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This unit introduces Year 5 students to yoga as a powerful tool for developing both physical strength and emotional regulation through the integration of breath, movement, and mindfulness. The focus extends beyond traditional PE activities to nurture students' mental wellbeing, self-awareness, and resilience. Through progressive sequences, students learn that yoga is not just about physical poses but about creating a calm, focused mindset that supports learning and personal growth.

Lessons in This Unit

6 lessons in this unit

Lesson 1

Breathing and Basic Poses
45 min

Big Question:

How can controlled breathing and body positioning help us feel calm and focused?

Key Objectives:

  • • To learn and perform the relaxation pose and rest position with proper technique
  • • To develop breathing control and hold poses for 3 slow breaths consistently

Lesson 2

Mindful Breathing and Core Poses
1h 7min

Big Question:

How can combining mindful breathing with yoga poses help us develop both physical strength and mental focus?

Key Objectives:

  • • To prepare the body safely for yoga practice through mindful breathing and movement
  • • To demonstrate core yoga poses with correct alignment and breathing

Lesson 3

Mindful Preparation and Flow
45 min

Big Question:

How can we prepare our minds and bodies to get the most benefit from yoga practice?

Key Objectives:

  • • To prepare the body effectively for yoga practice through mindful warm-up
  • • To understand how mental preparation enhances the benefits of yoga

Lesson 4

Relaxation and Meditation Sequences
45 min

Big Question:

How can yoga poses and meditation help us manage stress and improve our physical and mental wellbeing?

Key Objectives:

  • • To perform a relaxation sequence with meditation techniques
  • • To understand the physical and mental benefits of different yoga poses

Lesson 5

Positive Affirmations and Mirroring
45 min

Big Question:

How can positive self-talk and mindful movement help us build confidence and connect with others?

Key Objectives:

  • • I can create and use positive affirmations during yoga poses
  • • I can demonstrate mirroring techniques with a partner to build trust and connection

Lesson 6

Yoga Flow Mastery and Reflection
1h 5min

Big Question:

How can yoga poses help us feel strong, calm, and confident in our daily lives?

Key Objectives:

  • • Perform a comprehensive range of yoga poses with confidence and control
  • • Articulate the personal benefits and enjoyment experienced through yoga practice