Imaginative Yoga Story Journeys
•Nursery
•Yoga
•Arrange in circle with clear space around each child
Alternative: Towels or marked floor spaces
Available for relaxation reading
Alternative: Printed space images or tablet
Gentle, space-themed or calming instrumental music
Alternative: None - can be done in silence
Staying steady and not falling over
Taking air in through nose and out through mouth
Making our muscles long and reaching far
A special yoga position we hold still
A person who travels to space
Understanding where pupils are coming from and where they're going
Vocabulary development, listening to stories, creative expression
Counting breaths, timing poses, understanding symmetry in poses
Learning about space, planets, and Earth from space perspective
Spatial awareness, directions, understanding Earth as our planet
Emotional regulation, courage, self-confidence, and empathy
Central position during instruction, perimeter during free movement
Watch for balance, breathing technique, and emotional engagement
Step in if poses become unsafe or children show distress
Always demonstrate poses first, show modifications, emphasise breathing throughout
Minimum 6m x 8m clear area with soft flooring
Non-slip mats, carpeted area, or gym mats essential
Stop activity immediately, assess any injuries, provide comfort and first aid as needed
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