Lesson 4 - Passing and Catching Under Pressure
Lacrosse Skills Essentials
•Year 8
•Lacrosse
•Start Planning Better PE Lessons
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How can you maintain accuracy and control when sending and receiving under pressure?
Learning Objectives
- Develop confident and accurate passing and catching techniques in lacrosse
- Demonstrate agility, balance, coordination and precision in dynamic game situations
- Evaluate peer performance using correct technical language and provide constructive feedback
Key Outcomes
- Students will send and receive lacrosse balls accurately under increasing pressure
- Students will apply attacking principles in invasion game contexts with tactical awareness
- Students will demonstrate sporting values including teamwork, resilience and fair play
Equipment & Resources Required
Check all sticks have secure netting with no holes; distribute at start of lesson
Alternative: For beginners: larger headed sticks or scoops; for advanced: regulation sticks
Check balls are regulation weight and not damaged; have spares available
Alternative: Softer foam balls for students with confidence issues; tennis balls for basic throwing practice
Use different colours to mark different zones/teams; ensure cones are visible and stable
Alternative: Markers, spots, or chalk lines for boundaries
Lay flat on ground for target practice; must be secure and not slip
Alternative: Chalk circles, rope circles, or marked zones
For distinguishing teams during game applications
Alternative: Coloured bands, wristbands, or team designation
Key Vocabulary
The action of throwing or passing the lacrosse ball from your stick to a teammate
Catching the lacrosse ball in the net of your stick with control
The ability to send the ball precisely to the intended target or teammate
Exact and careful control of movement and ball placement
The specific area, player or zone you aim to send the ball towards
A game where teams attack opponents' territory to score whilst defending their own
Moving forward with the ball or creating opportunities to score
Areas on the playing surface not occupied by opponents where you can receive the ball safely
Having control of the ball within your team
To catch or gain control of a pass intended for an opponent
Seeing what is happening around you without looking directly at it
Absorbing the force of the ball by giving with your stick as it arrives
Skill Progression Pathway
Understanding where pupils are coming from and where they're going
Prior Learning
- Basic lacrosse stick handling and grip
- Fundamental throwing and catching movements
- Understanding of personal space and spatial awareness
- Introduction to attacking and defending concepts
Current Skills
- Refined passing technique with follow-through and targeting
- Advanced catching with cushioning and body positioning
- Passing and catching under pressure and whilst moving
- Attacking movements including creating and exploiting space
Next Steps
- Running with the ball whilst maintaining control
- Advanced dodging and evasion techniques
- Defensive strategies including interception and marking
- Full game play with complex tactical decision-making
Milestone Indicators
Key Teaching Points
- Catching: Stick must be held high (head height or above) and angled forward (45-degree tip) with dominant hand close to net (within 10cm) to create secure pocket for ball
- Catching: Cushion impact by allowing stick to give backward slightly as ball arrives, absorbing force to prevent ball bouncing out
- Throwing: Adopt side-on stance to target with shoulder perpendicular, creating power through hip and shoulder rotation during throw
- Throwing: Keep arms away from torso (20cm+ gap at elbows) allowing full range of motion and power generation
- Throwing: Follow through with stick tip pointing directly at target after release - 'point where you want the ball to go'
- Accuracy: Release ball at highest point of throwing motion, using arc trajectory for distance, flat trajectory for speed
- Attacking: Move continuously off the ball to create passing options for teammate with possession
- Attacking: Use full width of playing area to spread defence and create space - avoid clustering in middle
- Attacking: Communicate constantly with teammates - call for pass, indicate movement, encourage effort
- Game awareness: Keep head up maintaining peripheral vision to see ball, teammates, opponents and space simultaneously
- Possession: Quick passes (within 3 seconds) prevent interceptions and maintain team control
- Spatial awareness: Create and exploit free space through intelligent movement away from congested areas
- Resilience: Persist after errors - every dropped catch is a learning opportunity developing skill over time
Common Misconceptions
- Misconception: 'Catching is just holding the stick out' - Correction: Active catching requires correct stick angle, hand positioning, and cushioning movement to secure ball
- Misconception: 'Throw as hard as possible for best pass' - Correction: Accuracy and appropriate power for distance are more important than maximum force; cooperative throwing supports team success
- Misconception: 'Face your target when throwing' - Correction: Side-on stance generates more power and control through body rotation
- Misconception: 'Follow-through doesn't matter once ball is released' - Correction: Follow-through pointing at target ensures accuracy; incomplete follow-through causes wayward passes
- Misconception: 'Stay near the ball to be helpful' - Correction: Moving away from congested areas creates space and passing options - 'move to receive not move to crowd'
- Misconception: 'Catching is all about hand-eye coordination' - Correction: Correct technique (stick position, angle, cushioning) is more important than innate coordination; technique can be taught and practiced
- Misconception: 'Good attackers have the ball most' - Correction: Good attackers move intelligently off the ball, create space, and support teammates rather than dominating possession
- Misconception: 'If you drop it, you're bad at lacrosse' - Correction: Drops are normal part of learning; even elite players drop catches; persistence and technique refinement lead to improvement
- Misconception: 'Games are won by the fastest/strongest' - Correction: Tactical awareness, teamwork, communication and skill execution are more important than physical attributes
- Misconception: 'You need special talent for lacrosse' - Correction: With practice, appropriate challenges, and positive attitude, all students can develop lacrosse skills and succeed
SEN Adaptations
ADHD
- Keep activity periods short (5-7 minutes maximum) with frequent changes. Provide clear boundaries for all activities using visible cones. Offer regular positive feedback every 2-3 minutes. Give specific roles with clear responsibilities: 'You count the catches.' Use movement breaks if needed - ADHD students often perform well in PE due to movement outlet. Keep instructions brief and concrete: 'Stick high. Pass. Move.' Minimise waiting time - ensure activities keep all students active. Allow fidgeting during seated plenary if it supports listening. Position near teacher for refocusing support.
anxiety
- Partner with supportive, encouraging peer. Reduce competitive pressure: 'This is about improving YOUR skill, not beating others.' Offer choice of challenge level where possible. Provide preview of activities at start: 'We'll do X, then Y, then Z' so they know what's coming. Allow opt-out for demonstration if being watched causes anxiety, but encourage participation. Start with success - ensure first activities are achievable. Provide regular reassurance and positive feedback. Normalize mistakes: 'Dropped catches are how we learn!' Create low-stakes environment during skill development. Allow time-out option if overwhelmed, with clear return pathway.
dyspraxia
- Use larger, lighter balls to increase catching success. Reduce distance between partners for passing. Provide extra practice time on skills before pressure activities. Break down complex movements into smaller steps with practice at each stage. Use verbal cuing during execution: 'Stick up... catch... good!' Allow slower pace during timed activities. Offer wall-supported catching practice if partner passing too difficult initially. Simplify footwork requirements during catching. Provide additional demonstration and guided practice. Celebrate improvement over absolute achievement.
autism spectrum
- Provide visual schedule showing lesson sequence and timings. Allow preparation time before transitions: '2 minutes until we change activity.' Minimise unexpected changes - if modification needed, explain clearly why. Provide clear, concrete rules for games written on card if helpful. Offer quiet zone option if overstimulated. Use consistent language and routines. Provide specific role in group activities: 'You are counter' rather than ambiguous role. Allow use of fidget tool if it supports focus. Partner with empathetic peer who understands needs.
visual impairment
- Use brightly coloured balls (yellow, orange) for increased visibility. Provide verbal cues throughout: 'Ball coming to you now [Name]!' Use partner with good communication to provide positional guidance. Reduce distance for passing to increase success rate. Allow use of larger balls if helpful. Provide additional orientation time in space before activities. Use tactile markers (textured cones) for boundaries. Buddy system with sighted peer for movement activities.
hearing impairment
- Ensure student can see your face when giving instructions - face them directly. Use clear visual demonstrations for all activities. Establish visual signals: thumbs up = good, hand wave = come here, raised fist = stop. Provide written instruction cards for complex activities. Position student where they can see teacher and demonstration clearly. Use buddy system with peer who can confirm instructions if needed. Ensure whistle stop signal is supplemented with visual signal (raised hand).
physical disability
- Wheelchair users: Modify Fill Your House - hoop can be placed closer, allow underarm rolling if throwing difficult. In games, allow wheelchair users additional time on ball or additional space to operate. Provide larger, lighter balls if grip strength is limited. Seated versions of activities where appropriate. Reduced playing area size to minimise distance requirements. Allow use of scoop-style stick with larger head if standard stick difficult to control. Peer support for equipment collection and setup.
learning difficulties
- Simplify instructions to key words: 'Stick high. Catch ball.' Use demonstration as primary teaching method. Provide additional guided practice with teacher or TA support. Reduce complexity: simpler rules, smaller groups, clearer roles. Use visual cue cards showing key technique points. Allow extended time to process instructions before starting. Repeat instructions individually if needed. Partner with patient peer. Celebrate all attempts and effort. Break activities into smallest possible steps. Use concrete, specific language avoiding abstract concepts.
Cross-Curricular Links
English
Technical vocabulary acquisition and usage: learning terms like 'sending', 'receiving', 'accuracy', 'precision', 'intercept'. Oracy: verbal communication with teammates during games, articulating observations during discussions. Listening skills: following multi-step instructions, responding to verbal cues. Descriptive language: explaining technique and performance. Evaluation: assessing own and peer performance using subject-specific language.
Maths
Counting consecutive catches (Make 9, Move It activities). Measuring distances in metres (8m, 10m, 12m for various activities). Angles of throwing trajectory. Estimation of space and distance. Data collection of success rates - percentage calculations (e.g., 8 successful catches out of 10 attempts = 80%). Geometry of court markings and spatial patterns. Time measurement (3-second rule, activity durations).
Science
Forces: throwing force transferred to ball, catching force absorbed through cushioning, friction between ball and net. Trajectory: arc of thrown ball affected by gravity and initial force. Body systems: heart rate increase during activity, breathing rate changes, muscular system working during dynamic movements. Levers: body as lever system when throwing (effort, fulcrum, load). Energy transfer: chemical energy in muscles converted to kinetic energy in movement.
Computing
Algorithms: understanding step-by-step sequences in skill execution. Patterns: recognising movement patterns in games. Logical thinking: tactical decision-making (if...then scenarios). Data representation: tracking scores and success rates. Debugging: identifying errors in technique and correcting them.
Geography
Directions and orienteering: navigating across space during warm-up, understanding cardinal directions. Spatial awareness: judging distance and space during activities. Mapping movement: tracking movement patterns across defined areas. Scale: understanding court dimensions and distance relationships. Coordinates: relating position to court markings and zones.
PSHE
Teamwork: working cooperatively in pairs and small groups throughout lesson. Resilience: persisting after dropped catches or failed attempts, maintaining positive attitude. Managing emotions: controlling frustration during competition, channeling excitement appropriately. Communication: expressing ideas, encouraging others, giving and receiving feedback. Fair play: respecting rules even when not monitored, honest self-assessment. Leadership: organising teammates, providing guidance to peers. Respect: valuing others' efforts regardless of skill level. Goal-setting: identifying personal areas for improvement.
Teacher Guidance
Positioning
Position yourself where you can see ALL students throughout activities. During skills, position centrally and circulate actively, spending 20-30 seconds observing each pair/group. During games, position centrally at sideline with back to fence/wall to observe all game action. Avoid getting drawn into watching one group/game exclusively. Move position if sight-lines become blocked.
Observation Focus
Watch for: 1) Technical execution - stick position, follow-through, body positioning, 2) Safety - spacing, control, awareness of others, 3) Engagement - all students participating appropriately, 4) Sporting values - communication, encouragement, fair play, 5) Differentiation needs - students struggling or needing extension. Use all senses: watch movement patterns, listen for communication/distress, sense energy levels of class.
Intervention Points
Intervene immediately for: safety concerns (contact, wild throws, collisions), rule violations affecting fairness, technique errors that will prevent progression. Provide immediate corrective feedback with demonstration. For students struggling consistently, provide individual support and modified task. For students excelling, provide extension challenge. For behavioural issues, use proximity, redirection, and positive reinforcement of appropriate behaviour. Stop whole class only for safety issues or widespread misunderstanding requiring re-teaching.
