Lesson 4 - Leading Fundamental Movement Skills
Young Leaders Through Practice
•Year 7
•Leadership
•Start Planning Better PE Lessons
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How can we teach movement skills safely and effectively to inspire younger students?
Learning Objectives
- Perform fundamental movement skills with control and poise
- Understand fundamental movement skills and how to teach them safely to younger children
- Develop leadership skills through activity organisation and delivery
Key Outcomes
- Students will demonstrate controlled execution of fundamental movement patterns
- Students will plan and deliver safe movement activities for peers
- Students will evaluate the effectiveness and safety of activity organisation
Equipment & Resources Required
Initially placed in centre circle, then distributed to floor spots around perimeter
Alternative: Small soft balls, foam blocks, or beanbag alternatives
Arrange in circle approximately 8-10 metres from centre point
Alternative: Chalk marks, poly spots, or tape markers on floor
Stored in equipment bags, distributed when needed for station work
Alternative: Foam balls, playground balls (slightly deflated for safety), or volleyballs
Mark clear boundaries for each activity station with 2-3 metre spacing between zones
Alternative: Rope, chalk lines, or existing court markings
Worn by students in leadership roles to identify them clearly
Alternative: Coloured bands, pinnies, or wristbands
Used for stopping activities quickly and gaining attention
Alternative: Hand signals, voice commands, or tambourine
Key Vocabulary
Basic movement patterns that are the foundation for more complex physical activities, including locomotion (travelling), manipulation (object control), and stability (balance)
The ability to perform movements accurately and consistently with proper technique
Moving with grace, balance, and confidence whilst maintaining good posture and composure
Movement skills that transport the body from one location to another (walking, running, jumping, hopping, skipping, galloping)
Skills involving controlling objects (throwing, catching, kicking, striking, dribbling)
Guidelines and practices that minimise risk of injury during physical activity
The process of planning, setting up, and managing physical activities including equipment, space, instructions, and safety
Skill Progression Pathway
Understanding where pupils are coming from and where they're going
Prior Learning
- Basic movement patterns (running, jumping, throwing, catching)
- Understanding of personal space and spatial awareness
- Experience following instructions in PE activities
- Basic understanding of warming up and cooling down
Current Skills
- Demonstrating fundamental movement skills with control and poise
- Planning and delivering activities safely to peers
- Evaluating activity organisation and safety
- Developing leadership and communication skills
Next Steps
- Leading complete warm-up sessions for younger students
- Creating original activities that develop specific fundamental skills
- Assessing skill performance and providing developmental feedback
- Managing group dynamics and behaviour during activity delivery
Milestone Indicators
Key Teaching Points
- Fundamental movement skills are the building blocks for all physical activity - locomotion (travelling), manipulation (object control), and stability (balance)
- Safety must be planned before activities begin, not added afterwards - consider space, equipment, rules, and supervision
- Control and poise means moving with intention, balance, and grace - speed is never more important than control
- Effective activity delivery requires clear explanation, visible demonstration, checking understanding, and maintaining safety throughout
- Leadership in PE is not just about being sporty - it's about organisation, communication, safety management, and supporting others
- One-at-a-time rules prevent collisions and allow focus on quality of movement rather than rushing
- Teaching activities to younger students requires simplified language, lots of demonstration, and constant safety awareness
Common Misconceptions
- Misconception: Fundamental movement skills are only for young children. Reality: These are lifelong skills that underpin all sport and physical activity - even elite athletes refine fundamental movements.
- Misconception: Faster movement is better movement. Reality: Control and poise are more important than speed - quality technique prevents injury and improves long-term performance.
- Misconception: Safety rules limit fun. Reality: Safety rules enable fun by preventing injuries that would stop activities - they create the conditions for enjoyment.
- Misconception: Only 'sporty' people can be PE leaders. Reality: Leadership in PE requires organisation, communication, and safety awareness - skills anyone can develop regardless of athletic ability.
- Misconception: Activities are safe if no one gets hurt. Reality: Proactive safety planning prevents injuries before they happen - absence of injury doesn't mean activity was safely organised.
- Misconception: Locomotion just means running. Reality: Locomotion includes walking, running, jumping, hopping, skipping, galloping, leaping, sliding, and more - each is a distinct skill to develop.
- Misconception: Young children will automatically learn to move correctly. Reality: Fundamental movement skills must be explicitly taught and practised - they don't develop automatically without quality instruction.
SEN Adaptations
ADHD
- Short, frequent activity changes maintain engagement (lesson structure supports this); clear, simple instructions repeated consistently; physical role in all activities (avoiding long waiting times); use of timers to create urgency and focus; regular positive reinforcement for on-task behaviour; channel energy positively (give leadership or demonstration roles); movement breaks if needed; clear visual boundaries for activities; immediate feedback rather than delayed
dyspraxia
- Simplified movement patterns offered as alternative (e.g., two-foot jump instead of hop); larger equipment easier to control (bigger balls, larger targets); reduced complexity in multi-step instructions (break into smaller chunks); extra practice time before pressure added; reduce speed requirements initially; positive reinforcement for effort over outcome; encourage verbal rehearsal of movement sequence before performing; wall or partner support for balance activities; avoid activities requiring rapid changes of direction initially
autism spectrum
- Provide visual schedule showing lesson structure before beginning; clear, consistent routines throughout; warnings before transitions ('In 2 minutes we will...'); quiet zones available if overwhelmed; reduce sensory overload (avoid excessive noise, allow students to wear headphones during loud activities); explicit teaching of expected behaviours (show visually what 'good listening' looks like); choice in activities where possible; clear start and end points for activities; social stories about PE lessons if needed
visual impairment
- Use brightly coloured equipment (fluorescent balls, high-contrast cones); provide verbal descriptions of spatial setup (e.g., 'cones in circle, each 8 steps from centre'); buddy system pairing with sighted peer for navigation; use auditory cues (whistle patterns, music, call-and-response) to supplement visual demonstrations; tactile demonstration (guide student's body through movement pattern); reduce activity area size for easier navigation
hearing impairment
- Ensure student can always see teacher's face for lip-reading; use visual demonstrations extensively before verbal explanations; provide written activity cards with pictures; use clear hand signals for commands (e.g., thumbs up for go, flat palm for stop); position student at front during explanations; use visual timer for rotation countdowns; buddy system with hearing peer to relay verbal instructions; teach basic BSL signs for key PE vocabulary to whole class
physical disability
- Wheelchair-accessible versions: seated throwing/catching for Catch Clap; wheelchair slalom for warm-up driving activity; adapted Rob the Nest with shorter distances or wheeling instead of running; modified stretches appropriate for mobility range; reduced intensity activities (lower 'gears' throughout); additional equipment (larger, lighter balls; beanbags easier to manipulate than balls); leadership roles emphasised over physical performance
Cross-Curricular Links
English
Oracy skills during explanations and demonstrations; listening skills when receiving instructions; vocabulary development (fundamental movement skills terminology); sequencing skills when planning activity delivery; evaluative language during feedback and reflection
Maths
Counting during breath work and stretches (developing number fluency); timing rotations and activities (understanding seconds and minutes); spatial geometry when arranging activity stations (distance, spacing, circular formation); patterns in movement sequences (recognising and creating patterns)
Science
Cardiovascular system during exercise (heart rate increase during activity, reduction during cool-down); respiratory system (breathing patterns, oxygen use); muscular system (naming quadriceps during stretching, understanding muscle function); forces and motion (acceleration during gears, momentum, friction)
Geography
Spatial awareness and navigation through space; understanding directions (clockwise rotation); mapping movement patterns; using positional language (next to, behind, forward, across)
PSHE
Leadership skills development (responsibility, decision-making, managing others); teamwork and collaboration (working in groups of three, supporting peers); resilience (persevering when leading is challenging); communication (clear instructions, active listening); responsibility for safety (duty of care for others); self-assessment and reflection (metacognition, honesty, growth mindset)
Teacher Guidance
Positioning
During warm-up: central position for maximum visibility; during Rob the Nest: edge position to observe all runners; during activity stations: continuous circulation between five stations, spending 30-60 seconds at each before moving; during reflection: seated as part of circle to encourage open discussion
Observation Focus
Watch for: spatial awareness and controlled movement; adherence to safety rules; leadership communication quality; participant engagement and effort; signs of struggle or need for differentiation; positive interactions and sportsmanship; quality of fundamental movement skill execution; safety throughout all activities
Intervention Points
Intervene immediately if: unsafe practice observed; rules being consistently broken; student at risk of injury; activity not working as planned; leaders struggling significantly; participants disengaged or disruptive; equipment malfunction; medical issue arises. Use judgement for when to support vs. allow students to problem-solve independently - prompt with questions rather than taking over
Demonstration Notes
Always demonstrate new movements with exaggeration for clarity; face students when demonstrating; perform movements slowly first, then at full speed; show common mistakes alongside correct technique for comparison; invite exemplary students to demonstrate for class; use think-aloud to verbalise thinking during demonstrations; demonstrate incorrect vs. correct safety setup during Rob the Nest setup
Verbal Cues
- •'Heads up, eyes forward - you can't drive looking at the pedals!'
- •'Control first, speed second - always!'
- •'Find space - if you can touch someone, you're too close'
- •'Soft landings like a cat - bend those knees!'
- •'Freeze! [When needing immediate attention]'
- •'Leaders, louder please - everyone needs to hear your excellent instructions'
- •'What safety rule are we forgetting here?'
- •'Show me poise - controlled, graceful movement'
- •'That's excellent control - well done [Name]!'
- •'How could we make this safer?'
Safety Considerations
Space & Surface Requirements
Space Requirements
Minimum 20m x 30m clear space (standard school hall or outdoor area); sufficient for five simultaneous activity stations with 3-4 metre spacing between stations; clear boundaries established
Surface Check
Dry, even surface free from hazards; indoor wooden or rubber surface OR dry, flat outdoor area (grass or tarmac); check for trip hazards, wet patches, or debris before lesson; mark or cone off any unsafe areas
Equipment Safety
Safety Checks
- •All balls properly inflated and checked for damage before use
- •Cones and floor spots have no sharp edges or cracks
- •Bean bags checked for splitting or leaking contents
- •Equipment appropriate for age group (large soft balls not hard balls)
- •Equipment stored safely at perimeter when not in use
- •Sufficient quantity to avoid sharing disputes or waiting conflicts
Risk Management
Key Risks
- •Collisions between students during multi-directional movement activities
- •Tripping over equipment (bean bags, balls, cones) if not properly stored
- •Loss of control during high-speed activities (motorway, speedbumps)
- •Ball strikes to face during throwing/catching activities
- •Twisted ankles during rapid direction changes or jumping activities
- •Overexertion leading to exhaustion or asthma attacks
- •Injuries from students running into walls or fixed equipment
Risk Mitigation
- •Clear boundaries established and reinforced throughout lesson
- •Adequate spacing maintained during warm-up (minimum 2 metres)
- •One-runner-at-a-time rule strictly enforced during Rob the Nest
- •Progressive skill building from walking to running speeds
- •Emergency stop signal (whistle blast + 'FREEZE') practiced and used
- •Students with medical conditions identified (asthma inhalers accessible)
- •Appropriate footwear checked before activity begins
- •Differentiation allows students to work at manageable intensity levels
- •Regular hydration breaks during intense activities
- •Station spacing prevents activity interference
- •Leaders briefed on safety requirements before delivery
Supervision & Emergency Procedures
Supervision Points
- •Teacher positioned centrally during warm-up for 360-degree visibility
- •Continuous circulation during activity station rotations
- •Visual scanning every 30 seconds across all active areas
- •Position changes to maintain clear sightlines to all students
- •Immediate intervention if unsafe practice observed
- •Leaders act as additional supervisors at each station
- •Clear communication channels maintained (voice projection, whistle)
Emergency Procedures
Stop all activity immediately using whistle blast and 'FREEZE' command; assess situation for severity; administer appropriate first aid if trained or summon qualified first aider; if serious injury, send reliable student for help while staying with injured person; complete accident report form; contact parents if needed; resume lesson only when safe to do so