Big Question:

How can mindful breathing and yoga poses help us manage stress and find inner calm?

Key Objectives:

• • To adopt the rest position and relaxation pose with correct technique
• • To hold yoga poses for 3 slow breaths whilst maintaining focus

Big Question:

How can mindful breathing and movement prepare our bodies and minds for deeper yoga practice?

Key Objectives:

• • To prepare the body and mind for yoga practice through breathing and movement
• • To demonstrate correct alignment and form in key yoga poses

Big Question:

How can we prepare our minds and bodies to achieve deeper focus and mindfulness through yoga practice?

Key Objectives:

• • To prepare the body effectively for yoga through warming movements and breathing
• • To develop understanding of how mental preparation enhances physical practice

Big Question:

How can yoga poses and meditation help us manage stress and improve our physical and mental wellbeing?

Key Objectives:

• • To perform a complete relaxation sequence with meditation techniques
• • To understand the physical and mental benefits of different yoga poses

Big Question:

How can positive self-talk and mindful movement help us build confidence and emotional resilience?

Key Objectives:

• • To develop the ability to create and use positive affirmations during yoga practice
• • To understand and demonstrate the concept of 'mirroring' in yoga movements

Big Question:

How can I combine advanced yoga poses to create my own personal practice and inspire others?

Key Objectives:

• • Demonstrate mastery of a wide range of yoga poses with correct alignment and breathing
• • Evaluate personal progress and articulate the specific benefits of different poses