Big Question:

How can we use pacing strategies to become more efficient runners over different distances?

Key Objectives:

• • To develop the ability to change pace and run at different tempos during middle-distance running
• • To sustain consistent pace over longer distances using strategic energy management

Big Question:

How can we use our whole body to create power and accuracy when throwing for distance?

Key Objectives:

• • To develop the pull technique for overarm throwing with power and accuracy
• • To understand and apply the principles of safe group throwing

Big Question:

How can we generate maximum force and accuracy when push throwing like Olympic shot putters?

Key Objectives:

• • Develop push throwing technique using 'clean palm, dirty neck' grip for shot put style throws
• • Generate power from the legs and core to increase throwing distance and force

Big Question:

How can I master the perfect sequence and technique to achieve maximum distance and height in athletic jumping events?

Key Objectives:

• • Perform correct techniques for triple jump using 'same, different, both' sequence
• • Execute high jump with proper arced approach and scissor technique

Big Question:

How can we combine speed and technique to become efficient hurdlers and multi-event athletes?

Key Objectives:

• • To combine sprinting technique with efficient hurdling movements
• • To understand and apply lead leg and trail leg concepts in hurdling

Big Question:

How can efficient baton transfers make the difference between winning and losing in relay races?

Key Objectives:

• • To transfer a relay baton efficiently as part of a team
• • To understand optimal positioning for receiving a baton