Yoga
•Year 5
•6 Lessons
This unit introduces Year 5 students to yoga as a powerful tool for developing both physical strength and emotional regulation through the integration of breath, movement, and mindfulness. The focus extends beyond traditional PE activities to nurture students' mental wellbeing, self-awareness, and resilience. Through progressive sequences, students learn that yoga is not just about physical poses but about creating a calm, focused mindset that supports learning and personal growth.
6 lessons in this unit
Lesson 1
Big Question:
How can controlled breathing and body positioning help us feel calm and focused?
Key Objectives:
Lesson 2
Big Question:
How can combining mindful breathing with yoga poses help us develop both physical strength and mental focus?
Key Objectives:
Lesson 3
Big Question:
How can we prepare our minds and bodies to get the most benefit from yoga practice?
Key Objectives:
Lesson 4
Big Question:
How can yoga poses and meditation help us manage stress and improve our physical and mental wellbeing?
Key Objectives:
Lesson 5
Big Question:
How can positive self-talk and mindful movement help us build confidence and connect with others?
Key Objectives:
Lesson 6
Big Question:
How can yoga poses help us feel strong, calm, and confident in our daily lives?
Key Objectives: