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  2. 4v4 Modified Volleyball Warm-up

4v4 Modified Volleyball Warm-up

Fast-paced 4v4 volleyball game using catch-and-throw method to raise heart rate and review basic skills

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About This Activity

Fast-paced 4v4 volleyball game using catch-and-throw method to raise heart rate and review basic skills

Quick Info

moderate
24
6m x 12m per court (can run 3-4 courts simultaneously)

Equipment Required

Volleyball net and posts

1 per 8 students (minimum 3 for class of 30)

Volleyballs

1 per court (minimum 3-4 for class)

Court markers/cones

8 per court (24 total for 3 courts)

Whistle

1

Markers Cones

As needed

Whistles

As needed

Suitable For

Year 7

Suitable Sports

Volleyball

Activity Tags

Equipment

Ball Required
Minimal Equipment

Competition

Non-Competitive

Features

Inclusive
Engaging
Fun

Teaching Focus

Cooperative Learning
Skill Progression

Intensity

Moderate Intensity

Values

Teamwork
Sportsmanship
Cooperation

Skills

Game Sense
Team Play
Coordination

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather