Synchronised Group Sequences
•Year 7
•Gymnastics
•Place one ball with each group at their starting position on the floor
Alternative: Bean bags or small playground balls if footballs unavailable
Store mats safely at designated collection point, carried by two students each
Alternative: Crash mats for higher-risk moves, yoga mats for floor work only
Keep accessible for timing apparatus setup and pack-away
Alternative: Phone timer, wall clock with second hand
Ensure device is charged, have consent forms checked before recording any students
Alternative: No alternative needed - optional resource for feedback
Display prominently so groups can reference during practice
Alternative: Demonstrate live or show images on screen
A body shape where the left and right sides are different from each other
A body shape where the left and right sides mirror each other exactly
When one person copies another person's movements or shapes as if looking in a mirror
When all members of a group perform the same movement at exactly the same time
When group members perform the same movement one after another in sequence, like a Mexican wave
The process of improving and perfecting movements through practice and feedback
The specific positions the body creates, such as tuck, pike, straddle, arch, or twist
A held position where multiple people work together, often with some supporting others
Gymnastics clubs and programmes available outside of school in the local area
Gymnastics equipment such as mats, benches, boxes, beams and bars used to perform movements
Understanding where pupils are coming from and where they're going
Speaking and listening - collaborative discussion during sequence planning, providing constructive peer feedback, participating in whole-class reflection discussions. Technical vocabulary - learning and using specialist gymnastics terminology accurately (mirroring, asymmetrical, symmetrical, unison, canon, refinement). Descriptive language - describing movements and shapes clearly to group members.
Symmetry and asymmetry - recognising and creating symmetrical and asymmetrical patterns, understanding lines of symmetry in body shapes. Timing and counting - counting 5-second balances, measuring apparatus setup/pack-away times, using stopwatch. Angles - creating acute, right and obtuse angles with body parts. Fractions - understanding half turns (180 degrees) during warm-up rotations.
Forces - balanced and unbalanced forces in group balances, weight distribution when supporting others, friction between body and apparatus surfaces. Body systems - muscular system working during gymnastics movements, cardiovascular system response to exercise during warm-up and sustained activity, respiratory system managing breathing during sequences.
Composition - creating aesthetically pleasing sequences with attention to shape, form, and flow. Visual awareness - considering how sequences look from audience perspective, creating visually distinct symmetrical and asymmetrical shapes.
Video recording and playback - using technology to capture performances, analysing recorded sequences, providing feedback based on video evidence. Digital literacy - potentially accessing online resources about community gymnastics clubs.
Teamwork and collaboration - working effectively in groups of 5, sharing ideas, making collective decisions. Trust - developing trust during group balances where students support each other. Resilience - persevering when sequences don't work first time, accepting and acting on feedback. Self-awareness - reflecting on personal enjoyment and progress, honest self-assessment. Community participation - learning about opportunities to continue gymnastics outside school.
During warm-up: central position to see all groups. During floor-based refinement: circulate systematically to each group spending 60-90 seconds coaching each. During apparatus work: position in corner or elevated area to maintain visibility of all six stations simultaneously. During performances: move between stations with tablet, positioning for optimal recording angles. During cool-down: seated as part of circle to create inclusive discussion environment.
Watch for: quality of symmetrical and asymmetrical shapes (pointed toes, straight lines, clear body positions), timing and synchronisation within groups during unison and canon elements, variety of movements on apparatus (travelling, balancing, jumping, rolling, climbing), safe use of apparatus with controlled mounting and dismounting, equal participation within groups (ensure no passengers), quality of peer feedback using technical vocabulary, engagement and resilience when sequences don't work first time, progression from previous weeks' work.
Step in immediately if: any unsafe use of apparatus observed (stop entire class if needed), group balances appear dangerous or poorly structured, students attempting skills beyond their current ability without appropriate progression, any student showing signs of distress or lack of confidence on apparatus, groups stuck and unable to progress with sequence creation (provide coaching questions and prompts), poor behaviour affecting safety or learning of others, apparatus becoming unstable or unsafe during use, students becoming unfocused during pack-away leading to safety risks, negative or unkind peer feedback occurring.
Demonstrate warm-up ball transfer technique with initial group, showing exact foot grip and controlled leg lift. Use volunteer group to demonstrate floor sequence refinement, highlighting what you're looking for. Show safe apparatus setup with pair of students, emphasising communication and correct lifting technique. Demonstrate example of symmetrical shape (star, pike, straddle) and asymmetrical shape (one arm high/one low, one leg bent/one straight) clearly for whole class to observe. Use small group to show simple group balance emphasising strong bases and body tension. Throughout lesson, use positive examples from students as live demonstrations: 'Pause everyone! Look at how Group 3 is showing perfect unison - watch them!' This celebrates achievement and provides clear models.
Full sports hall or gymnasium (minimum 15m x 20m). Adequate height clearance for apparatus work (minimum 4m ceiling height). Clear perimeter for apparatus storage. Adequate space between apparatus stations (minimum 3m).
Clean, dry, non-slip sports hall floor free from hazards. Check for water spills, loose debris, or damaged flooring before lesson. Ensure adequate matting available for all apparatus work.
Stop signal (whistle or raised hand with 'STOP' call). All students freeze immediately and sit down where they are. Assess situation. Provide appropriate first aid if needed. Send responsible student for additional adult support if required. Do not move injured student unless immediate danger. Complete accident report form after lesson. Contact parents if any injury sustained.
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