Health Related Fitness
•Year 2
•8 Lessons
This unit introduces Year 2 students to fundamental fitness concepts through engaging, equipment-based activities that make exercise feel like play. Rather than traditional fitness drills, students explore endurance, coordination, rhythm, and agility through hoops, ropes, and circuits, building a positive relationship with physical challenge. The progression from individual skills to collaborative circuit work develops both physical competence and an understanding of what fitness means for their growing bodies.
8 lessons in this unit
Lesson 1
Big Question:
How can we train our bodies to run for longer without stopping?
Key Objectives:
Lesson 2
Big Question:
How can we use hula hoops to develop coordination and control throughout our body?
Key Objectives:
Lesson 3
Big Question:
How can we work together to master the rhythm and timing of long rope jumping?
Key Objectives:
Lesson 4
Big Question:
How can we develop rhythm and coordination to master the art of skipping?
Key Objectives:
Lesson 5
Big Question:
How can we work together to keep our bodies moving and build our fitness?
Key Objectives:
Lesson 6
Big Question:
How can we train our bodies to become stronger and move with better control?
Key Objectives:
Lesson 7
Big Question:
How can we use our own body weight to strengthen and improve our fitness levels?
Key Objectives:
Lesson 8
Big Question:
How can we train our bodies to move quickly, stay balanced, and coordinate our movements like professional athletes?
Key Objectives: