Big Question:

How does our throwing technique change when we aim for accuracy versus distance, and why do different sports require different types of throws?

Key Objectives:

• • Develop understanding of the difference between throwing for accuracy and throwing for distance
• • Master underarm throwing technique for accuracy with correct stance and release timing

Big Question:

How can we use our whole body to throw a javelin as far as possible whilst maintaining safety?

Key Objectives:

• • To develop proper javelin throwing technique using stance, grip, extension, rotation and weight transfer
• • To understand how body mechanics affect throwing distance in athletics

Big Question:

How can we use our whole body to push objects further in athletics?

Key Objectives:

• • Develop understanding of shot put pushing technique versus throwing
• • Learn to coordinate body rotation, weight transfer and extension for distance

Big Question:

How can we use our whole body to throw a discus further than ever before?

Key Objectives:

• • To develop correct discus throwing technique using stance, grip, and extension
• • To understand how body rotation and weight transfer increase throwing distance

Big Question:

How can we use the science of body movement to jump as far as possible in one explosive leap?

Key Objectives:

• • To execute a standing long jump with correct arm and leg technique
• • To understand how body positioning affects jump distance and power

Big Question:

How can we combine different types of jumps to achieve maximum distance?

Key Objectives:

• • To develop the technique for performing a standing triple jump using hop, skip and jump sequence
• • To understand how body mechanics affect jumping distance and apply correct technique