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Big Question

How can we move together as one unified team to create beautiful gymnastics sequences?

Learning Objectives

  • To be able to match a partner in a sequence with increasing precision
  • To adapt travelling and balancing movements to suit different types of apparatus
  • To demonstrate unison movement with control and coordination

Key Outcomes

  • Students will create and perform a 5-part sequence with a partner
  • Students will use apparatus safely to enhance their sequences
  • Students will provide constructive feedback using gymnastics terminology

Equipment & Resources Required

Gymnastics Mats
15 (1 between 2 students)

Spread evenly around hall with safe spacing between each mat

Alternative: Yoga mats, carpet squares for balance work

SAQ Ladders
3-4 (optional)

Position against walls when not in use, check stability before use

Alternative: Low benches, balance beams, or sturdy platforms

Gymnastics Benches
3-4 (optional)

Secure hooks in place, check for stability and splinters

Alternative: Agility planks, low beams

Agility Trestles
3-4 (optional)

Ensure all legs are fully extended and locked

Alternative: A-frame supports, low vaulting boxes

Key Vocabulary

Unison

Performing the same action at the same time and moving in the same direction

Sequence

A series of movements linked together with a clear beginning, middle and end

Apparatus

Equipment used to enhance gymnastics movements such as benches, tables, and mats

Levels

The height at which movements are performed - high (standing/jumping), medium (crouching), low (lying/rolling)

Body tension

Controlled tightness in muscles to maintain shapes and positions

Transition

The movement that connects one action to the next in a sequence

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

  • Basic travelling movements (walk, run, skip, hop)
  • Simple balance shapes on floor
  • Understanding of high, medium, and low levels

Current Skills

  • Partner matching and unison movement
  • Linking travelling and balancing movements
  • Using apparatus to enhance sequences

Next Steps

  • Partner counter-balance techniques
  • Group sequences with 3-4 students
  • Advanced apparatus work including vaulting

Milestone Indicators

1
Maintains visual contact with partner during movement
2
Shows consistent timing throughout sequence
3
Demonstrates smooth transitions between movements

Key Teaching Points

  • Partner unison requires constant visual contact and communication
  • Quality of movement is more important than complexity
  • Apparatus enhances but should not dominate sequences
  • Clear starting and finishing positions frame sequences effectively
  • Respectful observation builds confidence and learning
  • Level changes add visual interest and challenge to sequences
  • Safe apparatus handling is a shared responsibility

Common Misconceptions

  • Unison means doing exactly the same movement - partners can adapt while maintaining timing
  • More complex movements make better sequences - simple movements performed well are more effective
  • Apparatus must be used by both partners identically - creative differences enhance sequences
  • Faster sequences are more impressive - controlled, flowing sequences show better skill
  • Performance is only for the most confident - everyone benefits from sharing their work

SEN Adaptations

ADHD
  • Short practice segments, frequent activity changes, clear boundaries for working areas, movement breaks between instructions
dyspraxia
  • Simplified sequences initially, extra practice time, visual demonstration of each movement, break complex movements into smaller parts
autism spectrum
  • Clear sequence structure, visual sequence cards, predictable routine, quiet practice areas available, advance notice of performance expectations
visual impairment
  • Use verbal cues for timing, tactile guidance for apparatus layout, buddy support for spatial awareness, bright coloured equipment where possible
hearing impairment
  • Visual timing signals, demonstrate all instructions, written sequence cards, partner provides visual cues for rhythm
physical disability
  • Seated sequences possible, modified apparatus heights, adaptive movements maintaining partnership principle, wheelchair-accessible apparatus options

Cross-Curricular Links

English

Descriptive vocabulary for movements, following and giving instructions, presenting feedback clearly, storytelling through movement

Maths

Counting beats for timing, recognising geometric shapes in balances, measuring distances for apparatus spacing, angles in body positions

Science

Understanding forces and balance, gravity effects on movement, muscle tension and control, leverage principles with apparatus

Art

Creating shapes and lines with body, composition and flow in sequences, levels and spatial awareness, aesthetic appreciation of movement

Teacher Guidance

Positioning

Move around perimeter to observe all pairs, position centrally during demonstrations

Observation Focus

Partner timing and unison, safe apparatus use, quality of movement control

Intervention Points

Step in when partnerships break down, apparatus becomes unsafe, or students attempt movements beyond capability

Demonstration Notes

Use teaching assistant or confident student pair for demonstrations, emphasise key teaching points through exaggerated movements

Verbal Cues
  • •'Mirror your partner's movements'
  • •'Same time, same direction'
  • •'Hold that shape steady'
  • •'Check your apparatus is stable'

Safety Considerations

Space & Surface Requirements

Space Requirements

School hall minimum 15m x 10m with apparatus storage areas

Surface Check

Clean, dry, non-slip floor surface free from obstacles and hazards

Equipment Safety

Safety Checks
  • •All apparatus checked for stability before use
  • •Mats positioned for safe landing areas
  • •No more than 2 students per piece of apparatus
  • •Apparatus carried correctly using proper lifting technique

Risk Management

Key Risks
  • •Falls from apparatus
  • •Collisions between pairs during travelling
  • •Apparatus instability or incorrect setup
  • •Overconfidence leading to dangerous movements
Risk Mitigation
  • •Clear boundaries established for each working area
  • •Supervised apparatus setup and checking
  • •Progressive skill building from floor to apparatus
  • •Constant reminder of safety rules and partner responsibility

Supervision & Emergency Procedures

Supervision Points
  • •Position to observe all apparatus simultaneously
  • •Monitor partner communication and support
  • •Watch for signs of fatigue or loss of control
Emergency Procedures

Stop activity immediately, assess injury, provide appropriate first aid, ensure other students remain seated and calm