Mastering Bridge Balances: From Stability to Sequence
•Year 4
•Gymnastics
•Distributed around hall with apparatus
Alternative: Yoga mats or carpet tiles
Positioned safely around the hall
Alternative: Sturdy low tables or balance beams
Secured and stable positioning
Alternative: Sturdy low platforms or steps
Pre-prepared with key observation points
Alternative: Simple recording sheets or verbal feedback only
Optional for sequence performance
Alternative: Rhythmic clapping or verbal counting
A balance where the body forms an arch shape with hands and feet on the floor
Smooth, continuous movement without stops or jerky actions
Stretching body parts to create long, strong lines
The parts of the body that touch the ground or apparatus during a balance
A series of movements performed one after another in order
Equipment used in gymnastics such as mats, benches, and boxes
Understanding where pupils are coming from and where they're going
Vocabulary development (flow, extension, sequence), following complex instructions, peer feedback communication
Counting 4-second holds, measuring angles in bridge positions, sequencing and ordering movements
Body systems working during exercise, forces and balance, muscle tension and relaxation
Creating pleasing shapes and lines with the body, composition of sequences, aesthetic appreciation
Cooperation and teamwork, giving constructive feedback, building confidence through achievement
Move around hall to observe all pairs, position near apparatus when students are practicing elevated bridges
Watch for bridge technique, flow in transitions, partner cooperation and safety awareness
Step in if bridge technique unsafe, if partners not cooperating effectively, or if equipment used unsafely
Use clear, exaggerated movements to show flow vs choppy actions. Demonstrate excellent vs poor bridge positions for contrast.
Large hall minimum 15m x 10m with apparatus stations around perimeter
Non-slip surface, clean and dry, free from debris or hazards
Stop activity immediately, assess injury, provide appropriate first aid and support
Sign up free to access 3 complete units per month, unlimited activity library, and your personal locker.