Big Question:

How can we use our breath and body to create calm focus and strength?

Key Objectives:

• • To perform a variety of yoga poses with control and balance
• • To use breathing techniques to maintain focus and relaxation

Big Question:

How can controlling our breath help us find balance and inner calm?

Key Objectives:

• • To develop body awareness through balance poses and controlled breathing
• • To practice mindful movement and understand the connection between breath and body

Big Question:

How can we use our breath and body awareness to stay calm and focused?

Key Objectives:

• • To develop control and isolation of different body parts through yoga poses
• • To practice concentration techniques and avoid distraction during mindful movement

Big Question:

How can controlling our breathing help us feel calm and strong?

Key Objectives:

• • To develop breathing control techniques during yoga practice
• • To understand the importance of relaxation and meditation for wellbeing

Big Question:

How can yoga help us create our own peaceful places and work together in harmony?

Key Objectives:

• • To develop students' ability to create their own guided meditation
• • To demonstrate understanding of yoga poses through group formations

Big Question:

How can yoga help us feel better in our minds and bodies, and how can we use it in our daily lives?

Key Objectives:

• • To articulate the physical and mental benefits of yoga practice
• • To demonstrate a sequence of yoga poses with proper breathing techniques