🤸

Lesson 3 - Spinning Dynamics

Unified Group Performance

•

Year 8

•

Gymnastics

•

1h 4min

Big Question

How can we use different body parts and levels to create visually stunning spinning sequences that captivate an audience?

Learning Objectives

Develop the ability to compete with oneself and set personal improvement goals in gymnastics performance
Create sophisticated group sequences incorporating spins at different levels with varied dynamics
Demonstrate precise timing through mirroring, canon, and unison movements

Key Outcomes

Students will perform controlled spins on various points and patches of the body
Students will collaborate to create polished group sequences with clear starting and finishing positions
Students will demonstrate understanding of levels, dynamics, and synchronisation in gymnastics

Equipment & Resources Required

Gymnastics Mats

6-8 stations (benches, boxes, bars, wall apparatus)

Arranged in apparatus stations around hall perimeter, with central clear space for warm-up

Alternative: Crash mats, yoga mats, or padded area rugs for floor work

Stopwatch

Keep accessible for timing apparatus setup challenge and activity intervals

Alternative: Smartphone timer, wall clock with second hand, or digital timer

Cones

20-30

Used to define warm-up boundaries and apparatus zones

Alternative: Spot markers, bean bags, or coloured tape on floor

Sun Markers

1 set

Display key vocabulary and success criteria for student reference

Alternative: Flip chart, poster paper, or visual display cards

Key Vocabulary

Points

Small body parts used as a base for balance or spinning, such as elbow, knee, foot, or hand

Patches

Larger areas of the body used as a base for balance or spinning, such as back, stomach, or side

Spinning

A rotational movement around a fixed point or axis on the body

Levels

The height at which movements are performed: low (floor-based), medium (kneeling/crouching), high (standing/elevated)

Dynamics

The quality of movement including speed, energy, and flow (e.g., fast and sharp versus slow and controlled)

Mirroring

Performing the same movements as a partner or group but in opposite direction, like looking in a mirror

Canon

A sequence where performers execute the same movements one after another with a time delay

Unison

Performing movements at exactly the same time as others in perfect synchronisation

Transition moves

Linking movements that connect one skill to another smoothly and seamlessly

Asymmetrical

Body shapes or movements where the two sides are different and not matching

Symmetrical

Body shapes or movements where both sides mirror each other identically

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

Basic understanding of body shapes (tuck, pike, straddle, arch)
Experience with individual balances and simple sequences
Knowledge of safe apparatus handling and mat work
Understanding of basic gymnastics terminology

Current Skills

Spinning on various points (body parts like elbow, knee, foot) and patches (larger areas like back, stomach)
Creating group sequences with different dynamics (speed, energy, flow)
Synchronising movements in canon (one after another), unison (together), and mirroring
Transitioning smoothly between spinning movements at different levels

Next Steps

Incorporating partner balances into spinning sequences
Creating more complex apparatus-based routines with flight elements
Developing competition-ready sequences with musicality
Teaching and coaching sequences to younger students

Milestone Indicators

Can maintain balance whilst spinning on at least three different points or patches

Demonstrates clear control in starting, spinning, and finishing positions

Works collaboratively to achieve synchronisation within 2-3 attempts

Can articulate why certain spins work well at specific levels

Key Teaching Points

Points are small body parts (elbow, knee, foot, hand) and patches are larger areas (back, stomach, side) - ensure students can differentiate and apply both in spinning activities
Spins should be controlled with clear starting positions, managed rotation speed, and balanced finishing positions held for 2-3 seconds - control is more important than speed
Three levels must be evident in sequences: low (floor-based spins like back/stomach), medium (kneeling/crouching spins), high (standing spins) - variety creates visual interest
Dynamics vary the quality of movement: fast/explosive spins contrast with slow/sustained spins; sharp/angular movements contrast with smooth/flowing transitions - this creates engaging sequences
Synchronization has three forms: unison (simultaneous), canon (sequential with time delay), mirroring (opposite sides) - each creates different visual effects and requires different timing skills
Apparatus handling requires strict safety adherence: always carry in pairs, walk not run, queue sensibly for mats, sit behind apparatus when setup complete - consistent enforcement prevents injuries
Group work requires balanced participation: not everyone performs identical skills; comparable abilities can do differentiated work; all members contribute to planning and performing - inclusion is essential

Common Misconceptions

Misconception: 'Points and patches are the same thing' - Correction: Demonstrate clear examples showing points are small, specific body parts while patches are larger surface areas; use visual analogies like 'point is a dot, patch is a splodge'
Misconception: 'Spinning faster is better' - Correction: Emphasise control over speed; demonstrate how slow, controlled spins show more skill and body awareness than fast, uncontrolled rotations; highlight that dizziness from over-speed reduces quality
Misconception: 'Mirroring means copying exactly' - Correction: Use mirror demonstration showing that mirroring is OPPOSITE (my right = your left); practice with face-to-face partner work making the concept physical and visual
Misconception: 'Canon is just taking turns' - Correction: Explain canon requires specific timing overlap - second person starts before first finishes, creating a wave effect; demonstrate effective vs ineffective canon timing
Misconception: 'Everyone in the group must do the same difficulty spin' - Correction: Clarify that sequences can include different abilities doing appropriately challenging work simultaneously; model this with demonstration group showing varied spins at same time
Misconception: 'Apparatus work is just for fun, floor work is the real learning' - Correction: Explain that apparatus extends possibilities for levels and creative spinning; it's advanced application of floor skills requiring greater spatial awareness and control
Misconception: 'Symmetrical and asymmetrical only apply to shapes, not movement' - Correction: Show how movement can be symmetrical (both arms move identically) or asymmetrical (different movements on each side); practice creating both in motion, not just static shapes

SEN Adaptations

ADHD

Use short, focused activity bursts (2-3 minutes) with clear time boundaries; provide regular movement breaks between tasks; offer leadership roles to channel energy positively; use stopwatch/timer for visual time management; clear, concise instructions with one step at a time; permit fidget tools during instruction/feedback phases; high-energy tasks early in lesson; use physical activity as reward; provide additional prompts and check-ins; seat near teacher during whole-class instruction for focus support

dyspraxia

Use larger, softer equipment for easier manipulation; break skills into smaller, more manageable steps with additional practice time; provide visual and verbal cues simultaneously; reduce complexity of sequences (2 spins instead of 3); offer wall/apparatus support for balance during spins; allow extra time for motor planning before attempts; demonstrate multiple times with slow-motion breakdown; celebrate effort and improvement over perfection; avoid time pressure during skill development; provide consistent feedback on body positioning

autism spectrum

Provide visual schedule showing lesson structure and timings; establish clear, consistent routines for warm-up and cool-down; offer quiet zone or break space if overstimulated; use social stories to prepare for group work expectations; provide advanced warning before transitions ('In 2 minutes we will...'); reduce sensory overload - consider noise levels, visual clutter; offer choice within activities where possible; clear, literal language avoiding idioms; structured peer partnerships with familiar students

visual impairment

Use bright coloured markers/cones for boundaries; provide verbal descriptions of all demonstrations with clear step-by-step instructions; assign sighted peer buddy for guidance during activities; use tactile markers on apparatus for orientation; describe spatial arrangements verbally ('You're in a circle, person to your left is...'); allow use of residual vision aids if available; provide additional time for processing verbal instructions

hearing impairment

Ensure student positioned with clear sightline to teacher for lip-reading; use exaggerated visual demonstrations for all skills; provide written/pictorial instruction cards for reference; use visual signals for stop/start (e.g., lights, hand signals) rather than whistle; assign peer buddy to relay verbal instructions; demonstrate synchronization visually with clear visual cues; British Sign Language (BSL) support if available; check understanding through demonstration rather than verbal response

physical disability

Offer wheelchair-adapted spinning activities (wheelchair spins, arm-based rotations); modify apparatus access with ramps or lower equipment; provide seated versions of all floor work; use resistance bands or lightweight equipment for supported spinning; allow alternative body parts for spinning based on ability (if legs affected, focus on upper body spins); extended time for transitions; ensure adequate space for wheelchair maneuverability; provide additional adult support for apparatus transfers if needed

Cross-Curricular Links

Maths

Counting rhythms for synchronization (5, 6, 7, 8 counts); measuring time during apparatus setup challenges (minutes and seconds); understanding angles of rotation (180°, 360° spins); symmetrical and asymmetrical shape recognition - line symmetry concepts; geometry through body shapes (points vs patches - vertices vs faces analogy)

Science

Forces during spinning - centripetal force, friction, gravity affecting rotation; balance and centre of gravity - how body position affects stability; muscular system - identifying muscles engaged during back support and spinning (core, shoulders, quadriceps); energy transfer - kinetic energy during movement, potential energy in balanced positions; physics of rotation - axis, momentum, angular velocity

Drama

Performance skills - awareness of audience, projection of movement, facial expression; choreography concepts - formation, levels, dynamics, timing; improvisation during exploration phases; character through movement quality - sharp vs smooth dynamics create different moods; stage presence during group performances

Music

Rhythm and timing for synchronization - beat patterns, tempo changes; dynamics in music paralleled in movement (forte/piano = fast/slow); canon structure in composition mirrored in movement canon; unison performance in choir/ensemble similar to group gymnastics; phrasing - sequences have beginning, middle, end like musical phrases

PSHE

Teamwork and collaboration during group sequence creation; resilience when facing challenging spinning techniques; managing emotions - frustration when timing not synchronized, pride in achievement; setting personal goals (improving spins, perfecting timing); leadership skills when guiding group decisions; respect and empathy during peer feedback; celebrating diversity of abilities within groups

Teacher Guidance

Positioning

During warm-up: stand at corner for visibility of all students in game. During skill introduction: position centrally with demonstration mat for clear sightlines. During group work: circulate actively between groups providing targeted feedback. During apparatus work: station near highest apparatus while maintaining visual sweep of all stations. During cool-down: central position to observe all pairs during mirroring

Observation Focus

Watch for: 1) Core engagement during back support positions - hips lifted, no sagging, 2) Controlled spinning technique - appropriate speed, clear start/finish positions, no dizziness signs, 3) Safe spacing between students during individual and group work, 4) Quality of synchronization in unison, canon, and mirroring attempts, 5) Effective collaboration and communication during group sequence creation, 6) Safe apparatus handling - pairs carrying, controlled movement, proper setup, 7) Application of feedback leading to visible improvements in sequences

Intervention Points

Step in immediately if: 1) Students show signs of dizziness or disorientation from spinning - stop activity, have them sit and recover, 2) Unsafe apparatus handling observed - halt setup/pack-away, re-demonstrate correct technique, 3) Collisions or near-misses occur - review spacing and awareness expectations, 4) Technique errors risk injury (e.g., sagging back support causing wrist strain) - correct immediately with demonstration, 5) Students struggling with synchronization - provide counting strategies or simplified version, 6) Group dynamics breakdown - mediate conflict, redistribute roles, refocus on task, 7) Apparatus becomes unstable - remove from use immediately and assess damage

Demonstration Notes

Demonstrate: Exaggerate key body positions for visibility - very high hips in back support, clear foot point during spins, distinct asymmetrical vs symmetrical shapes. Use student volunteers to show good practice - validates their work and provides peer models. Show incorrect technique briefly then correct version for contrast - helps students identify and self-correct errors. Demonstrate synchronization methods (unison, canon, mirroring) with 2-3 students to clarify concepts. For apparatus work, demonstrate both floor and apparatus versions of spins to show transfer of skills. Always demonstrate safety procedures (apparatus carrying, mat placement) before student attempts

Verbal Cues

•'Soft touches!' - during controlled spinning to prevent over-rotation
•'Find space!' - when students clustering or spacing inadequate
•'High hips!' - to correct back support position in warm-up
•'Lock your core!' - to engage abdominal muscles for balance
•'5, 6, 7, 8!' - to cue group synchronization and timing
•'Controlled and safe!' - general reminder during high-energy phases
•'Mirror opposite!' - to clarify mirroring technique vs copying
•'Levels - show me low, medium, high!' - to reinforce level concept
•'Dynamics - fast AND slow!' - to ensure variety in movement quality
•'Safety first, creativity second!' - when apparatus work becoming risky

Safety Considerations

Space & Surface Requirements

Space Requirements

Full sports hall or large gymnasium minimum 20m x 15m; clear of all obstacles with minimum 2m safety zone around apparatus; adequate ceiling height for standing spins and apparatus work (minimum 4m); non-slip floor surface essential

Surface Check

Dry, clean, even floor surface free from hazards; check for water spillages, debris, or damaged flooring before lesson; ensure mats lie flat without curling edges; apparatus stations positioned away from walls, radiators, and projecting equipment

Equipment Safety

Safety Checks

•Check all gymnastics mats for tears, exposed foam, or damaged covers before use
•Inspect apparatus for stability: shake benches, push boxes, test wall bar security
•Ensure adequate matting around all apparatus - minimum 1m safety zone
•Verify apparatus is age-appropriate and weight-rated for Year 8 students
•Check stopwatch functioning correctly to manage timed challenges safely
•Remove any apparatus with defects immediately and report to site manager

Risk Management

Key Risks

•Collisions during spinning activities due to inadequate spacing or awareness
•Falls from apparatus during spinning attempts, particularly at height
•Dizziness or disorientation from repeated spinning leading to loss of balance
•Wrist, shoulder, or back strain from incorrect technique in back support position
•Finger trapping or crushing during apparatus setup/pack-away
•Muscle strains from insufficient warm-up or inappropriate stretching

Risk Mitigation

•Establish and enforce clear boundaries for all activities with visible markers
•Ensure minimum 1.5-2m spacing between students during individual spinning work
•Teach and reinforce proper spinning technique: controlled speed, clear start/finish positions
•Limit continuous spinning time to 30-second intervals with rest periods
•Demonstrate correct back support position emphasising high hips and finger direction
•Enforce strict apparatus handling rules: pairs minimum, controlled walking, no running
•Position adequate matting around all apparatus before use
•Progressive skill building: floor work before apparatus, simple before complex
•Continuous supervision with teacher positioned for maximum visibility
•Stop activity immediately if students show signs of dizziness or fatigue

Supervision & Emergency Procedures

Supervision Points

•Position at corner or edge of space for visibility of all working areas during warm-up
•Circulate actively during individual exploration to provide feedback and monitor safety
•Station yourself centrally during group work to observe all apparatus groups simultaneously
•During apparatus work, position near highest-risk station (typically highest apparatus) while maintaining visual sweep of all areas
•Monitor high-activity areas closely: apparatus stations with multiple students, transition spaces between activities
•Assign responsible students as 'safety monitors' to alert teacher to issues at their station

Emergency Procedures

STOP signal (whistle or verbal 'FREEZE') immediately halts all activity; assess situation calmly; administer appropriate first aid if needed (ice for bumps, elevation for sprains, rest for dizziness); send responsible student for additional adult support or first aid kit if required; complete accident report form for any injuries; contact parents/guardians for significant incidents; never leave class unsupervised while dealing with injury - send for help instead