Big Question:

How can we use our whole body to run as fast as possible whilst maintaining control and staying in our lane?

Key Objectives:

• • Explore how we can use our bodies to run at maximum speed
• • Learn and apply correct sprinting technique including head position and arm action

Big Question:

What makes a runner fast, and how can we apply the correct sprinting technique to improve our speed?

Key Objectives:

• • To develop and apply correct sprinting technique including head position, arm action, leg drive, and foot placement
• • To understand the biomechanics of efficient running for speed

Big Question:

How can we use teamwork and technique to achieve maximum speed in relay racing?

Key Objectives:

• • Apply sprinting technique effectively within a team relay context
• • Master safe and efficient baton changeover techniques

Big Question:

How can teams work together strategically to achieve maximum speed in relay races?

Key Objectives:

• • To develop relay running technique with effective baton changeovers
• • To apply sprinting technique in a team context

Big Question:

How can we pace ourselves to run efficiently over longer distances without stopping?

Key Objectives:

• • To explore the concept of pacing when running for distance
• • To learn correct running technique for distance running

Big Question:

How can smart pacing tactics help me run further and faster than my competitors?

Key Objectives:

• • To understand and apply effective pacing strategies when running for distance
• • To demonstrate proper running technique for endurance events