Lesson 6 - Yoga Flow Mastery and Reflection
Breath & Movement Connection
•Year 5
•Yoga
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How can yoga poses help us feel strong, calm, and confident in our daily lives?
Learning Objectives
- Perform a comprehensive range of yoga poses with confidence and control
- Articulate the personal benefits and enjoyment experienced through yoga practice
- Demonstrate self-motivation and physical confidence in challenging poses
Key Outcomes
- Students will execute 11 different yoga poses with proper alignment and breathing
- Students will share personal reflections on their yoga journey through affirmation circles
- Students will show increased body awareness and emotional regulation
Equipment & Resources Required
Arranged in grid formation with arms-length spacing
Alternative: Towels or carpet squares
Available at sides of practice area for modifications
Alternative: Thick books or cushions
Volume low enough for clear instruction hearing
Alternative: Nature sounds or silence
For relaxation portion at lesson end
Alternative: Jumpers or jackets
Key Vocabulary
A positive statement about yourself that builds confidence and self-belief
A flowing sequence of yoga poses that warms the whole body
The correct positioning of your body parts in each yoga pose
Being fully present and aware of your body, breath, and feelings
Activating your abdominal muscles to support your spine and posture
Skill Progression Pathway
Understanding where pupils are coming from and where they're going
Prior Learning
- Basic yoga poses including Mountain, Tree, and Child's pose
- Sun salutation sequence components
- Breathing techniques and body awareness
Current Skills
- Advanced pose variations and challenging balances
- Complete sun salutation sequences
- Mindful reflection and positive affirmations
Next Steps
- Creating personal yoga sequences
- Teaching poses to others
- Using yoga for stress management independently
Milestone Indicators
Key Teaching Points
- Emphasise that yoga is about personal growth, not perfection or competition
- Connect breath awareness to emotional regulation and daily life stress management
- Celebrate individual progress and encourage self-compassion throughout practice
- Model positive self-talk and body appreciation during demonstrations
- Create safe, supportive environment for personal sharing and vulnerability
- Reinforce that every body is different and modifications are always available
- Link yoga benefits to improved focus, confidence, and emotional wellbeing
Common Misconceptions
- Yoga is only for flexible people - correct by showing modifications for all bodies
- You must achieve perfect poses - emphasise process over product
- Yoga is too easy or not real exercise - highlight strength and endurance required
- Meditation and reflection are boring - connect to practical benefits for daily life
- Boys can't do yoga - ensure inclusive language and diverse examples
SEN Adaptations
ADHD
- Clear movement boundaries, regular breathing breaks, tactile props for focus
autism spectrum
- Predictable routine, quiet space available, optional participation in affirmation circle
visual impairment
- Detailed verbal descriptions of poses, tactile guidance for alignment, partner support for demonstrations
hearing impairment
- Visual demonstrations from multiple angles, written pose cards, clear visual cues for breathing
physical disability
- Chair-based yoga modifications, adapted poses using props, focus on accessible movements
Cross-Curricular Links
English
Vocabulary development through pose names, oral communication in affirmation circle, descriptive language for sensations
Maths
Counting breaths and repetitions, understanding symmetry in poses, spatial awareness and body positioning
Science
Understanding body systems, effects of exercise on breathing and heart rate, mindfulness and nervous system regulation
PSHE
Self-awareness and emotional regulation, positive self-talk, building confidence and resilience, mindfulness practices
Teacher Guidance
Positioning
Move throughout space during practice, join circle for affirmation sharing
Observation Focus
Watch for pose alignment, breathing quality, emotional comfort during sharing
Intervention Points
Step in if poses attempted unsafely, support struggling students during reflection
Demonstration Notes
Model all poses with emphasis on safety, demonstrate modifications, show enthusiasm for personal growth
Verbal Cues
- •'Listen to your body'
- •'Breathe deeply and slowly'
- •'Every body is different'
- •'Focus on your own practice'
Safety Considerations
Space & Surface Requirements
Space Requirements
Minimum 2m x 2m per student for full yoga sequence, clear of obstacles
Surface Check
Non-slip mats on level surface, checked for tears or damage
Equipment Safety
Safety Checks
- •Mats positioned securely without wrinkles or folds
- •Blocks/props checked for stability and cleanliness
- •Adequate spacing between students for all movements
Risk Management
Key Risks
- •Overextension in poses
- •Loss of balance during standing poses
- •Neck strain in poses like Fish or Plough
Risk Mitigation
- •Emphasis on listening to body and stopping if uncomfortable
- •Wall support available for all balance poses
- •Careful instruction and demonstration of challenging poses
- •Encouragement to use modifications as needed
Supervision & Emergency Procedures
Supervision Points
- •Close monitoring of challenging poses like Fish and Plough
- •Individual attention during balance poses
- •Ensuring respectful atmosphere during affirmation circle
Emergency Procedures
Stop activity immediately if any pain or discomfort, provide quiet space for overwhelmed students