This unit introduces Year 4 students to yoga as both a physical practice and a mindfulness tool, emphasising the connection between breath, movement, and mental focus. The approach builds from individual practice to collaborative creation, developing not only physical strength and flexibility but also emotional regulation and cooperative skills. Through progressive sequences and partner work, students discover how mindful movement can enhance both their physical capabilities and their ability to work harmoniously with others.
This unit introduces Year 4 students to yoga as a holistic practice that connects physical challenge with mental wellbeing. Through progressive exploration of poses, breathing techniques and mindfulness, students discover how their bodies and minds work together to create strength, calmness and focus. The unit culminates in students creating their own meditation practices and understanding yoga as a lifelong tool for health and resilience.