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Big Question

How can we create group gymnastics sequences that combine different levels of flight with precise timing and control?

Learning Objectives

  • Link gymnastic skills to perform coordinated actions and sequences of movement
  • Explore and demonstrate different levels in sequences including flight and ground-based travelling
  • Work collaboratively to create group sequences using canon and unison timing

Key Outcomes

  • Students will perform linked sequences combining flight and ground-level movements
  • Students will demonstrate understanding of canon and unison in group performances
  • Students will safely use apparatus to create sequences at different levels
  • Students will provide constructive peer feedback on technique and sequencing

Equipment & Resources Required

Mats
5 per group of 4 students (approximately 40 total for class of 30)

Store in accessible location for quick distribution during warm-up

Alternative: Small cones, poly spots, or taped X marks on floor

Gymnastics Mats
Various types and heights - benches (4-6), boxes (3-4), low bars (2), wall bars access, tables (2-3)

Must be carried correctly by students in pairs, stored against walls for collection

Alternative: None - essential safety equipment

Stopwatch
1 (teacher use)

Used for timing warm-up activities and apparatus setup challenge

Alternative: Smartphone timer, wall clock with second hand

Sun Markers
1 set

For recording timing challenges and displaying key vocabulary

Alternative: Flip chart, demonstration cards

Key Vocabulary

Flight

Any movement where both feet leave the ground and the body travels through the air

Canon

A timing technique where performers execute the same movement at different times, creating a ripple effect

Unison

Performing movements at exactly the same time with precise synchronisation

Pathways

The lines of travel through space - can be straight, curved, zigzag, or circular

Levels

The height at which movements are performed - high (jumping/standing), medium (kneeling/crouching), low (lying/rolling)

Leapfrog

A jumping movement where one person springs over another who is in a crouched position

Cat Spring

A forward travelling movement where hands are placed on the floor and legs spring through with control

Pike

A body shape where the body is folded at the hips with straight legs and torso forming a 'V' shape

Tuck

A compact body shape where knees are drawn up to chest with chin tucked down

Straddle

A body shape where legs are spread wide apart, either to the sides or front-to-back

Sequence

A series of linked movements performed in a specific order with smooth transitions

Starting Position

A clear, controlled shape held at the beginning of a sequence to show readiness

Finishing Position

A clear, controlled shape held at the end of a sequence to show completion

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

  • Basic gymnastic shapes (tuck, straddle, pike, pencil)
  • Simple flight movements and controlled landings
  • Individual sequence creation
  • Basic apparatus safety and handling
  • Understanding of pathways and levels

Current Skills

  • Linking multiple flight movements with control
  • Creating group sequences with clear structure
  • Using canon (staggered timing) and unison (simultaneous timing)
  • Combining apparatus work with flight sequences
  • Providing and receiving constructive feedback

Next Steps

  • Extended sequences with more complex partner work
  • Advanced flight techniques including vaults
  • Choreographing whole-class performances
  • Creating sequences with musical accompaniment
  • Developing personal gymnastic style and expression

Milestone Indicators

1
Smooth transitions between movements without pauses
2
Consistent timing in group sequences
3
Controlled landings from all flight movements
4
Clear demonstration of different levels throughout
5
Ability to repeat sequences with accuracy

Key Teaching Points

  • Safety is paramount throughout - constantly monitor landing technique, apparatus stability, and spacing between students
  • Emphasise controlled, quality movement over speed and quantity - 'graceful and controlled' is the mantra for this lesson
  • Use of correct technical vocabulary throughout (canon, unison, levels, pathways, pike, tuck, straddle) builds students' understanding and communication skills
  • Group work requires active facilitation - ensure all voices heard and all students contributing, not just most confident leading
  • Starting and finishing positions must be held for full 3 seconds to create clear performance structure - this is non-negotiable for quality sequences
  • Landing technique is crucial skill to develop - every landing should show 'soft ninja' quality with bent knees and controlled impact
  • Canon timing requires counting and listening skills - encourage students to count aloud or use agreed signals within groups
  • Different levels (high/medium/low) must be clearly visible throughout sequences - check students aren't staying at one level throughout
  • Apparatus work requires extra vigilance - never allow unsupervised use, always check stability, enforce safe mounting/dismounting procedures
  • This is final lesson of unit - take time for meaningful reflection on whole learning journey, not just today's lesson
  • Balance challenge and support - extend confident students while ensuring struggling students have achievable success criteria
  • Peer assessment builds metacognitive skills but needs structure - provide clear focus questions to guide observation
  • Creating sequences is complex cognitive task - some groups will need scaffolding with specific suggestions and structure templates

