, canon, scattered) and pathways (straight, curved, zigzag)
  • Perform a range of jumps (pencil, star, tuck, pike, straddle) with controlled take-offs and cushioned landings on apparatus and floor

Key Outcomes

  • Students will be able to perform at least three different jump types with correct technique and safe landings
  • Students will create and perform a group sequence that demonstrates understanding of formations and pathways
  • Students will provide constructive feedback to peers using appropriate technical vocabulary
  • Students will work safely and cooperatively with apparatus, following all safety protocols

Equipment & Resources Required

Dish Cones
10

Arrange in a large circle (approximately 8-10 metres diameter) with equal spacing between each cone

Alternative: Plastic domes, small hoops, or markers to define the circle boundary

Balls
30

Place all 30 bean bags in the centre of the cone circle at the start of warm-up activity

Alternative: Small balls, foam blocks, or soft objects that can be safely carried under chin

Gymnastics Mats
6-8 apparatus stations

Spread mats across practice area for skill development section; position as landing zones near apparatus for game application section

Alternative: Crash mats, landing mats, or padded surfaces for skill development area

Stopwatch
1

Keep accessible for timing apparatus setup/pack-away challenges and activity duration monitoring

Alternative: Timer on phone or tablet, wall clock with second hand

Key Vocabulary

Formations

The spatial arrangements of group members during a sequence, such as lines, circles, scattered, or stacked positions

Pathways

The routes travelled through space during movement - can be straight, curved, zigzag, circular or spiral

Unison

When all group members perform the same movement at exactly the same time, creating a synchronised effect

Canon

When group members perform the same movement but at different times, one after another like a wave or ripple effect

Pencil Jump

A jump where the body remains straight and elongated with arms by sides and legs together, like a pencil shape

Star Jump

A jump where the body forms an X-shape with arms and legs spread wide in flight

Tuck Jump

A jump where knees are drawn up towards the chest and held briefly during flight

Pike Jump

A jump where legs are straight and lifted forward while the upper body folds forward, creating an L-shape

Straddle Jump

A jump where legs are spread wide to the sides while straight, forming a V-shape

Counter-tension Balance

A partner balance where both partners pull away from each other to create tension that maintains balance

Cushioned Landing

A controlled landing technique where knees bend progressively to absorb impact, weight goes through balls of feet first

Apparatus

Gymnastics equipment such as benches, boxes, mats, bars and beams used to add height, challenge and variety to movements

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

  • Basic gymnastics safety awareness and mat work
  • Understanding of body shapes in flight (tuck, star, straight)
  • Experience working with partners on simple balances
  • Basic jumping and landing technique from floor level
  • Awareness of personal space and spatial awareness

Current Skills

  • Performing specific jump types with correct technical names
  • Understanding and applying formations (unison, canon)
  • Creating pathways in sequences (straight, curved, zigzag)
  • Working collaboratively in larger groups (4-6 students)
  • Evaluating performance using technical vocabulary
  • Safe apparatus work including jumping onto, over and from equipment

Next Steps

  • Incorporating apparatus into complete group sequences
  • Adding transitions and linking movements between jumps
  • Developing counter-balance and counter-tension partner work in sequences
  • Creating thematic sequences with specific performance elements
  • Choreographing sequences to music with timing and rhythm

Milestone Indicators

1
Students can identify and name five different jump types
2
Groups perform in clear unison or canon without prompting
3
Students use at least three technical terms when giving feedback
4
All students demonstrate cushioned landings with bent knees and controlled impact
5
Groups show deliberate use of different pathways in their sequences

Key Teaching Points

  • Landing technique is the most critical safety element - reinforce cushioned, bent-knee 'motorbike' position throughout entire lesson in every jumping activity
  • Two-footed take-off provides stability, control and power - constantly check students aren't taking off from one foot only
  • Body shapes in flight must be clear, exaggerated and held at the peak of the jump to be visible and effective
  • Technical vocabulary (unison, canon, formations, pathways) must be explicitly taught, reinforced through repetition, and expected in peer feedback
  • Apparatus safety rules are non-negotiable - establish zero-tolerance culture from the start with clear expectations and consistent enforcement
  • Group work requires explicit teaching of collaboration skills - monitor participation, encourage equal contribution, intervene in disputes
  • Differentiation must be embedded throughout - provide support, core and extension options in every activity to ensure all students are appropriately challenged

Common Misconceptions

  • MISCONCEPTION: 'Jumping higher is always better.' CORRECTION: Height is only beneficial if technique remains controlled. Emphasise quality over height - a lower jump with perfect technique is superior to a high jump with poor landing.
  • MISCONCEPTION: 'Unison and canon are the same thing.' CORRECTION: Explicitly teach and demonstrate the difference - unison is simultaneous (everyone at once), canon is sequential (one after another). Use visual demonstrations and have students practice both to reinforce distinction.
  • MISCONCEPTION: 'Body shapes don't matter as long as you jump.' CORRECTION: Body shapes are what differentiate jump types and create visual impact. Without clear shapes, a tuck jump looks like a pencil jump. Exaggerate shapes for clarity and visibility.
  • MISCONCEPTION: 'Landing on flat feet or toes-only is correct.' CORRECTION: Proper landing sequence is balls of feet first, then heels, with progressive knee bend through ankle-knee-hip. Demonstrate and practice the sequential loading pattern.
  • MISCONCEPTION: 'Apparatus rules are just suggestions and can be broken if you're careful.' CORRECTION: Apparatus rules exist because gymnastics equipment is inherently risky. All rules must be followed without exception to prevent serious injury. One moment of carelessness can result in significant harm.
  • MISCONCEPTION: 'Pathways are just about where you walk.' CORRECTION: Pathways are deliberate, choreographed routes through space that add visual interest and complexity to sequences. They're not random wandering but intentional design choices (straight, curved, zigzag).
  • MISCONCEPTION: 'Good feedback is just saying something was good.' CORRECTION: Effective feedback is specific, uses technical language, identifies both strengths and areas for improvement, and refers to observable technique elements. 'Good job' doesn't help someone improve - 'Your landing showed excellent knee bend at 90 degrees' does.

SEN Adaptations

ADHD
  • Keep activities short and varied - lesson structure already supports this with multiple sections. Provide frequent, specific feedback and praise: 'Excellent landing technique that time!' Use movement breaks between sedentary activities (already incorporated). Establish clear, consistent boundaries and rules from start of lesson. Use visual and verbal reminders for expectations: 'Remember our three rules for apparatus.' Provide leadership roles: equipment manager, demonstration assistant, group counter. Allow movement even during listening times where safe: gentle bouncing on spot, fidget tools. Teach and reinforce one key point at a time rather than multiple instructions simultaneously. Use proximity and gentle redirects rather than verbal reprimands across the hall. Celebrate effort and improvement, not perfection.
dyspraxia
  • Allow extra practice time for motor skill development - differentiation provides this. Use larger, softer equipment where appropriate: bigger bean bags in warm-up, larger balls on apparatus. Reduce movement complexity: fewer steps in approach run, simpler jump combinations. Break down skills into smaller components: 'First just practice the take-off... now just the landing... now put them together.' Provide visual and verbal cues simultaneously. Use equipment with good grip and stability. Allow student to observe and mentally rehearse before attempting physical skills. Reduce performance pressure: allow practice time without audience, smaller demonstration groups. Partner with patient, supportive peer. Provide positive reinforcement for effort: 'You're really improving your timing!' Focus on consistency rather than complexity of movements.
autism spectrum
  • Provide visual schedule showing lesson structure and timing for each section (displayed on wall or personal card). Maintain consistent routine and predictable structure throughout lesson. Give advance warning before transitions: '2 minutes until we change activity.' Provide quiet zone or calm space if student becomes overwhelmed. Use visual aids showing body positions for jumps (photos, diagrams). Reduce unpredictability: explain apparatus work expectations clearly before beginning. Allow student to observe apparatus setup before participating if needed. Provide clear, literal language avoiding idioms or ambiguous phrases. Limit sensory overload: allow student to sit out from loudest activities briefly if needed. Offer choice where possible: 'Which jump would you like to try first?' Partner with familiar, supportive peer for group work.
visual impairment
  • Use brightly coloured equipment (fluorescent cones, high-visibility bean bags). Provide verbal descriptions of all demonstrations - narrate every movement. Use physical guidance where appropriate and with permission (hand-over-hand for body positions). Partner VI student with sighted buddy for warm-up game and group work. Use tactile markers for spatial boundaries (rope, raised mats). Ensure adequate lighting throughout hall. Provide pre-lesson orientation to apparatus layout. Use consistent verbal cues throughout lesson. Position VI student in front row for demonstrations with closer proximity to teacher.
hearing impairment
  • Ensure student can see your face clearly for lip-reading during all instructions. Use visual demonstrations extensively for all skills and activities. Provide written/pictorial instructions for complex activities (laminated cards showing jump types, apparatus setup). Use hand signals for common instructions: thumbs up (go), hand raised (stop), pointing (direction). Ensure student has support buddy to relay instructions if needed. Position HI student where background noise is minimised during discussions. Use visual timer/stopwatch that student can see for timed activities. Check understanding frequently through visual confirmation.
physical disability
  • Adapt jumps to student's ability level: seated jumps (jumping from seated position using arms for lift), reduced height jumps, or floor-based movements mimicking jump shapes. For apparatus work: use ground-level equipment, adapt activities to wheelchair height, or provide alternative balance/coordination challenges. Allow use of support rails or wall bars if available for standing balance during jumps. Modify warm-up game: allow student to be team coordinator/counter rather than active collector, or adapt movement pattern to wheelchair-accessible actions. Ensure all mat areas are wheelchair accessible. Provide additional adult support throughout lesson. Focus on elements student CAN do rather than limitations.

Cross-Curricular Links

English

Speaking and listening during group discussions about sequence planning. Using technical vocabulary accurately in context when giving feedback. Following and giving multi-step instructions during apparatus work. Descriptive language when evaluating performances. Communication and negotiation skills during collaborative work. Presentation skills during group performances to audience.

Maths

Counting and timing during canon sequences (1, 2 second gaps between performers). Angles of body shapes during different jumps (90-degree knee bend in landings, 45-degree leg spread in straddle). Spatial reasoning during formation changes (distance between group members, circular vs linear formations). Measurement concepts through apparatus heights and distances. Symmetry in body shapes and group formations.

Science

Forces during take-off and landing (push force from ground, impact force absorption through joints). Energy transfer during explosive jumps (chemical energy in muscles converting to kinetic energy). Lever systems in body during jumping (ankle, knee, hip joints acting as levers). Balance and centre of gravity during counter-tension work. Muscular system - identifying muscle groups used (quadriceps, gastrocnemius, core muscles).

PSHE

Teamwork and collaboration during group sequence creation. Resilience when attempting challenging jumps or skills. Managing emotions during competitive elements (sumo wrestling). Inclusion and supporting peers with different ability levels. Growth mindset - learning from mistakes and feedback. Communication skills during group discussions and peer assessment. Respect and sportsmanship throughout all activities.

Teacher Guidance

Positioning

Warm-up: Stand at edge of circle with clear view of centre where collisions most likely. Skill intro: Front-centre of demonstration area where all students can see clearly. Skill development: Circulate continuously between groups, spending 30-60 seconds with each. Apparatus: Central position with ability to see all 6 stations simultaneously; rotate position to view from different angles. Performances: Side of performance area where both performers and audience visible. Cool-down: Within circle for reflection discussion.

Observation Focus

Primary focus: Landing technique throughout lesson (cushioned, bent knees, controlled impact) as key safety and technique indicator. Secondary focus: Take-off quality (2-footed spring), body shapes during flight phase (clear and held), synchronisation during unison sections, timing consistency during canon sections. During apparatus work: jumping heights appropriate for students, apparatus stability, mat positioning. During group work: participation levels, communication quality, inclusion of all members.

Intervention Points

Intervene immediately if: Unsafe landing technique observed (straight legs, heavy impact), students jumping from inappropriate heights, apparatus handling rules broken, equipment becomes unstable or unsafe, bullying or exclusion observed in group work, students becoming over-exerted or distressed. Pause and reset if: warm-up game becomes too aggressive or unsafe, apparatus setup/pack-away becoming chaotic, group work breaking down with arguments, audience attention wandering during performances.

Demonstration Notes

Use demonstration extensively throughout lesson: Perform all techniques yourself when possible (take-offs, landings, body shapes in flight). Demonstrate in slow motion first, then full speed, then slow motion again to emphasise key points. Use student demonstrations regularly - identify excellent technique and have student model for class with commentary: 'Everyone watch how Sarah bends her knees progressively through the landing - that's textbook technique!' Use negative and positive examples: show incorrect technique, explain problem, then show correct version. For complex skills (pike, straddle), break down into components: 'Watch just the legs first... now watch the arm action... now see it all together.' Always narrate demonstrations: 'I'm stepping... bringing feet together... pushing up through toes... flying... landing through balls of feet... bending knees...'

Verbal Cues
  • •'Bend those knees!' - frequent reminder during landing practice
  • •'Two feet together for take-off!' - reinforce proper take-off technique
  • •'Soft landings like a cat, not like an elephant!' - emphasise quiet, cushioned landings
  • •'Hold your shape!' - during flight phase of jumps
  • •'1, 2, 3, JUMP!' - to help groups synchronise unison jumping
  • •'Eyes forward, not down!' - during landings to maintain balance
  • •'Find your space!' - to maintain safe spacing between students
  • •'Freeze and watch!' - when highlighting good examples to model

Safety Considerations

Space & Surface Requirements

Space Requirements

Minimum 20m x 30m hall or gymnasium space required for class of 30 students. Must accommodate warm-up circle (8-10m diameter), multiple practice mat areas (6-8 areas of 4x4m each), and 6 apparatus stations with adequate spacing (minimum 4-5m between stations). Clear pathways required between all areas for safe movement and transitions.

Surface Check

Dry, clean, even floor surface essential throughout. Check for any wet patches, debris, or hazards before lesson begins. Ensure mats are not slippery and are properly positioned (flat, not overlapping, not sliding on floor). Apparatus must be stable on floor surface. Any damaged floor areas should be clearly marked and avoided.

Equipment Safety

Safety Checks
  • •Check all bean bags are intact with no split seams or loose filling
  • •Ensure cones have no cracks or sharp edges that could cause injury
  • •Inspect all gymnastics mats for tears, worn areas, or insufficient padding
  • •Check apparatus for stability, proper assembly, and any damage (splinters on benches, loose bolts on boxes)
  • •Verify that all apparatus is appropriate height for Year 8 students
  • •Ensure sufficient mat coverage around all apparatus landing zones

Risk Management

Key Risks
  • •Collisions between students during warm-up game when multiple students converge on centre
  • •Falls or injuries from improper landing technique during jumping activities
  • •Injuries from jumping from excessive heights on apparatus
  • •Apparatus-related injuries during setup/pack-away if not carried correctly
  • •Injuries from apparatus instability if not properly assembled or positioned
  • •Strains or sprains from insufficient warm-up before explosive jumping activities
  • •Collisions between groups if working spaces are not clearly defined and maintained
Risk Mitigation
  • •Establish clear boundaries and working areas for all activities using visual markers
  • •Teach and reinforce proper landing technique (cushioned, bent knees) from the start of lesson
  • •Monitor jumping heights on apparatus continuously and set appropriate limits for students
  • •Implement strict apparatus safety rules with zero tolerance for breaking them
  • •Ensure students work in pairs for all apparatus handling to prevent solo carrying
  • •Provide adequate spacing between groups (minimum 2-3m during floor work, 4-5m for apparatus)
  • •Build intensity progressively - simple jumps before complex, floor before apparatus
  • •Use stopwatch challenge for apparatus handling to encourage focus and reduce rushing
  • •Position mats strategically around all apparatus landing zones before use
  • •Continuously circulate during apparatus work to monitor safety and technique

Supervision & Emergency Procedures

Supervision Points
  • •Position centrally during warm-up for visibility of all students around the circle perimeter
  • •Circulate continuously during skill development, observing from different angles to assess technique
  • •During apparatus work, maintain central position where all 6 stations can be observed simultaneously
  • •Monitor high-activity areas closely: centre of warm-up circle, apparatus landing zones, performance area
  • •During peer assessment, position where both performing and observing groups are visible
  • •Pay particular attention to less confident students and those attempting challenging skills
  • •During apparatus setup/pack-away, observe all groups simultaneously for adherence to safety rules
  • •Position at exit door during dismissal to supervise orderly departure
Emergency Procedures

In event of injury: STOP all activity immediately using loud, clear STOP command and raised hand signal. Assess injured student - if minor (small bump, slight twist), provide appropriate first aid and comfort. If potentially serious (heavy fall, head injury, severe pain), do not move student, send responsible student to get additional adult help immediately, stay with injured student providing reassurance. Keep other students calm, seated and supervised away from incident area. Complete accident report form after lesson. If equipment failure causes injury, isolate equipment immediately and mark as unsafe for use.