Yoga
•Year 5
•8 Lessons
This unit introduces Year 5 students to yoga as a holistic practice that connects mind, body and breath to enhance physical wellbeing and mental focus. Through progressive exploration of flowing sequences, students develop physical strength, balance and control whilst cultivating mindfulness and self-awareness. The unit empowers students to become creators of their own yoga practice, moving from teacher-led flows to personally designed sequences that reflect their growing confidence and understanding.
8 lessons in this unit
Lesson 1
Big Question:
How can yoga help us connect our mind, body and breath to improve our wellbeing?
Key Objectives:
Lesson 2
Big Question:
How can we use our breath to connect yoga poses and create a flowing sequence?
Key Objectives:
Lesson 3
Big Question:
How can we use yoga flows to build physical and mental strength while moving with control and grace?
Key Objectives:
Lesson 4
Big Question:
How can we create our own yoga sequences that show strength, control and mindful movement?
Key Objectives:
Lesson 5
Big Question:
How can controlling our breath and movement help us find perfect balance in challenging poses?
Key Objectives:
Lesson 6
Big Question:
How can we use our strength and control to create beautiful flowing yoga sequences that challenge our balance?
Key Objectives:
Lesson 7
Big Question:
How can we work together to create beautiful, flowing movements that challenge our balance and control?
Key Objectives:
Lesson 8
Big Question:
How can we combine different yoga poses to create our own flowing sequence that shows control, balance and mindfulness?
Key Objectives: