Foundation Movement Patterns Through Rocking and Rolling
Gymnastics
•Reception
•6 Lessons
This unit introduces Reception students to fundamental gymnastics movements through the natural actions of rocking and rolling, building essential body awareness and spatial understanding. The progression from individual exploration to collaborative sequence work develops both physical coordination and social skills in a safe, nurturing environment. Through playful yet structured activities, students gain confidence in controlling their bodies whilst developing the foundational movement vocabulary that underpins all future gymnastics learning.
Lessons in This Unit
6 lessons in this unit
Lesson 1
Big Question:
How can we use our whole body to rock and roll safely in different ways?
Key Objectives:
- • To develop the ability to rock on different body parts with control
- • To perform sequences involving weight transfer between body parts
Lesson 2
Big Question:
How can we use different body shapes to rock and roll safely?
Key Objectives:
- • To develop controlled rocking movements in different directions
- • To perform log rolls and egg rolls with good technique
Lesson 3
Big Question:
How can we use our bodies to roll safely and confidently in different directions?
Key Objectives:
- • To develop forward and sideways rolling techniques with control
- • To demonstrate safe rolling practices and body preparation
Lesson 4
Big Question:
How can I combine different types of rolls to create a flowing sequence?
Key Objectives:
- • To perform pencil rolls with control and variety
- • To jump from low apparatus using different landing techniques
Lesson 5
Big Question:
How can we work together to create beautiful movement sequences using canon timing?
Key Objectives:
- • To perform rolling movements in canon with a partner
- • To demonstrate safe mounting of climbing equipment using alternate feet
Lesson 6
Big Question:
How can we combine different rolls with rocking movements to create a flowing gymnastics sequence?
Key Objectives:
- • To demonstrate three different types of rolls with good control
- • To link rolls together using rocking movements