Inner Strength & Calm
•Year 3
•Yoga
•Arranged in scattered formation with 2m spacing
Alternative: Towels or carpet squares for comfort
Volume low enough for voice instructions to be heard clearly
Alternative: Natural sounds or complete silence
For timing breathing sequences and pose holds
Alternative: Clock with second hand
A practice of focusing the mind to achieve calm and relaxation
Controlled ways of inhaling and exhaling to promote relaxation
Arranging bodies in patterns to create collaborative poses
Paying attention to the present moment and how you feel
Using finger pressure to remember peaceful feelings
The body's natural calm reaction to breathing and stillness
Understanding where pupils are coming from and where they're going
Descriptive language in meditation, listening skills, sharing creative ideas, vocabulary development
Body systems during exercise, breathing and oxygen, balance and gravity, relaxation response
Visualising special places, creating mental images, appreciating body shapes and lines
Emotional regulation, cooperation and teamwork, mindfulness and mental health, self-reflection
Move around room during poses to observe alignment, remain visible during meditation guidance
Watch for proper alignment, balanced effort without strain, positive group dynamics
Step in for unsafe pose attempts, redirect competitive group behaviour, support meditation anxiety
Show modifications for each pose, demonstrate safe transitions, model peaceful energy throughout
Minimum 8m x 10m clear space with mats for individual practice and group formations
Non-slip mats on clean, even floor surface free from obstacles
Stop activity immediately for any injury, assess breathing difficulties, provide calm reassurance during anxiety
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