Technique & Excellence
Athletics
•Year 3
•5 Lessons
This unit introduces Year 3 students to the fundamental techniques of Olympic athletics events through progressive skill development and personal challenge. The focus is on building proper technique foundations whilst fostering a growth mindset where students compete against themselves rather than just others. Through exploring sprint starts, hurdling, throwing, jumping, and relay work, students develop both individual athletic skills and collaborative teamwork abilities.
Lessons in This Unit
5 lessons in this unit
Lesson 1
Big Question:
How can we use our body position and technique to explode out of the starting blocks like a rocket?
Key Objectives:
- • Use the correct technique to start a sprint race with proper body positioning
- • Develop coordination through controlled acceleration phases
Lesson 2
Big Question:
How can we combine speed and technique to become efficient hurdlers and accurate jumpers?
Key Objectives:
- • To develop consistent hurdling technique with lead and trail leg coordination
- • To improve accuracy and control in long jump and high jump
Lesson 3
Big Question:
How can we throw with power and accuracy like Olympic athletes?
Key Objectives:
- • To develop the overarm throwing technique using the 'pull throw' method
- • To improve accuracy when throwing at targets from different distances
Lesson 4
Big Question:
How can we master the 'same, different, both' technique in triple jump and work as a team to transfer a baton safely?
Key Objectives:
- • Accurately replicate the technique for running, jumping and throwing events
- • Run a relay efficiently as part of a team
Lesson 5
Big Question:
How can I challenge myself to improve my personal best performances in athletic events?
Key Objectives:
- • Replicate the techniques for running, jumping and throwing events in competitive situations
- • Challenge myself to beat previous performances while enjoying competition