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Basketball Chest Push Progression

Progressive partner activity developing pushing technique and weight transfer using basketballs, building from two-handed to one-handed chest push with increasing distance

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About This Activity

Progressive partner activity developing pushing technique and weight transfer using basketballs, building from two-handed to one-handed chest push with increasing distance

Quick Info

moderate
20
20m x 15m minimum for class of 30

Equipment Required

Basketballs

15 (1 between 2 students for class of 30)

Marker cones

20-30 for lanes and distance markers

Basketball

As needed

Dish Cones

As needed

Suitable For

Year 7
Year 9
Year 6
Year 8

Suitable Sports

Athletics
Basketball

Activity Tags

Equipment

Ball Required
Minimal Equipment

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Skill Progression

Intensity

Moderate Intensity

Features

Interactive
Progressive
Engaging

Skills

Throwing
Body Control
Agility
Coordination

Values

Teamwork
Cooperation
Respect

Activity Type

Skill Drill

Space

Medium Space
Indoor/Outdoor

Weather

All Weather