Demonstration Notes
Demonstrate ALL activities before students participate. Use exaggeration to make key points visible (e.g., exaggerated follow-through, high stick position). Demonstrate at slow speed first, then full speed. Use volunteer students as demonstration assistants to show peer success. Narrate what you're doing as you demonstrate: 'Watch my stick - see how it stays high?' Position demonstration area where all can see clearly. For complex activities, demonstrate both successful execution and common errors ('This is correct... this is what NOT to do'). Invite questions before students start. Consider second demonstration midway through activity if confusion evident.
Verbal Cues
- •'Stick high!' - reminder for catching position
- •'Follow through!' - reminder for passing technique
- •'Find space!' - encouragement for attacking movement
- •'Soft hands!' - reminder to cushion catch
- •'Eyes up!' - reminder for spatial awareness
- •'Talk to each other!' - encouragement for communication
- •'Stay positive!' - encouragement after errors
- •'Quality over speed!' - refocus on technique when rushing
- •'Watch and learn!' - when demonstrating
- •'Freeze!' - emergency stop signal
Safety Considerations
Space & Surface Requirements
Space Requirements
Minimum 20m x 30m clear space for warm-up activities. Full netball court (30m x 15m) for game applications. Ensure 3-5m clear run-off space around all activity boundaries. Adequate spacing between concurrent activities (5m minimum between groups).
Surface Check
Dry, even surface free from hazards including water, debris, holes, or protruding objects. Netball court lines clearly visible. Indoor hall or outdoor hard court surface suitable. Check surface is not slippery. Verify no moss, leaves, or loose material that could cause slips.
Equipment Safety
Safety Checks
- •Check all lacrosse sticks have secure, undamaged netting with no holes or loose strings
- •Verify stick frames have no sharp edges, splinters, or cracks
- •Confirm lacrosse balls are regulation and not damaged or cracked
- •Ensure cones are stable, not brittle/cracked, and positioned flat
- •Check hoops are flat on ground and secured so they won't slip
- •Verify bibs/bands are appropriate size and won't cause tripping
- •Remove any damaged equipment from use immediately
- •Have spare equipment available for replacement during lesson
Risk Management
Key Risks
- •Collisions between students during warm-up movement activities
- •Ball strikes to head, face, or body during passing and game activities
- •Stick contact between students during games - swinging or clashing
- •Slips, trips and falls during dynamic movement, running, and dodging
- •Overexertion leading to exhaustion, especially during extended game play
- •Collision with fixed equipment or court surroundings
- •Injuries from falling on hard surface (cuts, bruises, sprains)
Risk Mitigation
- •Establish clear boundaries for all activities with visible cone markers
- •Ensure adequate spacing between students (minimum 3m between pairs/groups during skills)
- •Teach and reinforce no-contact rule consistently, especially during games
- •Progressive skill building - master control before adding speed/pressure
- •Demonstrate all activities clearly before students participate
- •Establish and practice emergency stop signal (whistle = freeze immediately)
- •Monitor for fatigue and provide water breaks during extended activities
- •Enforce stick control rules - no swinging sticks above shoulder height
- •Use softer/foam balls for students with confidence or safety concerns
- •Position groups parallel not facing during passing to prevent cross-traffic ball strikes
- •Brief students on awareness of surroundings and other groups throughout lesson
Supervision & Emergency Procedures
Supervision Points
- •Position for maximum visibility of all students during all activities
- •Circulate actively during skill development to spot and correct unsafe practices
- •Station centrally during game applications to observe all game areas
- •Monitor high-activity areas (goal Ds) where congestion and contact are more likely
- •Watch for early signs of fatigue affecting technique and safety
- •Listen for any distress, pain, or concerning sounds indicating issues
- •Maintain awareness of whole space even when focusing on one group/activity
- •Position with back to wall/fence, not centre of space, to maintain oversight
Emergency Procedures
Emergency stop signal (whistle) brings immediate freeze. Assess situation: if injury, secure area and approach injured student calmly. Send responsible student for first aid kit or additional adult support if needed. Provide appropriate first aid within competence level. For head injuries, significant pain, suspected fractures, or other serious injuries, summon qualified first aider or emergency services immediately. Do not move student if serious injury suspected. Keep other students calm, supervised, and away from incident. Complete accident report form according to school policy. Contact parents/guardians as per school safeguarding procedures.