Common Misconceptions

  • Misconception: 'Canon means everyone does different movements.' Reality: Canon means everyone performs the SAME movement but at different times (staggered/ripple effect). Use domino demonstration to clarify.
  • Misconception: 'Unison just means at roughly the same time.' Reality: Unison requires precise synchronization - EXACTLY at the same moment. Practice with counting: '1-2-3-GO!' to achieve true unison.
  • Misconception: 'Jumping higher is always better.' Reality: Controlled, rhythmic jumping with proper technique is more important than height. High jumps that result in heavy landings are poor technique.
  • Misconception: 'Levels just means using different apparatus heights.' Reality: Levels can be created on floor work too - high (standing/jumping), medium (kneeling/crouching), low (lying/rolling). Don't need apparatus to show different levels.
  • Misconception: 'A sequence is just doing movements in order.' Reality: A quality sequence has smooth transitions, clear structure, varied dynamics, and polished starting/finishing positions. It flows as one piece, not separate movements.
  • Misconception: 'Leapfrog hands go on the back.' Reality: Hands MUST be placed on shoulders only for safety - back placement can cause spinal injury to base person. This is critical safety point.
  • Misconception: 'Pike position can have bent knees.' Reality: Pike MUST have straight legs - that's what defines it. Bent legs would be tuck position. Be precise with body shape terminology.
  • Misconception: 'Peer feedback is just saying nice things.' Reality: Constructive feedback identifies specific strengths AND specific areas for improvement using technical language. 'It was good' is not helpful feedback.
  • Misconception: 'If I'm good at gymnastics, I don't need to work with less skilled partners.' Reality: Teaching and supporting others deepens your own understanding and develops leadership skills. Great gymnasts can explain and demonstrate for others.
  • Misconception: 'Apparatus work is only about performing on the equipment.' Reality: Safe handling of apparatus (setup/pack-away) and spatial planning around equipment are equally important gymnastics skills.

SEN Adaptations

ADHD
  • Break activities into shorter time segments with clear mini-goals (e.g., 2-minute planning, 3-minute practice, rather than 8 minutes to plan and practice). Provide movement breaks naturally built into lesson structure - this lesson's active nature is beneficial. Use visual timers so student can see time remaining on tasks. Give immediate, frequent positive feedback for on-task behaviour and effort. Position student near teacher during instruction times. Assign specific, concrete role in group work (e.g., 'You're in charge of choosing starting position'). Use physical prompts/touch base check-ins when circulating. Simplify verbal instructions - give one direction at a time. Provide fidget tool for seated discussion times if beneficial. Channel high energy positively - offer leadership roles or demonstration opportunities.
dyspraxia
  • Provide additional demonstration and practice time for movement patterns. Break down complex sequences into smaller chunks - master one element before adding next. Use visual cues/diagrams showing body positions and pathways. Provide simplified equipment (larger, lighter balls for any ball work). Allow extra space around student to reduce collision risk. Teach specific strategies for body awareness (e.g., 'Touch your knees to check they're bent'). Pair with patient, supportive peer who can model movements. Focus on quality over quantity - reduce number of movements in sequences. Provide additional matting for safety if balance significantly affected. Give verbal reminders about body position during movements ('bend your knees now'). Celebrate effort and improvement rather than only technical perfection. Film sequences so student can see themselves and understand feedback better.
autism spectrum
  • Provide visual schedule of lesson structure at beginning showing each section and timing. Use consistent routine for lesson beginnings and endings. Give advance warning of transitions between activities ('In 2 minutes we will...'). Provide quiet alternative space if sensory overwhelm occurs (e.g., can sit out and observe for brief period). Use clear, literal language avoiding idioms or ambiguous instructions. Demonstrate all activities multiple times with step-by-step breakdown. Provide written or pictorial instructions for sequence work. Allow student to use familiar peer as consistent partner. Minimise unexpected changes to plans. Use timer/visual countdown for timed activities so student can see time remaining. Recognise that group work may be challenging - allow option to work individually or in pair if needed.
visual impairment
  • Use brightly coloured floor spots that contrast with floor surface. Provide verbal descriptions of all demonstrations with detailed explanations of body positions. Assign sighted peer buddy to provide additional verbal guidance during activities. Use tactile cues - allow student to feel correct body shapes on demonstrator. Ensure apparatus is in consistent positions throughout lesson. Provide clear verbal warnings before any activity changes. Use sound cues (clapping, whistle) to indicate timing for canon work. Describe performance spaces clearly before activities begin.
hearing impairment
  • Ensure student can always see teacher's face for lip-reading - don't talk while facing away. Use clear visual demonstrations for all activities with exaggerated movements. Provide written/pictorial instruction cards for sequence elements. Assign communicator peer buddy who can use basic sign language or gestures. Use visual signals for stop/start (hand gestures, lights) rather than only verbal. Stand in consistent location during instruction phases. Check understanding by asking student to demonstrate back what they understood. For canon timing, use visual counting system (fingers, lights) as well as auditory.
physical disability
  • Adapt jumps to stepping movements or upper body exercises if lower body mobility limited. Provide seated versions of activities - arm movements and trunk mobility while seated. Use wheelchair-accessible apparatus or floor-based alternatives to apparatus work. Modify leapfrog to rolling ball to peer, or reaching over low obstacle. Provide additional support equipment (wedges, support rails) as needed. Allow extra time for movement transitions. Focus on individual skill development rather than group synchronization if coordination significantly affected. Ensure accessible route through all activity spaces. Adapt success criteria to focus on achievable movements within student's ability range.

Cross-Curricular Links

English

Technical vocabulary development and accurate use of terms like canon, unison, pathways, levels (language development). Providing constructive feedback using clear, specific language (speaking and listening). Following multi-step instructions during complex sequences (listening comprehension). Explaining strategies and techniques to peers (oracy). Self-assessment articulation at lesson end (expressive language).

Maths

Counting jumps during timed 30-second challenges (data collection). Timing apparatus setup and pack-away, calculating improvement from previous records (time measurement). Understanding angles created by body shapes - 90 degrees in pike fold, 45 degrees in some balance positions (geometry). Measuring spacing between students (3 metres for leapfrog activity) and apparatus (2 metre clearance) (distance and measurement). Fractions understanding through canon timing - starting movements 2 seconds apart, creating 1/2 or 1/4 timing delays (fractions and ratios). Symmetry recognition in matching starting/finishing positions within groups (symmetry and reflection).

Science

Force application during jumping - push force from legs generates upward motion, gravity pulls body back down (forces). Landing technique as shock absorption - bending knees increases time of impact reducing force (forces and motion). Energy transfer during flight - chemical energy in muscles converts to kinetic energy during jump, then potential energy at height of flight (energy). Heart rate changes during aerobic warm-up activities - cardiovascular system response to exercise (body systems). Muscle function during gymnastics - contraction and relaxation of muscle groups to create movement and hold shapes (biology/anatomy). Friction between apparatus and floor providing stability, and between hands and shoulders during leapfrog (forces).

Drama/Theatre Arts

Performance skills - beginning, performing with commitment, ending with clear finishing position (performance). Use of levels, pathways, and spatial awareness in composition (staging). Canon and unison as theatrical techniques used in physical theatre (performance techniques). Body control and expression through shape and movement quality (physical theatre). Audience etiquette and respectful watching (performance arts conventions).

Geography

Pathways concept relates to route planning and map reading - straight, curved, zigzag paths (map skills). Spatial awareness during sequence creation - understanding relative positions and orientations (spatial reasoning). Directions and orientation when describing sequences - forward, backward, sideways, diagonal (directional language). Use of space within hall relates to understanding of area and efficient space use (spatial concepts).

Music

Canon understanding parallels musical canon where melody repeats at staggered intervals (musical structures). Unison relates to musical unison where notes played simultaneously (musical concepts). Rhythm and timing in sequences relates to musical timing and tempo (rhythm). Creating sequences with beginning, middle, and end relates to musical phrasing and structure (composition).

