This unit develops students' ability to generate, control and aesthetically shape their body during flight phases in gymnastics, progressing from individual technical mastery to collaborative choreography. The focus shifts from understanding the biomechanics of take-off and elevation to creating expressive, synchronised group sequences. Through systematic skill-building and peer evaluation, students develop both physical competence and the analytical vocabulary needed to refine performance.

Lessons in This Unit

6 lessons in this unit

Lesson 1

Dynamic Take-offs and Flight
1h 2min

Big Question:

How can we generate maximum elevation and control during flight phases in gymnastics?

Key Objectives:

  • • Develop the ability to take off from one foot and two feet, gaining elevation from powerful run-ups and dynamic take-offs
  • • Link skills to perform actions and sequences of movement with increasing complexity

Lesson 2

Take-Off and Flight Shapes
1h 10min

Big Question:

How can we control our body position and create aesthetic shapes while airborne?

Key Objectives:

  • • Develop the ability to take off from one foot and two feet, creating controlled shapes whilst in flight
  • • Evaluate peer performance using accurate technical gymnastics vocabulary

Lesson 3

Linking Flight Skills and Sequences
56 min

Big Question:

How can we combine different jumping and springing techniques to create fluid, controlled sequences that demonstrate mastery of flight?

Key Objectives:

  • • Link multiple gymnastics skills to perform cohesive actions and sequences of movement
  • • Execute landings with soft knees and strong symmetrical positions consistently

Lesson 4

Partner Flight and Apparatus Work
1h

Big Question:

How can working with a partner enhance your flight and apparatus skills in gymnastics?

Key Objectives:

  • • To use apparatus to mount and dismount in imaginative and controlled ways
  • • To create partner sequences involving elements of flight with synchronisation

Lesson 5

Graceful Flight & Feedback
1h 24min

Big Question:

How can we use technical language to help others perfect their gymnastics performance?

Key Objectives:

  • • Evaluate peer performances using correct gymnastics technical terminology
  • • Create smooth, graceful transitions between jumps using varied pathways

Lesson 6

Canon & Unison Flight
1h 5min

Big Question:

How can we create group gymnastics sequences that combine different levels of flight with precise timing and control?

Key Objectives:

  • • Link gymnastic skills to perform coordinated actions and sequences of movement
  • • Explore and demonstrate different levels in sequences including flight and ground-based travelling