Lesson 1 - Ball Control & Dribbling
Foundational Skills
•Year 7
•Hockey
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How can you maintain control of the ball when under pressure from opponents?
Learning Objectives
- Develop the ability to control the ball effectively during game situations under pressure
- Demonstrate safe hockey practices whilst dribbling with head up and awareness of surroundings
- Apply agility, balance, coordination and precision in hockey-specific movements
Key Outcomes
- Students will be able to execute straight and loose dribbles with correct stick grip
- Students will demonstrate spatial awareness and safe practices during competitive activities
- Students will evaluate peer performance using accurate technical hockey terminology
- Students will apply ball control skills effectively in game-based situations
Equipment & Resources Required
Check all sticks for damage before lesson, ensure appropriate length for Year 7 students (stick should reach hip bone when standing upright)
Alternative: Quick sticks (shorter, lighter alternative for beginners), unihoc sticks for indoor use
Use regulation hard hockey balls for outdoor use only, soft balls for indoor or if students lack confidence
Alternative: Soft foam balls for indoor use or beginners, tennis balls for initial control practice
Use to create gates (pairs of cones 2 metres apart), boundaries for game areas, and marking team zones
Alternative: Spot markers, chalk lines for permanent markings
Place hoops as 'nests' for Rob the Nest activity, ensure they're flat on ground to prevent tripping
Alternative: Marked circles using cones or chalk, small goal nets
For team identification during Rob the Nest and game activities, ensure enough for whole class divided into teams
Alternative: Team bands, coloured wristbands
For clear start/stop signals during activities
Alternative: Voice commands, visual signals
Key Vocabulary
A ball control technique where the ball maintains constant contact with the stick, allowing maximum control and protection from opponents
A faster dribbling technique where you continually tap the ball forward whilst sprinting, used when moving into open space
The correct way to hold a hockey stick with left hand at the top of the handle and right hand lower down the shaft for control
The ability to keep possession of the ball using the hockey stick whilst moving and under pressure from opponents
The ability to change direction quickly and efficiently whilst maintaining balance and control of the ball
The smooth, flat face of the hockey stick which is the only legal surface for contacting the ball
Keeping your eyes forward and scanning the playing area whilst dribbling, rather than looking down at the ball
Skill Progression Pathway
Understanding where pupils are coming from and where they're going
Prior Learning
- Basic understanding of team games and following rules
- Experience with hand-eye coordination activities from primary PE
- Awareness of personal space and movement in shared areas
- Fundamental motor skills including running, stopping and changing direction
Current Skills
- Correct hockey stick grip (left hand top, right hand lower for control)
- Straight dribble technique (ball maintains contact with stick)
- Loose dribble technique (tapping ball forward whilst sprinting)
- Head-up awareness whilst manipulating the ball
- Decision-making about when to use different dribbling techniques
Next Steps
- Passing techniques including push pass and hit
- Receiving and controlling passes from different angles
- Tackling and defensive positioning
- Positional play and tactical awareness in small-sided games
- Advanced ball skills including reverse stick and 3D skills
Milestone Indicators
Key Teaching Points
- Correct stick grip is fundamental: left hand always at the very top of the handle, right hand 20-40cm below creating a gap for control - check and reinforce this continuously throughout the lesson
- Straight dribble vs loose dribble serves different purposes: straight dribble for control when opponents nearby (ball glued to stick), loose dribble for speed in open space (tap-sprint-tap pattern) - this tactical understanding is critical
- Head-up position is non-negotiable: students must develop ability to dribble whilst scanning environment - use verbal cues 'head up!' frequently and praise students demonstrating this
- Body positioning protects the ball: in competitive situations, body should be between opponent and ball with stick in front and slightly right of body - demonstrate clearly and reinforce during King of the Ring
- Safety with sticks is paramount: sticks must remain below waist height at ALL times, pushing motion only (no backswing), controlled movements near others - intervene immediately if this rule is broken
- Differentiation through questioning and task variation: all students can access learning through appropriate challenge level (support/core/extension) - actively monitor and adjust challenges throughout
- Technical vocabulary empowers students: model and expect use of terms like 'straight dribble', 'loose dribble', 'flat side', 'head-up position', 'agility', 'precision' - this supports cognitive understanding (Head) as well as physical skill (Hands)
Common Misconceptions
- MISCONCEPTION: 'I need to look at the ball constantly to control it' - CORRECTION: Explain that peripheral vision allows ball awareness while head stays up to see space and opponents. Practice with gradual head-lifting: start looking down, then glance up every 2 seconds, eventually maintain head up with occasional glances down. Use analogy of typing on keyboard - you don't watch your fingers constantly but you know where they are.