PSHE

Teamwork development through group sequence creation - listening, compromising, shared decision-making (cooperation). Resilience when movements are challenging or don't work first time - perseverance and growth mindset (emotional regulation). Peer feedback skills - giving and receiving constructive criticism respectfully (communication). Trust development during partner work like leapfrog - relying on others and being reliable (relationships). Self-assessment and honest reflection on own abilities - developing self-awareness (self-knowledge). Celebrating others' successes during performances - appreciation and respect for peers (social skills). Managing competitive feelings appropriately during timed challenges (emotional intelligence).

Teacher Guidance

Positioning

Start lesson positioned centrally where all students can see and hear clearly. During warm-up activities, circulate around perimeter observing landing technique and spacing. During floor sequence work, move systematically between groups spending 30-60 seconds with each. During apparatus work, maintain mobile positioning that allows observation of multiple stations - avoid staying with one group too long. During performances, position where you can see performers and monitor audience. During leapfrog cool-down, position midway along line of activity with view of all participants.

Observation Focus

Technical skill focus: Landing technique (bent knees, balls of feet, controlled), body shapes (clear tuck/pike/straddle/pencil with muscle tension), flight quality (height, extension, control), transitions between movements (smooth vs. choppy). Cognitive focus: Understanding of canon and unison demonstrated in sequences, creative use of pathways and levels, quality of peer feedback, safety awareness. Social/emotional focus: Group cooperation and communication, inclusion of all members, resilience when facing challenges, supportiveness of peers, leadership behaviours.

Intervention Points

MUST intervene immediately for: Any unsafe landing technique (straight legs, heavy impact), hands placed on back during leapfrog, apparatus movement suggesting instability, jumping from excessive heights, students working too close together creating collision risk, any apparatus handling that breaks safety rules. SHOULD intervene promptly for: Groups not making progress in sequence creation after 3-4 minutes, one student dominating group decisions, students not attempting differentiated level appropriate to their ability, poor quality movement patterns that could be improved with feedback. MAY intervene when appropriate: To celebrate particularly good examples for class to observe, to extend challenge for advanced students completing tasks quickly, to provide encouragement during challenging moments.

Demonstration Notes

Always demonstrate with clarity and exaggeration when introducing new movements. For body shapes, hold positions for 3-5 seconds so students can clearly see them. Use confident student demonstrators when possible - this builds their confidence and provides peer models. When demonstrating sequences, perform slowly first showing each element, then at full speed. Point out specific technical details during demonstrations: 'See how bent my knees are?' 'Notice where my eyes are looking?' Always ask for student volunteers before using them in demonstrations - never force participation. When demonstrating safety procedures (mat carrying, apparatus handling), be meticulous and detailed. Use demonstrations as assessment opportunities - note which students understand well enough to demonstrate. For complex movements like leapfrog, demonstrate multiple times from different angles so all students can see hand placement, foot position, etc.

Verbal Cues
  • β€’During jumping: Say: 'Soft landings! Bend those knees!'
  • β€’During jumping: Say: 'Keep your rhythm going! 1-2-3-4!'
  • β€’During sequence work: Say: 'Remember your levels - high, medium, low!'
  • β€’During sequence work: Say: 'Think about your pathway - where are you travelling?'
  • β€’During canon timing: Say: 'Listen to each other! Wait for your turn!'
  • β€’During unison timing: Say: 'Together! 1-2-3-go!'
  • β€’During apparatus mounting: Say: 'Step up, don't jump up!'
  • β€’During apparatus dismounting: Say: 'Control that landing! Stick it!'
  • β€’During leapfrog: Say: 'Hands on shoulders! Wide straddle!'
  • β€’For transitions: Say: 'Make it flow! No stopping between movements!'
  • β€’For body tension: Say: 'Strong muscles! Show me tension!'
  • β€’For starting/finishing positions: Say: 'Hold it! 1-2-3!'
  • β€’General encouragement: Say: 'Fantastic control!' 'Beautiful gymnastics!' 'Excellent teamwork!'

Safety Considerations

Space & Surface Requirements

Space Requirements

Full sports hall or gymnasium (minimum 15m x 20m for class of 30). Clear floor space for warm-up jumping activities. Adequate space around all apparatus stations (minimum 2 metres clearance). Designated performance areas. Safe storage areas for apparatus around perimeter.

