Big Question:

How can we train our bodies to sustain exercise and improve flexibility for better performance in sport?

Key Objectives:

• • To sustain pace when running for extended periods
• • To understand the physical and mental benefits of regular exercise

Big Question:

How can we build the physical foundations that will help us excel in all sports and activities?

Key Objectives:

• • Develop stamina through sustained running at an appropriate pace
• • Understand the importance of core strength for athletic performance

Big Question:

How can we develop strength throughout our whole body and understand why recovery is essential for athletes?

Key Objectives:

• • To perform a variety of exercises demonstrating proper technique across different muscle groups
• • To work with determination and self-motivation during challenging physical activities

Big Question:

How can I improve my fitness performance while maintaining excellent technique and understanding my body's needs?

Key Objectives:

• • Perform a variety of fitness exercises with control and excellent technique
• • Demonstrate understanding of warm-up importance and hydration benefits

Big Question:

How can we measure our fitness improvements and use flexibility training to enhance our overall performance?

Key Objectives:

• • To perform fitness tests accurately and record personal results
• • To understand how flexibility contributes to overall fitness and performance

Big Question:

How can we design our own fitness circuits to challenge ourselves and improve our core strength and endurance?

Key Objectives:

• • To demonstrate improved endurance through the 12-minute run assessment
• • To collaborate effectively to design and implement a core strength circuit