- MISCONCEPTION: 'Loose dribble means hitting the ball as far as possible' - CORRECTION: Clarify that loose dribble is controlled taps 1-2 metres ahead that you can easily catch, not wild hits. If you can't catch up to your ball in 2-3 running steps, the tap was too hard. Demonstrate difference between appropriate and excessive tap distance.
- MISCONCEPTION: 'I should hold stick at the middle for best control' - CORRECTION: Re-teach that right hand should be LOW on the handle (20-40cm from left hand) not in the middle. Lower right hand position = more control and accuracy. The gap between hands creates a lever. Demonstrate loss of control when hands are too close together.
- MISCONCEPTION: 'In King of the Ring I should focus on knocking others out' - CORRECTION: Explain that protecting your own ball is actually more important than attacking others - this is a key tactical concept. Ask students who survived longest - usually those who focused on defence not offence. Connect to real hockey: possession is valuable, taking risks to tackle can cost you the ball.
- MISCONCEPTION: 'Hockey sticks can be used either way round' - CORRECTION: Only the flat side of the stick is allowed to contact the ball - this is a rule, not a choice. The curved back is illegal to use. Show both sides clearly and explain why: flat side provides control and predictable ball movement, curved side is unpredictable and considered dangerous play.
- MISCONCEPTION: 'I'm not good at hockey so I can't succeed' - CORRECTION: Reframe success as personal improvement and effort, not comparison to others. Use differentiated success criteria (All/Most/Some) to show multiple pathways to success. Emphasise that everyone is learning and today is just lesson 1 - highlight specific improvements you observe in that individual student.
SEN Adaptations
ADHD
- Break activities into shorter segments with frequent changes to maintain engagement (no single activity longer than 3-4 minutes). Provide clear, concise instructions with maximum 3 steps at a time - check understanding before starting. Use physical activity strategically - allow high-energy students to demonstrate, be gatekeepers, collect equipment. Provide frequent specific positive feedback: 'Great stick grip!' rather than general praise. Clear boundaries marked with cones help with focus and structure. Offer regular movement breaks - this is naturally built into PE but monitor for overstimulation. Position near teacher during instructions to reduce distraction. Use student's name before giving instruction to gain attention first. Provide fidget tool during cool-down reflection if sitting still is challenging. Give responsibilities and leadership roles (equipment monitor, demonstrator) to channel energy positively. Allow some choice within activities to increase buy-in.
dyspraxia
- Use larger, softer equipment: foam balls rather than hard hockey balls, larger grips on sticks if available. Reduce complexity of skills: focus on one element at a time (grip first, then movement, then ball control). Allow extra practice time before adding pressure or competition. Quick sticks (shorter, lighter) may be easier to control than full-size sticks. Break down skills into smaller steps with repetition of each step before combining. Use visual demonstrations and physical guidance (hand-over-hand) to teach correct movements. Reduce speed requirements - allow student to work at slower pace. Wider gates and larger targets for activities. Pair with patient, supportive partner. Use verbal cues to sequence movements: 'left hand top, right hand low'. Celebrate effort and improvement not just end result. Provide additional physical support during balance activities. Allow use of wall or stick for support during stretches if balance is difficult.
autism spectrum
- Provide visual schedule showing lesson sequence with pictures or symbols for each section so student knows what's coming next. Create clear, consistent routines for equipment collection, activity starts, and transitions. Reduce sensory overload by offering ear defenders if whistle noise is distressing, allow student to work in quieter space away from busy centre areas if needed. Give advance warning of transitions: '2 minutes until we change activity'. Provide visual boundaries using cones or lines - clear spatial structure reduces anxiety. Offer regular breaks if needed - designated 'calm zone' on side of area. Use special interest to motivate (e.g., 'dribble like your favourite hockey player'). Avoid unexpected changes to plan - if weather forces indoor lesson, prepare student in advance. Pair with understanding partner who is patient and supportive. Use concrete language avoiding idioms or abstract concepts. Provide success at every step with frequent specific praise.
visual impairment
- Use brightly coloured balls (yellow or orange) with high contrast against playing surface for better visibility. Provide verbal descriptions of demonstrations with clear, detailed instructions. Use auditory cues such as whistle or verbal commands for starts and stops rather than visual signals alone. Pair with sighted buddy who can provide directional guidance during activities. Reduce playing area size to make it easier to track boundaries. Use textured cones or tactile markers for boundaries that can be felt. Provide one-to-one demonstration allowing student to feel correct stick grip and body positioning. Consider using a ball with a bell inside for auditory tracking.
hearing impairment
- Ensure student can see teacher's face clearly during all instructions for lip-reading opportunity. Use visual demonstrations extensively rather than verbal instruction alone. Provide written instructions or visual task cards for complex activities. Use clear hand signals for common commands: thumbs up for 'go', flat hand for 'stop', waving motion for 'come here'. Position student at front during demonstrations and instructions. Pair with hearing buddy who can clarify instructions using agreed signs or gestures. Use visual timer or countdown cards for time-based activities. Ensure student can see teacher at all times during activities - get attention before giving instructions.
physical disability
- Adapt activities for wheelchair users: create wider gates, modify Rob the Nest so ball can be pushed using wheelchair wheels, adapted stick grip positions. For students with limited mobility: reduce playing area size, allow walking pace rather than running, extend time limits for activities, position closer to activity centre. For students with coordination difficulties: use larger, softer balls, use wider gates, quick sticks (shorter and lighter) instead of full hockey sticks, reduce speed requirements, allow two-handed grip on stick if needed. For students with one functional arm: use specially adapted stick that can be used one-handed, or allow support assistant to help with grip. Ensure all students can achieve success by modifying success criteria appropriately: focus on effort and personal improvement rather than absolute skill level.
Cross-Curricular Links
English
Technical vocabulary development: learning and using sport-specific terms accurately (straight dribble, loose dribble, flat side, agility). Oracy skills: providing verbal feedback to partners, explaining techniques, responding to questions during reflection. Listening skills: following multi-step instructions for activities. Speaking and presenting: demonstrating techniques to class with explanation. Descriptive language: describing what good technique looks like, using precise adjectives and adverbs.
Maths
Counting gates achieved in Through the Gates activity (number and place value). Estimating distances when judging tap distance in loose dribble. Measuring playing area dimensions using metres. Timing activities using seconds and minutes (time). Calculating improvement between rounds (comparing scores). Spatial awareness and geometry concepts: understanding angles of direction changes, positioning within grid areas, concepts of perimeter when running around outside after being knocked out.
Science
Understanding forces applied to ball through stick (push, friction between ball and ground affecting roll). Body systems during exercise: heart rate increases, breathing rate increases, muscles working harder, importance of warm-up and cool-down for muscle function. Levers: the hockey stick as a lever with hand positions creating fulcrum point for control. Balance and centre of gravity during direction changes and protective body positioning. Energy: food provides fuel for activity, energy expenditure during high-intensity games.
Computing
Algorithms: understanding sequences of actions in dribbling techniques (if-then logic: IF space available THEN use loose dribble). Decomposition: breaking down complex skills into step-by-step components. Debugging: identifying errors in technique and correcting them. Patterns: recognising patterns in successful vs unsuccessful play. Logical reasoning: tactical decision-making about which technique to use based on situation analysis.