Surface Check

Dry, even, non-slip floor surface essential. Check floor is free from any water, dust, or debris before starting. Ensure floor markings (tape for apparatus positions) are flat and secure. Verify mat surfaces are clean and non-slip. Confirm apparatus contact points with floor are stable.

Equipment Safety

Safety Checks
  • β€’Check all floor spots are flat without curled edges that could cause trips
  • β€’Inspect all gymnastics mats for damage, tears, or worn areas before use
  • β€’Verify apparatus is structurally sound - no loose parts, cracks, or damage
  • β€’Ensure boxes and benches have non-slip surfaces on top
  • β€’Check box sections are properly locked together with securing mechanisms engaged
  • β€’Verify all apparatus legs/supports are fully extended and locked
  • β€’Ensure wall bars are securely fixed if being used
  • β€’Check mats are appropriate thickness for apparatus being used (minimum 50mm for landing areas)
  • β€’Confirm stopwatch is functioning for timed activities

Risk Management

Key Risks
  • β€’Collisions during jumping activities due to inadequate spacing
  • β€’Falls from apparatus during mounting, travelling, or dismounting
  • β€’Impact injuries from jumping from excessive heights
  • β€’Injuries during leapfrog if poor technique or unstable base position
  • β€’Crush injuries during apparatus setup/pack-away if not carried correctly
  • β€’Twisted ankles or knee injuries from poor landing technique
  • β€’Collisions between groups during floor sequence work
  • β€’Apparatus collapsing or tipping if not properly assembled or used
Risk Mitigation
  • β€’Establish clear boundaries and personal space requirements at lesson start (minimum 2 metres during jumping)
  • β€’Enforce maximum safe height limits for dismounts (no more than 1 metre for Year 8)
  • β€’Teach and monitor proper landing technique throughout (balls of feet first, bend knees, absorb impact)
  • β€’Demonstrate and check leapfrog base positions before activity (strong, stable, head tucked)
  • β€’Use detailed apparatus handling procedure with timing challenge to maintain focus on safety
  • β€’Require all large apparatus to be carried in pairs with even weight distribution
  • β€’Establish queuing system for mat collection to prevent grabbing or pushing
  • β€’Inspect all apparatus for stability before allowing use - teacher approval required
  • β€’Position adequate matting around all apparatus, especially landing areas (2 mats minimum)
  • β€’Limit number of students on each piece of apparatus simultaneously (maximum 2-3 depending on size)
  • β€’Teach progressive skill development - master basics before attempting complex movements
  • β€’Enforce 'listening signals' - when teacher says 'Stop!' all students freeze immediately
  • β€’Position teacher strategically to observe maximum number of working areas simultaneously
  • β€’Build in regular safety reminders throughout lesson
  • β€’Ensure students wear appropriate clothing - no jewelry, hair tied back, form-fitting clothes

Supervision & Emergency Procedures

Supervision Points
  • β€’Position yourself where you can observe maximum number of students - typically corners or sides of hall, never centre
  • β€’During warm-up jumping, circulate continuously monitoring landing technique
  • β€’During floor sequence creation, systematically visit each group every 2-3 minutes
  • β€’During apparatus work, maintain mobile supervision moving between all stations frequently
  • β€’Never turn your back on working students - maintain visual contact always
  • β€’Position yourself to have clear view during leapfrog activity - centre of hall viewing full line
  • β€’Be extra vigilant during apparatus setup and pack-away - this is highest risk time
  • β€’Watch for signs of fatigue that might affect safety - intervene if control deteriorates
  • β€’Monitor group dynamics - ensure no student is being forced into movements they're uncomfortable with
  • β€’Keep stopwatch visible but don't become absorbed in timing - supervision is priority
Emergency Procedures

If injury occurs: STOP all activity immediately using clear verbal signal and hand gesture. Assess injured student - do not move if neck/back injury suspected. Send responsible student to alert first aider/office if needed. Keep other students calm and occupied in safe seated position away from incident. Administer appropriate first aid within your competency. Complete accident report form. Contact parents/carers as per school policy. If serious injury: call 999 and follow school major incident procedures.