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Big Question

How can stepping into our jumps help us create more controlled and impressive gymnastics sequences?

Learning Objectives

  • To develop stepping into shape jumps with control and precision
  • To create and perform a sequence linking jumps and balances
  • To understand how stepping improves the quality of gymnastics actions

Key Outcomes

  • Students will perform straight, star and tuck jumps with stepping technique
  • Students will create a sequence combining two shape jumps and two balances
  • Students will demonstrate safe landing techniques consistently

Equipment & Resources Required

Gymnastics Mats
15 (one between two students)

Spread evenly around hall with clear pathways between

Alternative: Yoga mats, carpet tiles for indoor use

Base Stations
15 (one per mat)

Place centrally on each mat for jumping target

Alternative: Foam blocks, marker spots, small mats

Video Resources
3 videos (star jump, straight jump, tuck jump)

Pre-loaded on device with sound system ready

Alternative: Teacher demonstration, picture cards

Key Vocabulary

Stepping

Taking a controlled step forward before jumping to improve take-off and control

Shape jump

A jump where the body creates a clear shape in the air (straight, star, or tuck)

Landing position

Safe landing with knees bent, chest up, arms forward for balance

Sequence

A series of gymnastics movements performed one after another

Body tension

Keeping muscles tight and engaged to maintain shape and control

Take-off

The moment of leaving the ground with both feet together

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

  • Basic jumping and landing with two feet
  • Simple body shapes on the floor
  • Point and patch balances for 3 seconds

Current Skills

  • Stepping technique for controlled take-off
  • Three shape jumps: straight, star, and tuck
  • Linking jumps and balances in sequence

Next Steps

  • Stepping into rolls and other gymnastics actions
  • More complex sequence work with apparatus
  • Partner and group gymnastics sequences

Milestone Indicators

1
Consistent step-stop-jump-land pattern
2
Clear shape definition in flight
3
Smooth transitions between elements

Key Teaching Points

  • Stepping technique improves control and quality in all gymnastics movements
  • Safe landing with bent knees is fundamental to all jumping activities
  • Clear shape definition makes jumps more impressive and develops body awareness
  • Step-stop-jump-land pattern provides structure and safety for dynamic movements
  • Partner work develops observation skills and supportive relationships
  • Gymnastics vocabulary helps students articulate their observations and learning
  • Sequences allow creative expression while maintaining technical standards

Common Misconceptions

  • Misconception: 'Stepping slows you down' - Reality: Stepping provides better control and more explosive power
  • Misconception: 'Landing hard shows more power' - Reality: Soft controlled landings show better technique and prevent injury
  • Misconception: 'Shapes don't matter if you land safely' - Reality: Clear shapes develop body awareness and control
  • Misconception: 'Gymnastics is only for flexible people' - Reality: Everyone can improve control and coordination through practice
  • Misconception: 'Balances are easy' - Reality: Controlled balances require significant strength and concentration

SEN Adaptations

ADHD
  • Frequent activity changes to maintain engagement, clear boundaries and expectations, movement breaks built into lesson structure, positive reinforcement for focus
dyspraxia
  • Extra practice time for coordination skills, simplified stepping patterns initially, larger base stations for easier targeting, additional verbal and visual cues
autism spectrum
  • Clear visual schedule of lesson structure, consistent verbal cues throughout, quiet space available if needed, predictable routine with clear expectations
visual impairment
  • Use verbal descriptions of demonstrations, provide tactile guidance for body positions, ensure clear audio cues for stepping rhythm, brightly coloured base stations
hearing impairment
  • Use visual demonstrations and hand signals, written instruction cards available, ensure student can see demonstrations clearly, vibrant visual cues for timing
physical disability
  • Seated versions of shape work, modified jumping using arms only, adapted base stations at wheelchair height, focus on upper body control and shapes

Cross-Curricular Links

English

Vocabulary development with gymnastics terminology, descriptive language for movement qualities, instruction following and giving

Maths

Counting seconds for balance holds, exploring symmetry in star shapes, measuring jump distances, pattern recognition in step-stop-jump sequences

Science

Forces involved in jumping and landing, gravity effects on body during flight, muscle tension and control, physics of take-off and landing

Art

Creating shapes with body as artistic expression, understanding symmetry and asymmetry, appreciation of movement as aesthetic form

Teacher Guidance

Positioning

Move around the class during activities to observe all students, position centrally during demonstrations for maximum visibility

Observation Focus

Watch for step-stop-jump-land rhythm, shape clarity in flight, landing control, and partner cooperation

Intervention Points

Step in if students rushing technique, forgetting safety rules, or struggling with basic stepping pattern

Demonstration Notes

Use exaggerated movements to show technique clearly, demonstrate both correct and incorrect versions to highlight key points, involve confident students in demonstrations

Verbal Cues
  • •'Step-stop-jump-land like a robot!'
  • •'Silent ninja landings!'
  • •'Freeze your shape in the air!'
  • •'Superman arms for perfect landing!'

Safety Considerations

Space & Surface Requirements

Space Requirements

Minimum 15m x 12m hall with clear ceiling height for jumping, non-slip surface essential

Surface Check

Dry, clean surface free from any obstacles or slippery areas, check for any hazards before lesson

Equipment Safety

Safety Checks
  • •Check mats have no tears or damage before use
  • •Ensure base stations are stable and won't slide
  • •Verify adequate mat thickness for jumping activities

Risk Management

Key Risks
  • •Falls from jumping activities
  • •Collisions between students during travel
  • •Injury from poor landing technique
  • •Equipment-related injuries during setup/pack away
Risk Mitigation
  • •Emphasis on controlled movements throughout lesson
  • •Clear space allocation with adequate mat spacing
  • •Progressive skill building from basic to complex
  • •Constant reinforcement of safe landing technique
  • •One student active per mat during jumping activities

Supervision & Emergency Procedures

Supervision Points
  • •Position to observe maximum number of students during activities
  • •Move around class to give individual feedback on technique
  • •Watch particularly for students rushing or losing control
Emergency Procedures

Stop activity immediately, assess injury severity, apply basic first aid if qualified, seek additional support for serious injuries