Geography
Directional language: moving forwards, backwards, left, right, sideways. Spatial awareness: understanding position in grid area, navigation through gates requires mental mapping. Relative positioning: understanding 'near/far', 'behind/in front', 'between'. Scale: playing area dimensions relate to real sports pitches. Coordinates: gate positioning could be described using simple coordinate systems.
PSHE
Teamwork skills developed through Rob the Nest team activity: communication, shared goals, supporting team members. Resilience: managing setbacks when knocked out in King of the Ring, persisting with challenging figure-8 task. Managing emotions: dealing with frustration in competitive situations, celebrating success appropriately. Fair play and respect: following rules even in competitive situations, respecting opponents and officials (teacher). Self-awareness: self-assessment of abilities against success criteria, recognising own strengths and areas for improvement. Healthy lifestyles: importance of physical activity, understanding fitness components.
Teacher Guidance
Positioning
Position yourself on the perimeter of the playing area during activities to maintain visual oversight of all students. During demonstrations, ensure all students can see you clearly - use a semi-circle formation. In competitive games (King of the Ring, Rob the Nest) stay mobile, circulating around the outside to monitor for safety compliance and fair play. When providing individual feedback during practice activities, position yourself so you can still see the whole class using your peripheral vision. During Cat and Mouse, position centrally to observe all pairs simultaneously.
Observation Focus
Key observation priorities: 1) SAFETY: stick height, spacing between students, appropriate physical contact levels, surface hazards. 2) TECHNIQUE: stick grip (left top, right lower), ball-stick contact in straight dribble, appropriate tap distance in loose dribble, head position (up vs down), body positioning to protect ball. 3) ENGAGEMENT: all students participating appropriately, energy levels, signs of overexertion or disengagement, peer interactions quality. 4) DIFFERENTIATION: identify students exceeding expectations for extension challenges and those struggling for additional support. 5) ASSESSMENT: evidence of learning objectives being met across Head/Hands/Heart domains.
Intervention Points
Intervene immediately when: unsafe stick use observed (raised above waist, swinging with backlift), physical contact becomes too aggressive in competitive games, students at risk of collision, anyone showing signs of distress or injury, equipment being misused or damaged, boundaries being ignored repeatedly, discriminatory language or bullying behaviour. Pause and re-teach when: majority of class not understanding technique (stop and re-demonstrate), activity too easy or too hard (adjust challenge level), safety rules being forgotten (reinforce expectations). Provide individual intervention when: specific students struggling significantly (modify activity or provide peer support), students disengaged (check for understanding, confidence, or other barriers), exceptional performance observed (provide extension immediately).
Demonstration Notes
Always demonstrate new techniques before students attempt them. Use exaggerated, slow-motion movements for initial demonstration so all technical points are visible. Follow with real-time speed demonstration. For stick grip: hold stick high and show hand positions from multiple angles. For dribbling: demonstrate both correct technique and common mistakes (show what NOT to do and why). Use student demonstrators once technique is established - select students showing good technique and ask class 'What is [Name] doing well?' to reinforce learning points. When demonstrating safety points (e.g., safe pushing in King of the Ring) show clearly what is acceptable and what is dangerous. Demonstrate spatial setups for activities using cones and students before beginning - visual clarity prevents confusion. During activities, use brief 'freeze' moments to highlight excellent technique in action: 'Everyone look at [Name]'s body position protecting their ball!'
Verbal Cues
- •'Left hand top, right hand low - that's how hockey sticks go!'
- •'Stick stays GLUED to the ball in straight dribble!'
- •'TAP, sprint, sprint, TAP, sprint, sprint - that's loose dribble rhythm!'
- •'Head up! You can't see space if you're looking at your feet!'
- •'Protect your ball - body between opponent and ball!'
- •'Sticks below waist - safety first always!'
- •'Find SPACE! Don't follow the crowd!'
- •'Freeze! Everyone still!' [emergency stop]
- •'Think tactically - when do you need control vs speed?'
- •'Great recovery! That's resilience!'
- •'Watch [Name] - that's perfect technique!'
- •'Breathe! In through nose, out through mouth!'
- •'Challenge yourself - you can do more than you think!'
Safety Considerations
Space & Surface Requirements
Space Requirements
Outdoor artificial turf or grass pitch preferred, minimum 30m x 40m clear playing area for class of 30 students. Indoor sports hall suitable if outdoor space unavailable (20m x 30m minimum). Clear run-off zones of 2 metres beyond all boundary markers. Adequate spacing between activity areas if multiple classes sharing facility.
Surface Check
Pre-lesson inspection for: dry, even surface free from standing water, holes, or uneven patches that could cause trips or falls. Remove any debris, stones, or litter. If using grass pitch check for hidden hazards like sprinkler heads. Indoor: check for slippery patches, ensure floor is clean and dry. Artificial turf: check for any lifting seams or damaged areas.
Equipment Safety
Safety Checks
- •All hockey sticks inspected before lesson for cracks, splinters, or sharp edges - damaged equipment removed from use
- •Sticks must be appropriate length for Year 7 (reach hip bone when standing) - too long is dangerous
- •All cones checked for sharp edges or cracks - replace damaged cones
- •Hockey balls inflated correctly - not too hard which increases injury risk
- •Soft balls or foam balls available for students lacking confidence or for indoor use
- •Hoops laid flat on ground not standing up to prevent tripping
- •Equipment distributed in controlled manner not thrown
- •Clear storage area for equipment when not in use
Risk Management
Key Risks
- •Stick-related injuries: hits to body, face, or shins from swinging sticks or raised sticks
- •Ball strikes: particularly to face, head, or body from hard hockey balls
- •Collisions: students running into each other during competitive activities especially King of the Ring and Rob the Nest
- •Trips and falls: especially during direction changes, when moving backwards, or over equipment
- •Overexertion: high-intensity activities may cause exhaustion, especially in unfit students or hot weather
- •Existing injuries: students with ankle, knee, or wrist issues may be vulnerable during direction changes
Risk Mitigation
- •Clear boundaries established with cones - students understand playing area limits throughout
- •Strict rule: sticks below waist height at ALL times - reinforced continuously
- •Demonstration of safe pushing technique in King of the Ring - no backswing, controlled push only
- •Adequate spacing maintained between students (minimum 2m) during individual activities
- •Progressive skill building: balance before movement, slow before fast, individual before competitive
- •One-at-a-time rules in Rob the Nest prevent congestion and collisions at centre hoop
- •Clear stop signals (whistle and 'Freeze!' command) practiced early and used when needed
- •Students instructed to watch for others especially when moving at speed or backwards
- •Soft balls or foam alternatives available for less confident students
- •Water breaks provided during high-intensity activities in warm weather
- •Modified activities for students with known injuries or medical conditions
Supervision & Emergency Procedures
Supervision Points
- •Teacher positioned on perimeter of area for maximum visibility of all students throughout activities
- •During Cat and Mouse and Through the Gates: position centrally to observe all pairs/whole class
- •During Rob the Nest: position to see all four teams and centre hoop - watch for over-competitive behaviour
- •During King of the Ring: position outside boundary, mobile supervision checking for safe stick use continuously
- •Circulate during practice activities providing individual feedback and safety corrections
- •Monitor high-activity areas where collisions more likely: centre hoop in Rob the Nest, congested gates in Through the Gates
- •Watch for signs of overexertion: excessive breathlessness, red faces, hands on knees - enforce breaks if needed
- •Supervise equipment distribution and collection closely to prevent careless handling
Emergency Procedures
STOP activity immediately using loud whistle and 'Freeze!' command if injury occurs. Assess injury severity: minor (comfort and brief first aid, continue participation if appropriate) or serious (no movement of injured student, send reliable student for first aider/senior staff, remain with injured student providing comfort and basic first aid if trained, rest of class sat quietly under supervision of another adult if available or seated in safe area if alone). All injuries recorded in school accident book including minor incidents. Parents informed of any head injuries or injuries requiring first aid. For medical emergencies: call for help immediately, commence first aid if trained and appropriate, send for emergency services if required. Return to activity only when safe to do so and injured student appropriately cared for.