This unit empowers Year 6 students to develop self-regulation skills and emotional resilience through progressive yoga practice, perfectly timed for transition year challenges. Moving beyond physical poses, it integrates mindfulness, positive psychology, and meditation to equip students with practical tools for managing stress and building confidence. The journey from teacher-led relaxation to student-created sequences fosters independence and personal ownership of wellbeing strategies.
This unit develops Year 6 students' physical and mental awareness through progressive yoga practice, moving from learning foundational poses to creating personally meaningful sequences. The emphasis on breath-led movement provides a unique opportunity for students to develop body control, balance and strength whilst simultaneously building focus, resilience and creative expression. Through scaffolded progression from teacher-led flows to independent creation, students gain both technical competence and confidence in their own movement choices.