1 Unit · 8 Lessons · 29 Activities
1 Unit · 8 Lessons · 29 Activities
Swim Assessment & Etiquette
60 minutes
Structured Training & Intervals
60 minutes
Interval Training with Gear
102 minutes
Heart Rate & Swim Fitness
60 minutes
Diving Technique and Streamlining
60 minutes
Advanced Diving Techniques
60 minutes
Breaststroke and Butterfly Turns
69 minutes
Freestyle Tumble Turn Technique
60 minutes
Swim Assessment & Etiquette
60 minutes
Structured Training & Intervals
60 minutes
Interval Training with Gear
102 minutes
Heart Rate & Swim Fitness
60 minutes
Diving Technique and Streamlining
60 minutes
Advanced Diving Techniques
60 minutes
Breaststroke and Butterfly Turns
69 minutes
Freestyle Tumble Turn Technique
60 minutes